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Hammers N Hugs

Healthy hearts. Happy Homes.

Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.

get the ultimate holiday fondue party planning guide!
A DIY healthy lifestyle blog empowering holistic wellness with recipes, fitness, nutrition, DIY tutorials, home decor, and family fun.
MEET

AHNA

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.

Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.

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Inspiring stories & expert advice

imperfectly empowered podcast

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Ahna Fulmer as featured by
Empowering

Healthy Hearts

Health And Wellness
Health & Wellness
Health & Wellness

Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.

All Natural Snack REcipes
Soups & Salads
Healthy Recipes

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

The FASTer Way to Fat Loss With Ahna
The FASTer Way To Fat Loss® With Ahna

Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.

You cannot be redefined only redeveloped

ONE IMPERFECT DAY AT A TIME

empowering holistic wellness

Inspiring

Happy Homes

Home And Decor
Home & Decor
Home & Decor

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

Hammers N Hugs Family Life - Empowering Happy Homes
Family Life

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

imPERFECTly emPOWERed Podcast
imPERFECTly emPOWERed Podcast

INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.

Latest from

The Blog

Super Exciting News
Coffee & Convos

Super Exciting News

The imPERFECTly emPOWERed podcast moved from the top 3% of health and wellness podcasts to the top 2.5%. This may not sound like a big deal, but moving up is hard when you are in that top couple of percentage points and as I am all about celebrating the small wins then I am raising…

Read More Super Exciting NewsContinue

Perfect for game day or the last minute house full, these easy baked turkey sliders are sure to disappear every time.
Appetizers | Turkey

Easy Baked Turkey Sliders

Perfect for game day or the last minute house full, these easy baked turkey sliders are sure to disappear every time. Are there any football fans out there? My Philadelphia Eagles are officially going to the Superbowl again, and for some extra fun fanfare they are playing the Chiefs whose head coach, Andy Reid, was…

Read More Easy Baked Turkey SlidersContinue

How to Remove Jar Labels With This Simple Hack
Crafts | Decor & Furniture | Hacks

How to Remove Jar Labels With This Simple Hack

Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack!

Read More How to Remove Jar Labels With This Simple HackContinue

Blog Hop #152 – Pineapple Banana Bread
Wonderful Wednesday Blog Hop

Blog Hop #152 – Pineapple Banana Bread

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread.

Read More Blog Hop #152 – Pineapple Banana BreadContinue

DIY Farmhouse Decor On A Budget
imPERFECTly emPOWERed Podcast

DIY Farmhouse Decor On A Budget

Want the look for less? Brooke Fedigan spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations and remodels Wonders of owning a traditional…

Read More DIY Farmhouse Decor On A BudgetContinue

Meal Plan #106 & Hair Spray Hacks
Hacks | Meal Plans

Meal Plan #106 & Hair Spray Hacks

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing. Contrary to popular belief, hair spray is not just for your hair! It actually has many uses from removing stains to preserving wreaths. Here are a few everyday, practical uses…

Read More Meal Plan #106 & Hair Spray HacksContinue

This sheet pan candied carrots and pork chops - easy and quick - involves carrots, pork chops, and a sprinkle of ingredients from your pantry.  
Dairy & Gluten Free | Dairy Free | Gluten Free | Low Carb | Pork | Sheet Pan

Candied Carrots And Pork Chops – Easy

This sheet pan candied carrots and pork chops – easy and quick – involves carrots, pork chops, and a dusting of ingredients from your pantry.   I love quick dinners. The kind that I can make in the span of three songs. This is why sheet pan dinners are some of my very favorites. Another one…

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I Had A Moment When I Saw My Baby Again
Coffee & Convos

I Had A Moment When I Saw My Baby Again

The other night I arrived home after the kids were asleep, and I made my way through the usual goodnight kiss rotation starting with Lily on the first bottom bunk. When my eyes adjusted to the light, I lost it because she was laying how she used to as a baby – on her back,…

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Whipped Key Lime Parfait
Desserts (Misc)

Whipped Key Lime Parfait

Fresh and light, this whipped key lime parfait dessert recipe is a delicious burst of flavor that can be made and ready to serve in minutes. Two elements of a dessert sure to make me fall in love are key lime flavor and whipped creamy texture. This recipe is a delicious marriage of my easy…

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5 Easy Ways to Create a Relaxing Bedroom
Bedroom | Decor & Furniture | Farmhouse French Country Style | Sleep

5 Ideas to Design a Relaxing Bedroom

Do you struggle to unwind at the end of the day because your brain is in a constant state of motion?   Discover 5 ideas to design a relaxing bedroom that promotes the essential restoration of a blissful night’s sleep.

