Healthy hearts. Happy Homes.
Empowering women to thrive with fitness & nutrition coaching, easy recipes, DIY home ideas, & family fun.
MEET
AHNA
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, Redfin, and American Farmhouse Style Magazine.
Inspiring stories & expert advice
imperfectly empowered podcast
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Empowering
Healthy Hearts
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.
Learn how to leverage what you eat + when you eat to reset your metabolism and burn fat fast.
You cannot be redefined only redeveloped
ONE IMPERFECT DAY AT A TIME
empowering holistic wellness
Inspiring
Happy Homes
Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!
Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.
INSPIRING you with authentic stories and EQUIPPING you with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one imperfect day at a time.
Latest from
The Blog
How to Make a Mosquito Repellent Patio Planter
Learn how to make a gorgeous mosquito repellent patio planter with 2 common plants from your local nursery!
Blog Hop #170 – Peach Arugula Salad
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Peach Arugula Salad.
Soy Maple Pork Tenderloin & Vegetables
With only a handful of ingredients, make dinner simple with this one-dish soy maple pork tenderloin and roasted vegetable recipe.
Meal Plan #124
Happy meal plan Monday friends! Summer has unofficially begun – the sun is shining brighter and the days are getting longer. Wishing you a season ahead of lazy beach days, backyard barbecues, and lots of time with family and friends! In case you are new here, click on the meal plan image above or Pin…
“Have It Your Way” Low Carb Oven Omelet
Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this “have it your way” low carb oven omelet recipe.
Last Day Of School 2023
Yesterday was the last day of school for my kiddos, and now I officially have a 1st grader, a 3rd grader, and a 5th grader. For some reason, it’s the 5th grader that gets me. In a lot of schools, 5th grade is considered middle school, and although our middle school doesn’t start until 7th…
Backyard Shed Makeover
Check out this before and after shed makeover, and find inspiration to give any backyard shed a facelift this summer.
Vintage Victorian Basement Renovation
Join us for this vintage Victorian basement renovation as we transform it from dark and dreary to bright and beautiful including an exercise room and a craft room!
Blog Hop #169 – Watermelon Thyme Lemonade
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Watermelon Thyme Lemonade.
Season 2 Faves & Season 3 Sneak Peek!
Today I am sharing my top 5 favorite episodes from season 2 of the podcast, and a sneak peek of the AMAZING things to come in season 3!
Meal Plan #123
Happy meal plan Monday friends! On this Memorial Day, we pause to remember and pay tribute to the courageous men and women who made the ultimate sacrifice for our freedom. In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked…
Low Carb Baked Chicken Enchiladas
This nutritious AND delicious baked chicken enchiladas recipe is packed with the rich protein of Greek yogurt, and can be made gluten free or low carb depending on your tortilla of choice!
Brides, Barns, and a Blast from the Past
With two sisters getting married bachelorette getaways, bridal showers, and bachelor parties have been the bulk of our weekends for the past couple of months. Last weekend we hosted my sister’s bridal shower in our grandparents’ barn. This barn has seen many memories over the years, and this party was especially memorable because my sister,…