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August 23, 2021

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Carb Cycling

21 High Protein Snack Ideas to Grab N Go

Carb Cycling / Healthy Eating / Low Carb / Macro Nutrients / Snacks / Whole Food Nutrition

21 High Protein Snack Ideas to Grab N Go

Discover 21 high protein snack ideas that are easy to grab and go in order to promote fat loss in the kitchen and lean muscle gain in the gym!

Read More 21 High Protein Snack Ideas to Grab N Go

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Because of Kids / Breakfast / Carb Cycling / Dairy & Gluten Free / Dairy Free / Gluten Free / Hacks / Low Carb / Macro Nutrients / Snacks / Whole Food Nutrition

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Discover how to make the easiest hard boiled eggs with these 2 hacks including a tip to get the perfect hard boil and a tip to create an easy peel!

Read More How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Recently on Hammers N Hugs

Healthy Weekly Meal Plan #31
Coffee & Conversations
9 Tips To Enjoy A Fit and Healthy Vacation
Caleb’s Long Hair?!
Wonderful Wednesday Blog Hop

Latest On Instagram

ahna_hammersnhugs

Tip 8 to sleeping better at night:⁣ ⁣ Consider

Tip 8 to sleeping better at night:