Skip to content

Join the next round of the FASTer Way with Ahna!

DIY
Health & Wellness
Recipes
- Appetizers
- Beef
- Breads
- Breakfast
- Chicken
- Coffee
- Dairy & Gluten Free
- Dairy Free
- Dessert
  - Bars
  - Cakes
  - Cookies
  - Desserts (Misc)
  - Ice Cream
  - Pies
  - Puddings
- Drinks
- Gluten Free
- Low Carb
- Lunch
- Meal Plans
- Pork
- Pumpkin
- Seafood
- Sheet Pan
- Side Dishes
- Skillet Dinners
- Slow Cooker
- Snacks
- Soups and Salads
- Turkey
Misc
imPERFECTly emPOWERed
Member Login

Carb Cycling

21 High Protein Snack Ideas to Grab N Go

Carb Cycling / Healthy Eating / Low Carb / Macro Nutrients / Snacks / Whole Food Nutrition

21 High Protein Snack Ideas to Grab N Go

Discover 21 high protein snack ideas that are easy to grab and go in order to promote fat loss in the kitchen and lean muscle gain in the gym!

Read More 21 High Protein Snack Ideas to Grab N Go

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Because of Kids / Breakfast / Carb Cycling / Dairy & Gluten Free / Dairy Free / Gluten Free / Hacks / Low Carb / Macro Nutrients / Snacks / Whole Food Nutrition

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Discover how to make the easiest hard boiled eggs with these 2 hacks including a tip to get the perfect hard boil and a tip to create an easy peel!

Read More How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Recently on Hammers N Hugs

Ep11: Whole Foods: Do They REALLY Make A Difference?
Kitchen Benches French Country Makeover With Chalk Paint
Wonderful Wednesday Blog Hop
Ep10: Breaking Limitations To Leave A Legacy – Stephen Scoggins
Healthy Weekly Meal Plan #56

Latest on YouTube

Ahna Fulmer // Hammers N Hugs

Want to eat clean without the price tag? If so, don't miss this episode to learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole food nutrition REALLY makes a difference on our overall health. https://hammersnhugs.com/what-are-whole-foods-does-it-matter/IN THIS EPISODE, YOU WILL LEARN:What is whole food nutrition?Natural foods vs. organic foods.The Dirty Dozen and Clean 15.How to check the label when buying food.Tips for choosing whole foods vs. processed foods at the store.RESOURCES/LINKS MENTIONED:Visit https://hammersnhugs.com/what-are-whole-foods-does-it-matter/CONNECT WITH USWebsite: www.hammersnhugs.comYouTube: Ahna Fulmer // Hammers N HugsInstagram: @ahna_hammersnhugsFacebook: Ahna Hammersnhugs

EP11: Whole Food Nutrition: Does it REALLY Make a Difference?

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_DcB97HcmIn4

Check out the perfect gray/green color in this before and after kitchen benches French Country Makeover With Dixie Belle Chalk Paint!For the full tutorial visit https://hammersnhugs.com/french-country-makeover-chalk-paint/You Will Need:Sand Paper or White Lightening Cleaner https://dixiebellepaint.com/white-lightning-cleaner/?aff=556Ryobi Hand SanderDixie Belle Mini Angle Brushhttps://dixiebellepaint.com/dbp-synthetic-brushes/?aff=556Dixie Belle Dried Sage Chalk Paint https://dixiebellepaint.com/dried-sage-chalk-paint/?aff=556Dixie Belle Best Dang Wax Clearhttps://dixiebellepaint.com/best-dang-wax/?aff=556Satin Spray Shellac or Satin clear coat shellac if desired to seal and finish https://dixiebellepaint.com/salt-water-silk-paint/?aff=556

