Healthy hearts. Happy homes.

Empowering busy moms to thrive with fitness & nutrition coaching, healthy recipes, DIY projects, & family fun.

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A DIY healthy lifestyle blog empowering holistic wellness with recipes, fitness, nutrition, DIY tutorials, home decor, and family fun.
MEET

AHNA

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy moms are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.

A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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Ahna Fulmer as featured by
Empowering

Healthy Hearts

Health And Wellness
Health & Wellness

Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.

All Natural Snack REcipes
Soups & Salads

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

The FASTer Way to Fat Loss With Ahna

Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.

You cannot be redefined only redeveloped

ONE IMPERFECT DAY AT A TIME

empowering holistic wellness

Inspiring

Happy Homes

Home And Decor
Home & Decor

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

Hammers N Hugs Family Life - Empowering Happy Homes

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

imPERFECTly emPOWERed Podcast

INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.

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Cheddar Chicken and Broccoli Quinoa Casserole Recipe
Chicken | Gluten Free

Cheddar Chicken and Broccoli Quinoa Casserole

Packed full of nutrient-dense goodness, this broccoli and cheddar quinoa casserole never disappoints and has pleasantly surprised the most adamant anti-quinoa dinner guests.  With whole proteins and a rainbow of vegetables, mixed with the creamy richness of yogurt and cheddar cheese, this casserole is meant for your table and your freezer to save for later or to give away!