Healthy Hearts. Happy Homes.
Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.
MEET
AHNA
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.
Empowering
Healthy Hearts
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Inspiring
Happy Homes
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
Latest from
The Blog
Beautify Like A Pro With Cor Vitae Beauty Product
Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home! IN THIS EPISODE…
Meal Plan #83 & My Grandfather’s 90th Birthday
Happy meal plan Monday! This weekend we celebrated the 27th year of Cousins Camp on the farm along with my grandfather’s 90th birthday. We came home from two weeks at the beach and jumped right into a weekend with my cousins to celebrate my grandfather’s 90th birthday. Initially Cousins Camp on the farm used to…
Easy Recipe For Lemon Pie
This fabulous cool and creamy treat has 4 ingredients. It is EASY and DELICIOUS and disappears every time it is set on the table. Enjoy this fresh taste of summer all year long!
Coffee Chat & Gillian’s Amusement Park
Grab a cuppa jo and join me for a fun look at the week in review including some beach boardwalk fun at Gillian’s Amusement Park! This year for the kids’ collective birthday present we asked our families to gift them experiences instead of stuff. My parents’ birthday gift was an evening of rides at the…
Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!
Find a printable list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas!
Best Vinyl Plank Floor For Remodeled Basement
This is the BEST vinyl plank floor! Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement! This post is sponsored by Ryobi Tools but all opinions expressed are my own. Sometimes ignorance is bliss. Like when you start a home…
Blog Hop #127 – French Toast Sticks
Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a delicious vegan french toast sticks recipe. Welcome to another week of the Wonderful Wednesday Blog Hop! We are so glad that you are here. Here you will find inspiration from dozens of bloggers including recipes, home DIY, gardening,…
Dinosaurs, Sisters, and How A 7-Year Old Would Change The World
How would a 7-year-old change the world? Join us on this podcast for kids as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs Caleb’s sisters remind him of Caleb’s favorite…
Banana Cake With Whipped Cinnamon Icing
Rich and moist banana cake with a whipped cinnamon icing makes this a delicious treat that everyone will enjoy! This cake is perfect for entertaining as it can be made beforehand and frozen until ready to serve!  Read More
Coffee Chat & A Deck Workout At The Beach
It’s the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach. Can you hear that? It’s the sound of the waves crashing onto the shore. The birds chirping in the trees. The thump, thump, thump of bicyclists…
Deal With Anxiety Using 5 Proven Strategies
Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!
Round Dining Table Coastal Furniture Makeover
Check out this coastal aesthetic round dining table makeover from eighties drab to coastal fab. Use this formula for any coastal furniture! THIS POST IS SPONSORED BY DIXIE BELLE PAINT, BUT ALL OPINIONS EXPRESSED ARE MY OWN. I was driving Gracie to her last day of summer camp when I saw this outdated but gorgeous solid…
Blog Hop #126 – Blueberry Muffin Breakfast Cake
Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a blueberry muffin breakfast cake recipe.