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Hammers N Hugs

Healthy Hearts. Happy Homes.

Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.

Get 24+ magazine-worthy staging tips to sell your house
A DIY healthy lifestyle blog empowering holistic wellness with recipes, fitness, nutrition, DIY tutorials, home decor, and family fun.
MEET

AHNA

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.

A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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Ahna Fulmer as featured by
Empowering

Healthy Hearts

Health And Wellness
Health & Wellness
Health & Wellness

Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.

All Natural Snack REcipes
Soups & Salads
Healthy Recipes

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

The FASTer Way to Fat Loss With Ahna
The FASTer Way To Fat Loss® With Ahna

Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.

You cannot be redefined only redeveloped

ONE IMPERFECT DAY AT A TIME

empowering holistic wellness

Inspiring

Happy Homes

Home And Decor
Home & Decor
Home & Decor

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

Hammers N Hugs Family Life - Empowering Happy Homes
Family Life

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

imPERFECTly emPOWERed Podcast
imPERFECTly emPOWERed Podcast

INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.

Latest from

The Blog

Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!
Fashion | imPERFECTly emPOWERed Podcast

Beautify Like A Pro With Cor Vitae Beauty Product

Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home! IN THIS EPISODE…

Read More Beautify Like A Pro With Cor Vitae Beauty ProductContinue

Happy meal plan Monday!  This weekend we celebrated the 27th year of Cousins Camp on the farm along with my grandfather's 90th birthday.
Meal Plans

Meal Plan #83 & My Grandfather’s 90th Birthday

Happy meal plan Monday!  This weekend we celebrated the 27th year of Cousins Camp on the farm along with my grandfather’s 90th birthday. We came home from two weeks at the beach and jumped right into a weekend with my cousins to celebrate my grandfather’s 90th birthday. Initially Cousins Camp on the farm used to…

Read More Meal Plan #83 & My Grandfather’s 90th BirthdayContinue

With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!
Dessert | Pies | Summer

Easy Recipe For Lemon Pie

This fabulous cool and creamy treat has 4 ingredients.  It is EASY and DELICIOUS and disappears every time it is set on the table.  Enjoy this fresh taste of summer all year long!

Read More Easy Recipe For Lemon PieContinue

Coffee Chat & Gillian’s Amusement Park
Coffee & Convos

Coffee Chat & Gillian’s Amusement Park

Grab a cuppa jo and join me for a fun look at the week in review including some beach boardwalk fun at Gillian’s Amusement Park! This year for the kids’ collective birthday present we asked our families to gift them experiences instead of stuff. My parents’ birthday gift was an evening of rides at the…

Read More Coffee Chat & Gillian’s Amusement ParkContinue

Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!
Healthy Eating | imPERFECTly emPOWERed Podcast | Low Carb

Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!

Find a printable list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas!

Read More Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!Continue

Best Vinyl Plank Floor For Remodeled Basement
Basement | Flooring

Best Vinyl Plank Floor For Remodeled Basement

This is the BEST vinyl plank floor! Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement! This post is sponsored by Ryobi Tools but all opinions expressed are my own. Sometimes ignorance is bliss. Like when you start a home…

Read More Best Vinyl Plank Floor For Remodeled BasementContinue

vegan french toast sticks
Wonderful Wednesday Blog Hop

Blog Hop #127 – French Toast Sticks

Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a delicious vegan french toast sticks recipe. Welcome to another week of the Wonderful Wednesday Blog Hop! We are so glad that you are here. Here you will find inspiration from dozens of bloggers including recipes, home DIY, gardening,…

Read More Blog Hop #127 – French Toast SticksContinue

How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.
Because of Kids | imPERFECTly emPOWERed Podcast

Dinosaurs, Sisters, and How A 7-Year Old Would Change The World

How would a 7-year-old change the world?  Join us on this podcast for kids as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.   IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs Caleb’s sisters remind him of Caleb’s favorite…

Read More Dinosaurs, Sisters, and How A 7-Year Old Would Change The WorldContinue

Banana Cake With Whipped Cinnamon Icing Recipe
Cakes

Banana Cake With Whipped Cinnamon Icing

Rich and moist banana cake with a whipped cinnamon icing makes this a delicious treat that everyone will enjoy!  This cake is perfect for entertaining as it can be made beforehand and frozen until ready to serve!  Read More

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It's the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach.
Coffee & Convos

Coffee Chat & A Deck Workout At The Beach

It’s the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach. Can you hear that? It’s the sound of the waves crashing onto the shore. The birds chirping in the trees. The thump, thump, thump of bicyclists…

Read More Coffee Chat & A Deck Workout At The BeachContinue

Deal With Anxiety Using 5 Proven Strategies
imPERFECTly emPOWERed Podcast | Self-Help | Sleep | Stress Management | Wellness

Deal With Anxiety Using 5 Proven Strategies

Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!