Kitchen Benches French Country Makeover With Dixie Belle Chalk Paint

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_OntJrBS_LIA

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.Join us in this episode with Stephen Scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.IN THIS EPISODE, YOU WILL LEARN:The ultimate truth of living homelessOpen-mindedness: Characteristics, benefits, and how to achieve itThe importance of effective communication.What is the best word to define success?Understanding the quadrants of conflict and poverty mindset The 3 important questions to become unstoppableRESOURCES/LINKS MENTIONED:Visit https://hammersnhugs.com/breaking-limitations-leave-a-legacy/To get free resources to master your life and relationships, visit here: https://stephenscoggins.com/resources/ABOUT STEPHEN SCOGGINS Stephen Scoggins is an award-winning, successful entrepreneur; however, it wasn’t always that way. Growing up, life was really difficult for Stephen. When he was just 22, he found himself homeless and on the verge of suicide. He was angry, stuck, and completely empty inside.During that season, a mentor gave Stephen a second chance opportunity he didn’t deserve. From there Stephen launched a multi-million dollar construction company and has gone on to launch 5 other successful businesses ranging from real estate to thought leadership with top-line revenue over $100 million.He uses the pain of his past and the lessons he’s learned along the way to help people discover who they are, why they are here and what to do about it. Stephen is dedicated to the relentless pursuit of giving others the same gift of freedom he received by offering a practical and empowering education to those looking for a second chance to level up, catapult forward and make their dreams a reality.CONNECT WITH STEPHENWebsite: https://stephenscoggins.com/CONNECT WITH USWebsite: www.hammersnhugs.comYouTube: Ahna Fulmer // Hammers N HugsInstagram: @ahna_hammersnhugsFacebook: Ahna Hammersnhugs

Ep10: Breaking Limitations To Leave A Legacy - Stephen Scoggins

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_Bh8p-lQr_rI

Are you concerned about your health and unsure why you're not experiencing the results you want? Dive in as Ahna Fulmer highlights the significance of sleep and how it contributes to disease. Pay close attention to this episode to discover the 13 best ways to sleep better at night!Audio link: https://traffic.libsyn.com/secure/imperfectlyempowered/EP09_13_Tips_To_Sleep_Better_At_Night_Final.mp3IN THIS EPISODE, YOU WILL LEARN:Why is sleep so important?Is it worth investing in a good mattress?How to establish a consistent circadian rhythmThings you shouldn't do before going to bedSleep-inducing room ideasRESOURCES/LINKS MENTIONED:Visit https://hammersnhugs.com/13-tips-to-sleep-better-at-night/CONNECT WITH USWebsite: www.hammersnhugs.comYouTube: Ahna Fulmer // Hammers N HugsInstagram: @ahna_hammersnhugsFacebook: Ahna Hammersnhugs

Ep09: 13 Tips To Sleep Better At Night

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_vP2CyMiEaYk

A black-tie affair hosted in Lancaster County, Pennsylvania to celebrate forever families by sharing their stories to illuminate the journey of orphan care through adoption.For more information visit https://hammersnhugs.com/adoption-gala/"THE ORPHAN" - Read By Gracelyn FulmerOPENING STATEMENT - Chris Rich, Mid-Atlantic FCA Directorhttps://youtu.be/Otng0C62v50?t=135AHNA'S PRESENTATIONhttps://youtu.be/Otng0C62v50?t=722ZIMMERMAN FAMILY ADOPTION STORYhttps://youtu.be/Otng0C62v50?t=1217BOMBERGER FAMILY ADOPTION STORYhttps://youtu.be/Otng0C62v50?t=3095In ONE WORD, what does adoption mean to you?https://youtu.be/Otng0C62v50?t=5000

Bring Them Home Adoption Gala Presentation - Full Video

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_Otng0C62v50

imPERFCTly emPOWERed Episode#08

Ep08: Outfit Formulas For Every Body And Budget - Alison Lumbatis

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_J5HsspQYO3M

Today’s guest, Anton Gunn, shares how he moved forward from the loss of a loved one deployed overseas, and how this difficult time in life taught him the true meaning of sacrifice and service. Tune in to hear Anton’s expert advice on how you can become a more respected and admired leader. IN THIS EPISODE, YOU WILL LEARN:Greatest takeaways to become a successful leader.The 3 fundamental questions we ALL should be asking.The key to healing from traumatic loss.Why football is like marriage.How to be socially conscious through diversifying yourself with others.The most practical way to become a more admired leader. RESOURCES/LINKS MENTIONED:Visit https://hammersnhugs.com/become-admired-leader-anton-gunn/ABOUT ANTON GUNNAnton Gunn is the former senior advisor to president Barack Obama and a leading authority on Socially conscious leadership. An international speaker and consultant, he is the best-selling author of The Presidential Principles, and renowned for his message on establishing world class culture in the workplace creating admired leaders. Featured by TIME magazine, the Wall street Journal, Inc Magazine, BBC, NPR, and Good Morning America welcome admired leader and friend - Anton Gunn!CONNECT WITH ANTONWebsite: https://antongunn.com/LinkedIn: @Anton GunnFacebook: @Anton GunnTwitter: @Anton GunnInstagram: @Anton GunnCONNECT WITH USWebsite: www.hammersnhugs.comYouTube: Ahna Fulmer // Hammers N HugsInstagram: @ahna_hammersnhugsFacebook: Ahna Hammersnhugs

