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Hammers N Hugs

Healthy hearts. Happy Homes.

Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.

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A DIY healthy lifestyle blog empowering holistic wellness with recipes, fitness, nutrition, DIY tutorials, home decor, and family fun.
MEET

AHNA

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.

Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.

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Inspiring stories & expert advice

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Ahna Fulmer as featured by
Empowering

Healthy Hearts

Health And Wellness
Health & Wellness
Health & Wellness

Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.

All Natural Snack REcipes
Soups & Salads
Healthy Recipes

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

The FASTer Way to Fat Loss With Ahna
The FASTer Way To Fat Loss® With Ahna

Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.

You cannot be redefined only redeveloped

ONE IMPERFECT DAY AT A TIME

empowering holistic wellness

Inspiring

Happy Homes

Home And Decor
Home & Decor
Home & Decor

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

Hammers N Hugs Family Life - Empowering Happy Homes
Family Life

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

imPERFECTly emPOWERed Podcast
imPERFECTly emPOWERed Podcast

INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.

Latest from

The Blog

Enjoy food without guilt and conquer emotional eating with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession and enjoy freedom with Kiki’s incredible 3 step process.
imPERFECTly emPOWERed Podcast | Nutrition

How To Conquer Emotional Eating & Enjoy Food

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. IN THIS EPISODE YOU WILL LEARN: RESOURCES/LINKS MENTIONED: Do you want to learn more about the 3-step process women use to find a sense of…

Read More How To Conquer Emotional Eating & Enjoy FoodContinue

Meal Plan #113
Meal Planning

Meal Plan #113

Happy meal plan Monday friends! And happy first official day of spring! We are so excited about a new season and warmer weather coming. In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the…

Read More Meal Plan #113Continue

Cheesy Mashed Potatoes - Slow Cooker
Easter/Spring | Gluten Free | Side Dishes | Slow Cooker

Cheesy Mashed Potatoes Slow Cooker

With the creamy richness of Greek yogurt and the cheesy goodness of cream cheese and sharp cheddar cheese, this slow cooker creamy cheesy potatoes recipe is an easy and delicious side dish! 

Read More Cheesy Mashed Potatoes Slow CookerContinue

Bright smiles and bouncy curls.
Fashion | Life Lately | Uncategorized

Bright smiles and bouncy curls.

This week was all things hair. Does that happen in your house? When we schedule haircuts it’s one for all and all for one. Get ’em done. Zach goes to the Warwick Barbershop here in town, but we cut Caleb’s hair. We use this corded all-in-one clipper set which has been great, but we are…

Read More Bright smiles and bouncy curls.Continue

6 DIY Backyard Ideas [Easy Projects!]
Outdoor Living

6 DIY Backyard Ideas [Easy Projects!]

From ottomans out of old tires to the cutest vertical garden, use these 6 DIY backyard ideas to improve your landscaping. March is that weird month of weather when it is winter when I drop my kids off at school and then spring when I pick them up. Due to the fact that it was…

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5 Backyard Fire Pit Ideas To Make Entertaining Easy
Entertaining | Lawn & Garden | Outdoor Living

5 Backyard Fire Pit Ideas To Make Entertaining Easy

Check out 5 backyard fire pit ideas to make entertaining easy and enjoy your time outside with friends and family. I love fire. Candles. Fireplaces. Fire pits. Love them all. I am so passionate about a fireplace that I designed one for every house we have renovated because I cannot believe that Santa condones stockings…

Read More 5 Backyard Fire Pit Ideas To Make Entertaining EasyContinue

Blog Hop #158 – Crockpot Santa Fe Chicken
Wonderful Wednesday Blog Hop

Blog Hop #158 – Crockpot Santa Fe Chicken

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Crockpot Santa Fe Chicken.

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imPERFECTly emPOWERed podcast jordan scott gilbert
imPERFECTly emPOWERed Podcast | Personal Development

Singing, Acting, & Audition Tips From Broadway

Want to level up your singing, acting & auditioning skills?  Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage.  Don’t miss this backstage look at what it takes to make it in show business.   IN THIS EPISODE YOU WILL LEARN: RESOURCES/LINKS MENTIONED:Les Misérables – https://www.lesmis.com/ ABOUT: JORDAN…

Read More Singing, Acting, & Audition Tips From BroadwayContinue

Meal Plan #112
Meal Planning

Meal Plan #112

Happy meal plan Monday friends! Did you all have a good weekend? I don’t know about you but we are ready for warm weather over here. Over the next couple of weeks, you are going to see some new dinner recipes and new meal plans which I am super excited about. I am sick of…

Read More Meal Plan #112Continue

This printable Resurrection Roll recipe with Bible verses will make this delicious Easter Sunday Tradition come alive year after year.
Bread | Easter/Spring | Kids

Resurrection Roll Recipe – Easter Tradition

This printable Resurrection Roll recipe with Bible verses will make this delicious Easter Sunday tradition come alive year after year.

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Sometimes you need to ask an adult.
Life Lately

Sometimes you need to ask an adult.