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Check out this coastal aesthetic round dining table makeover from eighties drab to coastal fab. Use this formula for any coastal furniture!
Decor & Furniture | Paint

Round Dining Table Coastal Furniture Makeover

Check out this coastal aesthetic round dining table makeover from eighties drab to coastal fab. Use this formula for any coastal furniture! THIS POST IS SPONSORED BY DIXIE BELLE PAINT, BUT ALL OPINIONS EXPRESSED ARE MY OWN. I was driving Gracie to her last day of summer camp when I saw this outdated but gorgeous solid…

Read More Round Dining Table Coastal Furniture MakeoverContinue

blueberry muffin breakfast cake
Wonderful Wednesday Blog Hop

Blog Hop #126 – Blueberry Muffin Breakfast Cake

Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a blueberry muffin breakfast cake recipe.

Read More Blog Hop #126 – Blueberry Muffin Breakfast CakeContinue

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Recently on Hammers N Hugs

  • Beautify Like A Pro With Cor Vitae Beauty Product
  • Meal Plan #83 & My Grandfather’s 90th Birthday
  • Easy Recipe For Lemon Pie
  • Coffee Chat & Gillian’s Amusement Park
  • Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!

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What is true wealth? It is leaving a legacy that m What is true wealth? It is leaving a legacy that money cannot buy.  Living a life that inspires 3 generations after you to reflect the same love, kindness, and hope of Jesus that restores broken hearts and renews anxious minds. 

Grateful for this multigenerational legacy (from both sets of grandparents). 🙏 

Click on the link in my bio or below for meal planning Monday and a look at our weekend fun including our 27th year of Cousins Camp on the farm and Grampa's 90th birthday. 

https://hammersnhugs.com/meal-plan-83-90th-birthday/

#90th #90thbirthday #90years #cousinscamp #leavealegacy #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
With only 4 ingredients this recipe for lemon pie With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!

Click on the link in my bio or below to get the recipe!  Bon appetit!

https://hammersnhugs.com/creamy-lemon-pie/

#lemonpie #lemonpierecipe #easylemonpie #lemonrecipe #lemonrecipeideas #healthykidsfood #weightlosstips #healthyrecipeshare #healthyhearts #happyhomes #wellnesstip #hammersnhugs #healthymotivation
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click on the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Pictures with Caleb be like . . . Click on the l Pictures with Caleb be like . . . 

Click on the link in my bio or below to join me on the blog for a cuppa jo and a fun look at the week in review including a night of boardwalk rides at the amusement park! 

https://hammersnhugs.com/coffee-chat-gillians-amusement-park/

#gillianspier #beachfun #familyfacation #beachlife #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #momlifebelike
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click here to watch/listen to the show: https://hammersnhugs.com/low-carb-foods-list-printable/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Sometimes ignorance is bliss. Like when you start Sometimes ignorance is bliss. Like when you start a home renovation project full of hope and joy in your heart only to curse the world 5 hours later when you realize the scope of tedium and torture it actually involves.

I have installed a lot of floors in my decade of home renovation, and it is not one of my favorite DIY tasks. 

I have installed ceramic tile, poured concrete, laid click and lock floating vinyl planks, peel and stick vinyl, mortar-washed brick, concrete pavers, carpet, and the list goes on.

This grip edge luxury vinyl plank flooring from @homedepot was the easiest flooring project I have ever done and resulted in the prettiest farmhouse style aesthetic.

Click on the link in my bio or below to check out the DIY tutorial and easily add this budget friendly farmhouse style charm to your basement remodel!
How would a 7 year old change the world? Join us How would a 7 year old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. 

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

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