Reclaim Your Heart & Home
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MEET
AHNA
Ahna Fulmer is the author and owner of leading DIY lifestyle blog, Hammers N Hugs, where she inspires women to reclaim their hearts and homes with DIY tutorials, renovation ideas, healthy living, and creative family fun.
As a dual-certified nurse practitioner with specialties in adult critical care and family medicine, Ahna is passionate about teaching research-based strategies to prevent disease and promote healthy transformation through her virtual fitness and nutrition program.
She has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Home Talk, Thrive Global, American Farmhouse Style Magazine, and Food Talk, to name a few.
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Ep11: Whole Foods: Do They REALLY Make A Difference?
Want to eat clean without the price tag? If so, don’t miss this episode to learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole foods REALLY makes a difference on our overall health. IN THIS EPISODE, YOU WILL…
Kitchen Benches French Country Makeover With Chalk Paint
I finally found the perfect French Country green! Check out the perfect gray/green color in this before and after kitchen benches French Country Makeover With Dixie Belle Chalk Paint! THIS POST IS SPONSORED BY DIXIE BELLE PAINT, BUT ALL OPINIONS EXPRESSED ARE MY OWN. I have been searching for the perfect French Country green paint color…
Wonderful Wednesday Blog Hop
Here you will find inspiration from dozens of bloggers including recipes, DIY, gardening, decor, family fun, traveling, fitness, and so much more. Welcome everyone to another week of our blog hop! A friendly reminder to our guests that as a courtesy to the hosts, we ask that you follow every host on at least one…
Ep10: Breaking Limitations To Leave A Legacy – Stephen Scoggins
From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy. Join us in this episode with Stephen Scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today. IN THIS…
Healthy Weekly Meal Plan #56
Happy meal plan Monday! Lily has become our resident cosmotologist ever since I got her and Gracie kid-friendly, washable makeup kits for Christmas. My girls play with these makeup sets all the time, and it is so cute to watch them “do” each other’s makeup. I cannot recommend this makeup kit enough. It is real…
Coffee & Conversation
It’s the weekend! Our family has been counting down the weeks and days until we pack our bags for a warm getaway. Sunshine, poolside, beach front, and all-you-can-eat fresh food. We can’t wait. It will also be the first time my kids have been on a plane together, so this will be good practice for…
Ep09: 13 Tips To Sleep Better At Night
Did you know that poor sleep can contribute to disease and inhibit fat loss?? Discover 13 tips on how to sleep better at night!
Adoption UPDATE + Adoption Gala FULL VIDEO
Today I am sharing our family’s adoption update as well as the final adoption gala full video presentation. As many of you know we are in the process of adopting our 4th child from the Pacific Island of Samoa. The Best Easter Present – Surprise Announcement We started the process over 3 years ago now…
Wonderful Wednesday Blog Hop
Welcome everyone to another week of our blog hop! Here you will find inspiration from dozens of bloggers including recipes, home DIY, gardening, decor, family fun, traveling, fitness, and so much more. A friendly reminder to our guests that as a courtesy to the hosts, we ask that you follow every host on at least…
Ep08: Outfit Formulas For Every Body & Budget
Do you have a closet stuffed with clothes but nothing to wear? Join us as Alison Lumbatis reveals her outfit formulas for every body and budget to build your wardrobe, and make it easy to get dressed using items from your closet. Stay connected to learn the different formulas that suit all body shapes, sizes,…
Healthy Meal Plan #55 And A Gun Range
Happy meal plan Monday! This weekend was a cocktail of random fun – breakfast date, gun range, and family time. I love when I get one on one time with my babies. Gracie and I had a sweet breakfast date. I have always wanted to learn how to shoot a gun. Like Charlie’s Angel style. …
Coffee & Conversation
Happy weekend! The 80 degrees of sunshine in Florida has made the 30 degrees of clouds and windchill in PA a little rough. My girlfriends and I returned from a getaway to Sarasota, Florida earlier this week. I recapped our fun in the sun and shared some pics from over the last 18 years. My…
Ep07: The #1 Reason New Years Resolutions Fail
Learn the #1 reason New Years resolutions fail and implement these 3 actionable strategies to confidently crush your goals.