Healthy hearts. Happy Homes.
Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.
Inspiring stories & expert advice
imperfectly empowered podcast
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
The imPERFECTly emPOWERed podcast moved from the top 3% of health and wellness podcasts to the top 2.5%. This may not sound like a big deal, but moving up is hard when you are in that top couple of percentage points and as I am all about celebrating the small wins then I am raising…
Perfect for game day or the last minute house full, these easy baked turkey sliders are sure to disappear every time. Are there any football fans out there? My Philadelphia Eagles are officially going to the Superbowl again, and for some extra fun fanfare they are playing the Chiefs whose head coach, Andy Reid, was…
Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack!
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread.
Want the look for less? Brooke Fedigan spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations and remodels Wonders of owning a traditional…
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing. Contrary to popular belief, hair spray is not just for your hair! It actually has many uses from removing stains to preserving wreaths. Here are a few everyday, practical uses…
This sheet pan candied carrots and pork chops – easy and quick – involves carrots, pork chops, and a dusting of ingredients from your pantry. I love quick dinners. The kind that I can make in the span of three songs. This is why sheet pan dinners are some of my very favorites. Another one…
The other night I arrived home after the kids were asleep, and I made my way through the usual goodnight kiss rotation starting with Lily on the first bottom bunk. When my eyes adjusted to the light, I lost it because she was laying how she used to as a baby – on her back,…
Fresh and light, this whipped key lime parfait dessert recipe is a delicious burst of flavor that can be made and ready to serve in minutes. Two elements of a dessert sure to make me fall in love are key lime flavor and whipped creamy texture. This recipe is a delicious marriage of my easy…
Do you struggle to unwind at the end of the day because your brain is in a constant state of motion? Discover 5 ideas to design a relaxing bedroom that promotes the essential restoration of a blissful night’s sleep.
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Slow Cooker Pizza Soup.
From a farm boy without indoor plumbing to a multi-million dollar donor, my grandfather’s unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries. Don’t miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer-upper farmhouse decades…
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 freezer hacks that will help you with more things around the home than just freezing food. Freezers are way more useful than you could ever imagine! Yes, they’re great for freezing food, but they also can help with other things around the home, like…