A couple of days ago Caleb came home with a stirring opinion piece. I have never resonated more with my child, and I think my work here is done. I laughed out loud when I read this, but really, there is a profound truth in this short essay. How many disappointments in life could be…

Read More Sometimes you need to ask an adult.Continue

Fluffy Homemade French Toast
Bread | Breakfast

Fluffy Homemade French Toast

With a few pantry staples, the secret to this easy, delicious, fluffy homemade french toast is the right kind of bread! Ever since Zach and I first got married we have been making homemade breakfast on Saturday mornings, and a version of this recipe was the very first homemade breakfast I made. Several years ago…

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How to Make a Pallet Mug Rack in 3 Easy Steps
Coffee | Farmhouse French Country Style | French Country Cottage | Kitchen

How to Make a Pallet Mug Rack in 3 Easy Steps

Add a pallet mug rack to any kitchen cabinet with this DIY tutorial in 3 easy steps!  If you have one cabinet with an exposed side, want to add some farmhouse charm to your kitchen, and happen to love coffee, then this project is for you!

Read More How to Make a Pallet Mug Rack in 3 Easy StepsContinue

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Recently On The Blog

  • How To Conquer Emotional Eating & Enjoy Food
  • Meal Plan #113
  • Cheesy Mashed Potatoes Slow Cooker
  • Bright smiles and bouncy curls.
  • 6 DIY Backyard Ideas [Easy Projects!]
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Enjoy food without guilt and conquer emotional eat Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas @kiki_athanas Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. 

IN THIS EPISODE YOU WILL LEARN:
- Kiki’s journey in founding the Gut Brain Integration Method
- The reality of living with and overcoming orthorexia
- Definitive steps to shift your mind away from food obsession
- Life-changing healthy eating habits for moms 

Click the link in bio to listen to the show!

#imperfectlyempoweredpodcast #ahnafulmer #emotionaleating #intuituveeating #healthyeatinghabits #intuitiveeatingcoach #foodobsession #nutrition
@erintarrspeaks 8 habits of confident teen girls. @erintarrspeaks 8 habits of confident teen girls. Like and Follow @ahnafulmer for more lifestyle tips!

#imperfectlyempoweredpodcast #healthyhearts #healthmatters #healthlifestyle #healthtalk #healthliving #lifestylegoals #teenagegirl
Don't make this mistake when starting an early mor Don't make this mistake when starting an early morning routine. 🌞  @early.morning.habit 

#earlymorninghabit #ahnafulmer #morningroutines #morningquiet #morningroutine☀️ #morningworkout #morningworkouts #earlymorningroutine #fitnessmotivation #fitnessinspiration #selfcaretips #selfcaretips #selfcarefirst
Start Doing This to Drink More Water! Like and f Start Doing This to Drink More Water! 

Like and follow @ahnafulmer for more healthy lifestyle tips! 

#imperfectlyempoweredpodcast 
#healthyhearts 
#healthmatters
#healthlifestyle
#healthtalk
#healthliving
#lifestylegoals
Need an easy, yummy Easter dinner side dish? With Need an easy, yummy Easter dinner side dish?  With the richness of Greek yogurt and sharp cheddar cheese, this cheesy mashed potatoes slow cooker recipe is an easy, creamy, and delicious side dish.

Click on the link in my bio to get the recipe. 

#slowcookerrecipe #slowcookerpotatoes #easterdinner #easter2023 #easterdinnerrecipe #easterrecipe #slowcookerrecipes #mashedpotatoes #slowcookermashedpotatoes #ahnafulmer
How to Maintain Your Goals While on Vacation. Like How to Maintain Your Goals While on Vacation. Like and follow @ahnafulmer for more healthy lifestyle tips! 

#imperfectlyempoweredpodcast #healthyhearts #healthmatters #healthlifestyle #healthtalk #healthliving #lifestylegoals #vacationlife #vacationmood
This week was all things hair. When we schedule h This week was all things hair.  When we schedule haircuts it's one for all and all for one.  Get 'em done.  Hard-pressed to name two cuter smiles than those two right there. 

Click on the link in my bio to join me on the blog for a little of life lately and all things hair including Gracie's crazy curl transformation and what I was doing wrong! 

#haircut #curlyhair #curlyhaircut #curlyhaircuts #girlhaircut #boyshaircut #boyshair #curlygirlmethod #curlygirlhair #curlygirlhaircut
Want to level up your singing, acting & auditionin Want to level up your singing, acting & auditioning skills?  Award-winning Broadway producer Jordan Scott Gilbert @jordanscottgilbert shares his top tips for a career on the stage.  Don’t miss this backstage look at what it takes to make it in show business. 

IN THIS EPISODE YOU WILL LEARN:
- Jordan's journey to becoming an award-winning Broadway producer
- The business of performing arts
- Helpful techniques for a great singing voice
- An expert acting tip for an instant level up
- 3 excellent audition tips to land your next role

Click the link in bio to listen to the show!

#imperfectlyempoweredpodcast #ahnafulmer #broadway #actingskills #auditiontips #actingcareer #actingtips #singintgtips #selfimprovement

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