Ep06: How To Become An Admired Leader - Anton Gunn

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_e3URtwQzmMs

Do you ever wonder why your New Year's resolutions fall through the cracks? Listen here to learn the three actionable strategies to create a goal for 2022 that will help you accomplish it with confidence. Stay tuned to find out why it's crucial to establish a timeline while forming new habits!Podcast: https://bit.ly/3rzFGZlIN THIS EPISODE, YOU WILL LEARN:• Why you need to add a precise number in your goal• The impact of including the word "by" in your resolution• How to add “with” and proper noun in your goal• Is there a timeline for establishing new habits or goals for yourself?RESOURCE/LINK MENTIONED• Dave Ramseyhttps://www.ramseysolutions.com/CONNECT WITH US• Website: www.hammersnhugs.com• YouTube: Ahna Fulmer // Hammers N Hugs• Instagram: @ahna_hammersnhugs• Facebook: Ahna Hammersnhugs

Ep07: #1 Reason New Years Resolutions Fail

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_2bjlPTbjpT4

Want to improve your productivity? Feel more satisfied with life? Dive into this episode as we talk about establishing a morning routine with 7 creative strategies to promote self-care and discipline to transform your life.IN THIS EPISODE, YOU WILL LEARN:What are the practical advantages of a sunrise alarm?Why should you keep your alarm clock across the room?Holistic impacts of a consistent sleeping schedule.A strategy to keep yourself from getting back in bed.Practical ways to still your mind, body, and soul.FOR ALL THE RESOURCES VISIT:https://hammersnhugs.com/7-tips-establish-early-morning-routine/CONNECT WITH USWebsite: www.hammersnhugs.comYouTube: Ahna Fulmer // Hammers N HugsInstagram: @ahna_hammersnhugsFacebook: Ahna Hammersnhugs

Ep05: 7 Tips To Help You Establish An Early Morning Routine

YouTube Video UClKJ11ue4NFuCVlD7eOlSjQ_-22aQEsIDdo

Load More... Subscribe

Latest On Instagram

ahna_hammersnhugs

Want to eat clean without the price tag? If so, do

Want to eat clean without the price tag? If so, don't miss this episode to learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole food nutrition REALLY makes a difference on our overall health. IN THIS EPISODE, YOU WILL LEARN:- What is whole food nutrition?- Natural foods vs. organic foods.- The Dirty Dozen and Clean 15.- How to check the label when buying food.- Tips for choosing whole foods vs. processed foods at the store.Click on the link in my bio to watch/ listen to the show!#imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

Come join us on the beach! We are spending the ne

Come join us on the beach! We are spending the next 6 glorious days on the beautiful shores of Cancun, Mexico. Courtesy of our incredibly generous in-laws. we are enjoying one of the best all-inclusive family-friendly resorts I have ever been to. I will do a recap post for sure. We have already spent our first day playing ping pong by the pool, lounging on the beach with a book, making bracelets, DIY playdough, and a treasure hunt. Not to mention the most delicious fresh food all day long. Sending you love and sunshine!Music By BenSound.com#hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

I have been searching for the perfect French Count

I have been searching for the perfect French Country green paint color for a long time.French Country green can't be too blue nor can it be too green. It needs to speak to the sunny hillsides of France which yields a soft, sun-washed shade of green that almost appears gray.I am thrilled to say - I found it - Dixie Belle's Dried Sage Chalk Paint. @dixiebellepaintThe final pictures actually pull a little lighter than they appear in person. In person, they are the perfect warm, sun-washed gray/green.To test out the green I decided to redo our kitchen benches because why not?Click on the link in my bio check out the perfect gray/green color in this before and after kitchen benches French Country Makeover With Dixie Belle Chalk Paint!#chalkpaint #chalkpaintproject #dixiebellepaint #dixiebelle #chalkpainting #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting

