Skip to content

Blog
Podcast
The FASTer Way®
Login

Affiliate Login

Not registered yet? Register to be an imPERFECTly emPOWERed Journal affiliate HERE.

Username:

Password:

Remember Me

Lost your password?

About
Contact Me & Disclosures
In The Media
imPERFECTly emPOWERed Journal Guest Contribution Form
Member Login/Dashboard
Affiliate Login

Happy 4th of July and meal plan Monday! Zach was a

Happy 4th of July and meal plan Monday! Zach was away this weekend with his buddies from our Baltimore days, so it was me and the kiddos living it up.If living it up involves piles of tissues and copious amounts of Dayquil that is. I spent the weekend keeping my distance from everyone due to a terrible head cold and laryngitis while my kids stayed busy. Matt is missing from this picture, but Zach and his buddies have gotten together every year for the last decade. This year they got an airbnb in Lancaster and let's just say they were a little more than excited when Zach finally got a bike. :-) I am so grateful for each of these men in Zach's life! Click on the link in my bio or below for a look at the weekend (there are no snotty tissue pics I promise), a healthy meal plan, and a heartfelt reminder to live and love well today. https://hammersnhugs.com/healthy-weekly-meal-plan-79/#july4th #july4th2022 #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal

Whether driving or flying learn how to save money,

Whether driving or flying learn how to save money, decrease stress, and maximize your time away with these 35 must-know hacks for traveling! Don’t miss these incredible travel packing tips, travel hacks for kids, travel outfit ideas, and the apps you didn’t know you needed.IN THIS EPISODE, YOU WILL LEARN:- The traveling hacks for a road trip with kids- Travel-friendly cleaning supplies- Packing hacks that save space and time- Apps you didn’t know you needed- Travel outfit ideas- Money saving tipsClick the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #travelhacks #travelwithkids #traveltips #packingtips #traveloutfits

With only 4 ingredients this easy key lime pie rec

With only 4 ingredients this easy key lime pie recipe is a fresh taste of summer that can be enjoyed all year long.Click on the link in my bio or below for the recipe! https://hammersnhugs.com/easy-key-lime-pie/#keylimepie #keylimepierecipes #keylimepies #keylimepierecipe #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving

Whether driving or flying learn how to save money,

Whether driving or flying learn how to save money, decrease stress, and maximize your time away with these 35 must-know hacks for traveling! Don’t miss these incredible travel packing tips, travel hacks for kids, travel outfit ideas, and the apps you didn’t know you needed.IN THIS EPISODE, YOU WILL LEARN:- The traveling hacks for a road trip with kids- Travel-friendly cleaning supplies- Packing hacks that save space and time- Apps you didn’t know you needed- Travel outfit ideas- Money saving tipsClick the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #travelhacks #travelwithkids #traveltips #packingtips #traveloutfits

🎉🎉 BIRTHDAY GIRL!! 🎉🎉 I will never for

🎉🎉 BIRTHDAY GIRL!! 🎉🎉 I will never forget the moment I realized that our chubby bundle of cuteness was going to be a handful.Lily was 11 mos old when she crawled over to 3 yr old Caleb to take a toy. When he didn't give it up she bit him. Hard. Before I could reach my sobbing son, I watched as she rose up on her knees, wrapped her little arms around him, and began patting him on the back.My mouth dropped. The fact she angrily inflicted pain and then knew how to sympathetically offer comfort left me dumbstruck. Finally Caleb calmed down, and she reached for the toy again. The entire story repeated itself.Mother of the year, I know.4 years later, and she remains equal parts sassy and sweet. Her pre-k teacher (who Lily LOVED) put it well. "Lily is the beautiful rose everyone wants to pick, but you have to watch out for the thorns." 😅 This was the same teacher Lily kicked in the shins the first day of school. 🤦‍♀️Lily, your amazing hugs, determined spirit, and sassy sweetness will change the world one day. It has certainly changed mine, and I couldn't love you more for it. Happy birthday precious girl!!#birthdaygirl #5thbirthday #happybirthday #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike

Website SEO and traffic guru Jake Dazzeo @jakedazz

Come check out the full before and after tour of o

Come check out the full before and after tour of our small basement remodel including product recommendations and project inspiration such as the open joist ceiling, reclaimed wood flooring bartop and so much more. Click on the link in my bio or below to check it out. https://hammersnhugs.com/small-basement-remodel-ideas/#basementrenovation #basementremodel #basementideas #basementbar #basementdesign #basementceiling #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas

Website SEO and traffic guru Jake Dazzeo @jakedazz

© 2022 Hammers N Hugs • Refined theme by Restored 316

Blog
Podcast
The FASTer Way®
Login

Search for: