Empowering Transformation
ONE IMPERFECT DAY AT A TIME
MEET
AHNA
Ahna Fulmer is a renowned transformation coach with a passion for helping others to embrace imperfection, empower transformation, and reclaim their hearts and homes. With two Masters in Nursing, Ahna is a dual-certified nurse practitioner with specialties in adult/geriatric critical care and family medicine. An internationally recognized speaker, she has been published by the American Heart Association and featured on major networks like iHeart Radio and ABC News. In 2019, Ahna expanded her expertise by founding a leading DIY lifestyle blog, Hammers N Hugs, where she inspires visitors to reclaim their hearts and homes with DIY tutorials, renovation inspiration, and strategies for healthy living through her virtual fitness and nutrition program. She is a freelance writer for Wayfair and has been featured in Apartment Therapy, Authority Magazine, Home Talk, Thrive Global, and Food Talk, to name a few.
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Healthy Weekly Meal Plan #31
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.
Coffee & Conversations
Grab a cup. Get cozy. Let’s chat the latest, and check out some of my favorite finds for the home and family this week. It’s the weekend! PTL! Grab a cup of coffee. Wrap yourself in a blanket. And let’s take a look at the week in the review including some of my favorite finds…
9 Tips To Enjoy A Fit and Healthy Vacation
Use these 9 tips to enjoy a fit and healthy vacation that promotes fitness and nutritional health while still enjoying a much-needed break. Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose for a while? Tomorrow we leave for…
Caleb’s Long Hair?!
Do you know the story behind Caleb’s long hair? Let’s take a walk down memory lane and see what it looks like TODAY! I know what you may be thinking. You dedicated an entire blog post to your son’s hair? Yes. Yes, I did. And I might even cry a little. I can’t get over…
Wonderful Wednesday Blog Hop
Join this week’s blog hop to find inspiration from dozens of bloggers for all things home and family including crafts, decor, DIY, fashion, recipes, fitness, gardening, travel, home improvement, and so much more!