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Blog Hop #151 – Slow Cooker Pizza Soup
Wonderful Wednesday Blog Hop

Blog Hop #151 – Slow Cooker Pizza Soup

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Slow Cooker Pizza Soup.

Read More Blog Hop #151 – Slow Cooker Pizza SoupContinue

My Grandfather’s Unlikely Success Story
imPERFECTly emPOWERed Podcast

My Grandfather’s Unlikely Success Story

From a farm boy without indoor plumbing to a multi-million dollar donor, my grandfather’s unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries.  Don’t miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer-upper farmhouse decades…

Read More My Grandfather’s Unlikely Success StoryContinue

Meal Plan #105 & Freezer Hacks
Hacks | Meal Plans

Meal Plan #105 & Freezer Hacks

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 freezer hacks that will help you with more things around the home than just freezing food. Freezers are way more useful than you could ever imagine! Yes, they’re great for freezing food, but they also can help with other things around the home, like…

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Recently on Hammers N Hugs

  • Super Exciting News
  • Easy Baked Turkey Sliders
  • How to Remove Jar Labels With This Simple Hack
  • Blog Hop #152 – Pineapple Banana Bread
  • DIY Farmhouse Decor On A Budget
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Does Whole Food Nutrition Make A Difference? Like Does Whole Food Nutrition Make A Difference? Like and follow @ahnafulmer for more healthy lifestyle tips! 

#imperfectlyempoweredpodcast 
#healthyhearts 
#wholefoodnutrition
#wholefoodplantbased
#wholefoodsdiet
#organicliving
#organiclife
Super exciting news! The imPERFECTly emPOWERed po Super exciting news!  The imPERFECTly emPOWERed podcast moved from the top 3% of health and wellness podcasts to the top 2.5%. This may not sound like a big deal, but moving up is hard when you are in that top couple of percentage points and as I am all about celebrating the small wins I am raising my glass (of decaf espresso) and saying thank you. 

Thank you for downloading the episodes.  Thank you for rating and reviewing the show on Itunes.  I am so thankful to you. 

Click on the link in my bio to join me for our weekly look at life and lots of fun inspiration for your home and family! 

#familylife #familyfun #healthyliving #healthyfamily #fitfamily #fitliving #podcast #womenspodcast #womenpodcast #healthpodcast #healthandwellnesspodcast #fitnesspodcast
Want the look for less? Brooke Fedigan @farmhouse1 Want the look for less? Brooke Fedigan @farmhouse1820  spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project!

IN THIS EPISODE YOU WILL LEARN:
- How Brooke’s Farmhouse 1820 journey started
- Challenges of living in an old home: Renovations and remodels
- Wonders of owning a traditional fireplace
- Must-know DIY hacks for farmhouse-style interior design
- Innovative bathroom remodeling ideas you should try
- Budget-friendly decors for your back porch
- Tips on building your dream garden house with pre-owned materials
- How paint sheen impacts a room’s dimension and aesthetic

Click here to listen to the show: https://hammersnhugs.com/farmhouse-decor-budget-brooke-fedigan/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #farmhousedecor #farmhousereno #homereno #homeinspo
Perfect for game day or the last minute house full Perfect for game day or the last minute house full, these easy baked turkey sliders are sure to disappear every time. 

Click on the link in my bio to get the recipe! 

#turkeysliders #sliders #sliderrecipes #hamsliders #hamslider #easydinner #appetizer #gameday #superbowlrecipe #superbowlrecipes #partyrecipes #partyrecipe #fingerfood
The Key to Moving Forward After Loss with world cl The Key to Moving Forward After Loss with world class leadership coach @antonjgunn. Like and follow here @ahnafulmer for more healthy lifestyle tips! 

#imperfectlyempoweredpodcast 
#healthyhearts 
#losses
Re-purpose any glass jar into beautiful home decor Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack!

Read the full blog post here: https://hammersnhugs.com/how-to-remove-jar-labels-simple-hack

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #homehacks #lifehacks #repurposed #homedecortips
This Morning Routine Hack Is A Lifesaver! Like a This Morning Routine Hack Is A Lifesaver! 

Like and follow here @ahnafulmer for more morning routine tips!

#earlymorningworkout
#earlymorningworkouts
#morningthoughts
#morningroutines
#imperfectlyempoweredpodcast 
#healthyhearts 
#morningritual
Welcome to this week's blog hop full of inspiratio Welcome to this week's blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread.

Click on the link in my bio or below to join the party, and if you are a blogger then be sure to link up. You could be our next feature!

https://hammersnhugs.com/blog-hop-152-pineapple-banana-bread/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike #onepotrecipe #pasta #easyrecipe #bananabread #breadrecipe

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