And all God's people said, "AMEN." From the point

And all God's people said, "AMEN." From the point of suicide to the promise of hope, Stephen shares his transformational journey and the tools you need to go from stuck to unstoppable. If you haven't listened to Stephen's story, then you need to stop what you're doing and download this episode. Even better, watch the show on YouTube because Stephen shared one of the most practical exercises you can use today to evaluate your mental and emotional health. Click on the link in my bio to watch/listen to the show. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

It's another round of the Wonderful Wednesday Blog

It's another round of the Wonderful Wednesday Blog Hop with fun festive inspiration for Valentine's Day!Including this easy painted Mason Jar Valentine's Gift from @hunnyimhomediy. Click on the link in my bio to join the blog hop and if you are a blogger be sure to link up. You may be our next feature!#hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

From homeless to $100 million entrepreneur, learn

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.Join us in this episode with Stephen Scoggins @stephen_scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.IN THIS EPISODE, YOU WILL LEARN:- The ultimate truth of living homeless- Open-mindedness: Characteristics, benefits, and how to achieve it- The importance of effective communication.- What is the best word to define success?- Understanding the quadrants of conflict and poverty mindset - The 3 important questions to become unstoppableClick on the link in my bio to watch/listen to this amazing episode with my friend and mentor - Stephen Scoggins! You do NOT want to miss his story. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

From homeless to $100 million entrepreneur, learn

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.Join us in this episode with Stephen Scoggins @stephen_scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.IN THIS EPISODE, YOU WILL LEARN:- The ultimate truth of living homeless- Open-mindedness: Characteristics, benefits, and how to achieve it- The importance of effective communication.- What is the best word to define success?- Understanding the quadrants of conflict and poverty mindset - The 3 important questions to become unstoppableClick on the link in my bio to watch/listen to this amazing episode with my friend and mentor - Stephen Scoggins! You do NOT want to miss his story. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

Happy meal plan Monday! Lily has become our resid

Happy meal plan Monday! Lily has become our resident cosmotologist ever since I got her and Gracie kid-friendly, washable makeup kits for Christmas.Lily is very particular about her makeup already and insists on doing it herself because she likes it a "certain way." I'm not sure what her process is but she wears it with confidence. Ha. Click on the link in my bio for this week's healthy dinner meal plan and more family fun. #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

Better sleep is on of the common pieces of feedbac

Better sleep is on of the common pieces of feedback I hear from my FASTer Way clients after they do my program. Are you concerned about your health and unsure why you're not experiencing the results you want? Dive in as we chat about the significance of sleep and how it contributes to disease. Pay close attention to this episode to discover the 13 best ways to sleep better at night! IN THIS EPISODE, YOU WILL LEARN:- Why is sleep so important?- Is it worth investing in a good mattress?- How to establish a consistent circadian rhythm- Things you shouldn't do before going to bed- Sleep-inducing room ideasClick on the link in my bio to watch/listen to the episode!#imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #sleeptips #sleephelp

Load More... Follow

Latest on Pinterest

About
Contact Me & Disclosures
In The Media
Guest Contribution Form
Member Login/Dashboard
Affiliate Login

Want to eat clean without the price tag? If so, do

Want to eat clean without the price tag? If so, don't miss this episode to learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole food nutrition REALLY makes a difference on our overall health. IN THIS EPISODE, YOU WILL LEARN:- What is whole food nutrition?- Natural foods vs. organic foods.- The Dirty Dozen and Clean 15.- How to check the label when buying food.- Tips for choosing whole foods vs. processed foods at the store.Click on the link in my bio to watch/ listen to the show!#imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

Come join us on the beach! We are spending the ne

Come join us on the beach! We are spending the next 6 glorious days on the beautiful shores of Cancun, Mexico. Courtesy of our incredibly generous in-laws. we are enjoying one of the best all-inclusive family-friendly resorts I have ever been to. I will do a recap post for sure. We have already spent our first day playing ping pong by the pool, lounging on the beach with a book, making bracelets, DIY playdough, and a treasure hunt. Not to mention the most delicious fresh food all day long. Sending you love and sunshine!Music By BenSound.com#hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

