Healthy hearts. Happy homes.
Empowering busy moms to thrive with fitness & nutrition coaching, healthy recipes, DIY projects, & family fun.
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy moms are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
Happy 4th of July and meal plan Monday! Zach was gone this weekend with his buddies from our Baltimore days, so it was me and the kiddos living it up. If living it up involves piles of tissues and copious amounts of Dayquil that is. I spent the weekend keeping my distance from everyone due to…
This fabulous cool and creamy treat has 4 ingredients. It is EASY and DELICIOUS and gets demolished every time it is set on the table. Enjoy this fresh taste of summer all year round!
Hi friends! Grab a cuppa jo and join me today for a fun look at the week in review including Lily’s 5th birthday party and a motorcycle named Bertha. This week Lily turned 5 years old! We just had our follow-up home study for our adoption since we moved, and it struck me again that…
Whether driving or flying, learn how to save money, decrease stress, and maximize your time away with these 35 must-know hacks for traveling! Don’t miss these incredible travel packing tips, travel hacks for kids, travel outfit ideas, and the apps you didn’t know you needed. Watch this podcast episode below or download to listen later…
Scroll through the before and after pics of our basement renovation and find basement remodel ideas including an open joist ceiling! These last couple of months have been a whirlwind. We wrapped up the last renovations on our third fixer upper by finishing the small basement before putting it on the market. 5 days and…
Welcome to another blog hop full of inspiration from dozens of bloggers including a beautiful lakeside summer home tour! Welcome to the Wonderful Wednesday Blog Hop and thanks for stopping by! I hope your week is off to a great start. Here you will find inspiration from dozens of bloggers including recipes, home DIY,…
Website SEO and traffic guru Jake Dazzeo shares 6 things YOU can do today to improve your website SEO. Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand! IN THIS EPISODE, YOU WILL LEARN: What it was like…
Happy meal plan Monday! Remember that time I forgot to pack a bathing suit for the vacation where we lounged by the pool everyday? Yup. Well as promised I’m sharing the two cute bathing suits I ended up keeping from my last minute Amazon order. This cute scalloped blue and white striped suit was the…
Packed full of nutrient-dense goodness, this broccoli and cheddar quinoa casserole never disappoints and has pleasantly surprised the most adamant anti-quinoa dinner guests. With whole proteins and a rainbow of vegetables, mixed with the creamy richness of yogurt and cheddar cheese, this casserole is meant for your table and your freezer to save for later or to give away!
This week flew by as we wrapped our Tennessee vacay with fun by the pool, games, delicious food, bonfires, and movie nights. A quick reminder that this Monday June 27 begins my next 6 week round of the FASTer Way To Fat Loss! Sign up now and learn the sustainable strategies Zach and I have…
Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!
Today we are celebrating Gracie, and sharing her end of the year 2022 showcases for piano, acting, and dance! As a parent, it is rewarding when your child discovers something they enjoy and find a pursuit they are good at. It’s even better when the two collide. Gracie is as determined and bouncy as the…
Welcome to another blog hop full of inspiration from dozens of bloggers including a yummy recipe for stuffed avocado tacos! Welcome to the Wonderful Wednesday Blog Hop and thanks for stopping by! I hope your week is off to a great start. Here you will find inspiration from dozens of bloggers including recipes, home…