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Hammers N Hugs

Healthy hearts. Happy Homes.

Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.

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A DIY healthy lifestyle blog empowering holistic wellness with recipes, fitness, nutrition, DIY tutorials, home decor, and family fun.
MEET

AHNA

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.

Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.

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Inspiring stories & expert advice

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Empowering

Healthy Hearts

Health And Wellness
Health & Wellness
Health & Wellness

Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.

All Natural Snack REcipes
Soups & Salads
Healthy Recipes

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

The FASTer Way to Fat Loss With Ahna
The FASTer Way To Fat Loss® With Ahna

Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.

You cannot be redefined only redeveloped

ONE IMPERFECT DAY AT A TIME

empowering holistic wellness

Inspiring

Happy Homes

Home And Decor
Home & Decor
Home & Decor

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

Hammers N Hugs Family Life - Empowering Happy Homes
Family Life

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

imPERFECTly emPOWERed Podcast
imPERFECTly emPOWERed Podcast

INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.

Latest from

The Blog

How to Make a Mosquito Repellent Patio Planter
Lawn & Garden | Outdoor Living

How to Make a Mosquito Repellent Patio Planter

Learn how to make a gorgeous mosquito repellent patio planter with 2 common plants from your local nursery! 

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Blog Hop #170 – Peach Arugula Salad
Wonderful Wednesday Blog Hop

Blog Hop #170 – Peach Arugula Salad

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Peach Arugula Salad.

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With only a handful of ingredients, make dinner simple with this one-dish soy maple pork tenderloin and roasted vegetable recipe.
Dairy & Gluten Free | Low Carb | Pork

Soy Maple Pork Tenderloin & Vegetables

With only a handful of ingredients, make dinner simple with this one-dish soy maple pork tenderloin and roasted vegetable recipe.

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Meal Plan #124
Meal Planning

Meal Plan #124

Happy meal plan Monday friends! Summer has unofficially begun – the sun is shining brighter and the days are getting longer. Wishing you a season ahead of lazy beach days, backyard barbecues, and lots of time with family and friends! In case you are new here, click on the meal plan image above or Pin…

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Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
Breakfast | Dairy & Gluten Free | Dairy Free | Gluten Free | Low Carb

“Have It Your Way” Low Carb Oven Omelet

Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this “have it your way” low carb oven omelet recipe.

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Last Day Of School 2023
Life Lately

Last Day Of School 2023

Yesterday was the last day of school for my kiddos, and now I officially have a 1st grader, a 3rd grader, and a 5th grader. For some reason, it’s the 5th grader that gets me. In a lot of schools, 5th grade is considered middle school, and although our middle school doesn’t start until 7th…

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Backyard Shed Makeover
Outdoor Living

Backyard Shed Makeover

Check out this before and after shed makeover, and find inspiration to give any backyard shed a facelift this summer.  

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victorian basement renovation
Basement | Vintage Victorian

Vintage Victorian Basement Renovation

Join us for this vintage Victorian basement renovation as we transform it from dark and dreary to bright and beautiful including an exercise room and a craft room! 

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Blog Hop #169 – Watermelon Thyme Lemonade
Wonderful Wednesday Blog Hop

Blog Hop #169 – Watermelon Thyme Lemonade

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Watermelon Thyme Lemonade.

Read More Blog Hop #169 – Watermelon Thyme LemonadeContinue

Season 2 Faves & Season 3 Sneak Peek!
imPERFECTly emPOWERed Podcast

Season 2 Faves & Season 3 Sneak Peek!

Today I am sharing my top 5 favorite episodes from season 2 of the podcast, and a sneak peek of the AMAZING things to come in season 3!

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Meal Plan #123
Meal Planning

Meal Plan #123

Happy meal plan Monday friends! On this Memorial Day, we pause to remember and pay tribute to the courageous men and women who made the ultimate sacrifice for our freedom. In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked…

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This low carb baked chicken enchiladas recipe is packed with meat and veggies smothered in a creamy Greek yogurt topping.
Chicken | Gluten Free | Low Carb

Low Carb Baked Chicken Enchiladas

This nutritious AND delicious baked chicken enchiladas recipe is packed with the rich protein of Greek yogurt, and can be made gluten free or low carb depending on your tortilla of choice!

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Brides, Barns, and a Blast from the Past
Uncategorized

Brides, Barns, and a Blast from the Past

With two sisters getting married bachelorette getaways, bridal showers, and bachelor parties have been the bulk of our weekends for the past couple of months. Last weekend we hosted my sister’s bridal shower in our grandparents’ barn. This barn has seen many memories over the years, and this party was especially memorable because my sister,…

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Recently On The Blog

  • How to Make a Mosquito Repellent Patio Planter
  • Blog Hop #170 – Peach Arugula Salad
  • Soy Maple Pork Tenderloin & Vegetables
  • Meal Plan #124
  • “Have It Your Way” Low Carb Oven Omelet
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