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Keto Tater Tot Casserole

Keto Tater Tot Casserole

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Egg Roll in a Bowl

Egg Roll in a Bowl

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Slow Cooker Sweet and Sour Meatballs

Slow Cooker Sweet and Sour Meatballs

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Low Carb Beef Zucchini Au Gratin

Low Carb Beef Zucchini Au Gratin

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Slow Cooker Tomato Beef Steak

Slow Cooker Tomato Beef Steak

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Slow Cooker Honey Garlic Meatballs

Slow Cooker Honey Garlic Meatballs

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Try this exercise in the morning for your back wit Try this exercise in the morning for your back with celebrity physiotherapist @swales.tom. Share now or save these exercises for later! #backpain #backpainexercises #backpainrelief #relievebackpain #neckpain #hippain #hipexercises #stretching #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast
Between bachelorette weekends and end-of-school-ye Between bachelorette weekends and end-of-school-year festivities, it is one big party over here. We are counting down the days. Only 2 more weeks of school! Click on the link in my bio to join us for a look at life lately and a DIY camera stand idea that you can take on the go. #lifelately #bacheloretteweekend #bacheloretteparty #schoolyear2023 #endofschool #summer2023
Somatic therapist, Maira Holzmann, shares her heal Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. IN THIS EPISODE YOU WILL LEARN: - Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy - What is the concept of co-regulation in human relationships - How trauma disrupts the process of co-regulation and ways to recognize it - Co-regulating touch therapy: How it's done and its distinction from other therapy - The power of somatic therapy in improving one’s quality of life Click the link in bio to listen now! #imperfectlyempoweredpodcast #ahnafulmer #somatichealing #somatictherapy #generationaltrauma #touchtherapy #childhoodtrauma
FAQ: Is it better to run inside or outside with ru FAQ: Is it better to run inside or outside with running expert @drjulietmcgrattan. #exercise #runningtips #fitnesscoach #fitnesstips #fitnessideas #exercisetips #runningideas #running #runner #beginnerrunning #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast
Learn how to refinish a wooden picnic table in 4 e Learn how to refinish a wooden picnic table in 4 easy steps with this DIY tutorial! Click the link in bio to read the full blog post! #ahnafulmer #outdoorspace #outdoorliving #outdoordecor #diyhome #picnictable #diyprojects
A great tip to reducing overwhelm with running exp A great tip to reducing overwhelm with running expert @drjulietmcgrattan. #exercise #runningtips #fitnesscoach #fitnesstips #fitnessideas #exercisetips #runningideas #running #runner #beginnerrunning #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast
The painful reminder I get every spring 🥵🤪 # The painful reminder I get every spring 🥵🤪 #runrunrunrunrun #runnerlife #workoutinspiration #workoutmotivations #fitnesshumor #runnertips #fitnessinspiration #workoutwithme
Somatic therapist, Maira Holzmann, Somatic Therapy Somatic therapist, Maira Holzmann, Somatic Therapy Partners shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. IN THIS EPISODE YOU WILL LEARN: - Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy - What is the concept of co-regulation in human relationships - How trauma disrupts the process of co-regulation and ways to recognize it - Co-regulating touch therapy: How it's done and its distinction from other therapy - The power of somatic therapy in improving one’s quality of life Click the link in bio to listen now! #imperfectlyempoweredpodcast #ahnafulmer #somatichealing #somatictherapy #generationaltrauma #touchtherapy #childhoodtrauma

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