Healthy hearts. Happy Homes.
Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.
MEET
AHNA
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.
Inspiring stories & expert advice
imperfectly empowered podcast
How to
Watch
Apple Podcasts
Buzzsprout
Spotify
Amazon Music
Listen Notes
Google Podcasts
Empowering
Healthy Hearts
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Inspiring
Happy Homes
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
Latest from
The Blog
Triple Berry Protein Shake
With 30g of protein, this flavorful triple-berry protein shake recipe is a delicious boost of belly-flattening, muscle-building protein. I believe protein is the secret to sustainable fat loss and living lean and fit. I also believe protein shakes should include flavorful ingredients that I can pronounce and count on one hand; recipes that are healthy…
Farmhouse Style Corkboard – Cute Christmas Card Idea
Use this DIY tutorial to create a farmhouse cork board organizer.
Blog Hop #144 – Pecan Pie Cheesecake
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pecan Pie Cheesecake.
100th Podcast Episode & EXCITING NEWSSSS
It’s the 100th episode PARTAY, and I’ve got a $100 Amazon winner and BIG NEWSSSSS that has me excited to tears. I cannot wait for this next adventure with you all. If you are a busy woman who would love to sleep better, stress less, have exercise accountability, learn easy fashion formulas (hair, makeup, outfits)…
Meal Plan #98 & Tea Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 tea hacks to use to solve some of your everyday problems. Enjoying a warm cup of tea can be so relaxing, but when we’re done, those tea bags are usually thrown right in the trash. After reading these hacks, you’re going to want to…
25 DIY Charcuterie Board Ideas
Scroll through a gallery of 25 DIY charcuterie board ideas and find inspiration to create your own homemade charcuterie board.
“It’s Beginning To Look A Lot Like Christmas…”
There is little in life that makes me happier than hanging stockings over a fire and then sitting by that Christmas magic every morning with a hot cup of coffee. I am so obsessed with fireplaces that I added one to every home we renovated. Our 3rd fixer upper has been my favorite fireplace reno…
Top 20 Favorites of 2022 Countdown Part 2
Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes. IN THIS EPISODE YOU WILL LEARN: 2:20 Ahna’s top 9 episodes: What they are and what you can gain…
DIY Farmhouse Style Coffee Mug Pallet Rack
Need a cute idea for your coffee bar? Grab the next free pallet rack you find, and make this DIY farmhouse-style coffee mug rack! THIS POST IS SPONSORED BY DIXIE BELLE PAINT, BUT ALL OPINIONS EXPRESSED ARE MY OWN. I have this weird affliction. Every time I see an intact pallet rack along the side of…
Blog Hop #143 – Christmas Icebox Cookies
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Christmas Icebox Cookies.
Top 20 Favorites Of 2022 Countdown Part 1
From sentimental to sensational, I am spilling behind-the-scenes info and highlight reels from my top 20 favorite podcast episodes of 2022 in celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode! IN THIS EPISODE YOU WILL LEARN: Ahna’s favorite episodes with guests Ahna’s most-loved solo episodes Get the chance to win a $100 Amazon gift…
Meal Plan #97 & Easy Soup Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 easy soup hacks for the tastiest and easiest cold-weather dinners. Nothing is better than a bowl of warm, homemade soup in the fall and winter. Up your soup game this season with these easy soup hacks that will make your dinners even more flavorful….
In Loving Memory ~ A Best Friend’s Christmas Tribute
11 years, 4 months, and 1 week ago today I sang at my best friend’s wedding as the Maid of Honor. 7 days ago I sang at her funeral. In loving memory of Heather Joy Carter, I am sharing some laughs with some tears, and how this Christmas you can know Joy that surpasses suffering and Hope that conquers the chaos of this world.