I have been searching for the perfect French Count

I have been searching for the perfect French Country green paint color for a long time.French Country green can't be too blue nor can it be too green. It needs to speak to the sunny hillsides of France which yields a soft, sun-washed shade of green that almost appears gray.I am thrilled to say - I found it - Dixie Belle's Dried Sage Chalk Paint. @dixiebellepaintThe final pictures actually pull a little lighter than they appear in person. In person, they are the perfect warm, sun-washed gray/green.To test out the green I decided to redo our kitchen benches because why not?Click on the link in my bio check out the perfect gray/green color in this before and after kitchen benches French Country Makeover With Dixie Belle Chalk Paint!#chalkpaint #chalkpaintproject #dixiebellepaint #dixiebelle #chalkpainting #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting

And all God's people said, "AMEN." From the point

And all God's people said, "AMEN." From the point of suicide to the promise of hope, Stephen shares his transformational journey and the tools you need to go from stuck to unstoppable. If you haven't listened to Stephen's story, then you need to stop what you're doing and download this episode. Even better, watch the show on YouTube because Stephen shared one of the most practical exercises you can use today to evaluate your mental and emotional health. Click on the link in my bio to watch/listen to the show. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

It's another round of the Wonderful Wednesday Blog

It's another round of the Wonderful Wednesday Blog Hop with fun festive inspiration for Valentine's Day!Including this easy painted Mason Jar Valentine's Gift from @hunnyimhomediy. Click on the link in my bio to join the blog hop and if you are a blogger be sure to link up. You may be our next feature!#hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

From homeless to $100 million entrepreneur, learn

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.Join us in this episode with Stephen Scoggins @stephen_scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.IN THIS EPISODE, YOU WILL LEARN:- The ultimate truth of living homeless- Open-mindedness: Characteristics, benefits, and how to achieve it- The importance of effective communication.- What is the best word to define success?- Understanding the quadrants of conflict and poverty mindset - The 3 important questions to become unstoppableClick on the link in my bio to watch/listen to this amazing episode with my friend and mentor - Stephen Scoggins! You do NOT want to miss his story. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

From homeless to $100 million entrepreneur, learn

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.Join us in this episode with Stephen Scoggins @stephen_scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.IN THIS EPISODE, YOU WILL LEARN:- The ultimate truth of living homeless- Open-mindedness: Characteristics, benefits, and how to achieve it- The importance of effective communication.- What is the best word to define success?- Understanding the quadrants of conflict and poverty mindset - The 3 important questions to become unstoppableClick on the link in my bio to watch/listen to this amazing episode with my friend and mentor - Stephen Scoggins! You do NOT want to miss his story. #imperfectlyempowered #womensmagazine #podcasts #womenpodcast #womenpodcasters #womenhealth #healthylivingblogger #healthyfamily #fitnessadvice #wellnesstips #healthyrecipeshare #healthymotivation #weightlosstips #homedecorating #healthykidsfood #selfcaretips #interiordesigntips #decorinspiration #kitchenremodel #entrepeneur #mombloggers #homedecoration #homerenovation #homerenovations #momlifebelike #vintagedecoration #diyproject #ootdstyle #outfitofday

Happy meal plan Monday! Lily has become our resid

Happy meal plan Monday! Lily has become our resident cosmotologist ever since I got her and Gracie kid-friendly, washable makeup kits for Christmas.Lily is very particular about her makeup already and insists on doing it herself because she likes it a "certain way." I'm not sure what her process is but she wears it with confidence. Ha. Click on the link in my bio for this week's healthy dinner meal plan and more family fun. #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #macronutrients #fitnesstips #weightlosstips #intermittentfasting #macrocounting #glutenfreerecipes #dairyfreerecipes #lowcarblifestyle #thefasterwaytofatloss #homegym

© 2022 Hammers N Hugs • Refined theme by Restored 316

DIY
Health & Wellness
Recipes
- Appetizers
- Beef
- Breads
- Breakfast
- Chicken
- Coffee
- Dairy & Gluten Free
- Dairy Free
- Dessert
  - Bars
  - Cakes
  - Cookies
  - Desserts (Misc)
  - Ice Cream
  - Pies
  - Puddings
- Drinks
- Gluten Free
- Low Carb
- Lunch
- Meal Plans
- Pork
- Pumpkin
- Seafood
- Sheet Pan
- Side Dishes
- Skillet Dinners
- Slow Cooker
- Snacks
- Soups and Salads
- Turkey
Misc
imPERFECTly emPOWERed
Member Login

Search for: