Healthy hearts. Happy Homes.
Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.
MEET
AHNA
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.
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Empowering
Healthy Hearts
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Inspiring
Happy Homes
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
Latest from
The Blog
Meal Plan #88 & Lemon Cleaning Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 7 lemon cleaning hacks that will make your home look and smell amazing. From the kitchen to the bathroom to the living room, fresh lemons can be used in a variety of ways to spruce up your home. The acidic quality and fresh scent both…
Pumpkin Creme Pies
Oatmeal creme pies meet pumpkin whoopie pies in this recipe with light but rich pumpkin cookies and a creamy whipped filling.
Coffee Chat & A Family Affair
Happy Saturday! Grab a cuppa jo and join us for a fun look at the week in review including a very special family affair coming next summer! A year after my sister crashed our beach vacation with Zach’s extended family, Zach’s cousin Tyler proposed. You can imagine it will be quite the family affair, and…
How To Overcome Anxiety When Public Speaking
Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker. IN THIS EPISODE YOU WILL LEARN: The importance of “intention” How mindset changes…
Pumpkin Cake With Cream Cheese Filling
Pumpkin cake filled with whipped cream icing and topped with oat streusel, this pumpkin streusel cake is a delicious Thanksgiving dessert. I don’t know about you but I do not believe it is possible to have too many pumpkin recipes in my baking arsenal. I look forward to the first pumpkin treats of fall every…
Blog Hop #133 – Pumpkin Baked Brie
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pumpkin Baked Brie.
How To Fall Asleep Fast And Overcome Insomnia [For Good!]
Founder of Reclaim Your Sleep, Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don’t miss Kelsey’s expert advice on why you are not sleeping well and several things you can do today to sleep better tonight. IN THIS EPISODE YOU WILL LEARN: Why and…
Meal Plan #87 & Vinegar Cleaning Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 5 amazing vinegar cleaning hacks for the kitchen. How was everyone’s weekend? A while ago I polled you on Instagram and asked what content you most benefited from or want to see more of – the top two were recipes and home life hacks. So…
Slow Cooker Tomato Beef Steak
This gluten/dairy free slow cooker recipe is filled with the rich flavor of beef and vegetables and is the perfect way to enjoy a hearty meal without spending a lot of time in the kitchen. Leftovers are perfect for making vegetable beef stew which means two meals in one!
Coffee Chat & New Cooks In The Kitchen
When did you start letting your kids cook in the kitchen? I have always included my kids in meal prep or baking, but for the first time this week I let Gracie and Caleb make a dish all by themselves. Completely on their own. No micromanaging the amounts or the ingredients. No supervising the mess…
The Best Protein Sources For Weight Loss
Unlock the muscle-building power of protein bioavailability with the best protein sources for vegetarians and meat eaters alike. If you missed my recent post on The Truth About Protein and Weight Loss, then be sure to check it out below or download the podcast episode for later. We cover why protein is so important to…
DIY Pallet Standing Desk Vintage Makeover
Use this tutorial to create a DIY pallet standing desk and give this modern convenience a vintage old-world writing desk makeover. THIS POST IS SPONSORED BY DIXIE BELLE PAINT, BUT ALL OPINIONS EXPRESSED ARE MY OWN. When we sold our third fixer upper and moved into this rental house, Zach got my secretary desk for his…
Blog Hop #132 – Sheet Pan Parmesan Chicken
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Sheet Pan Parmesan Chicken.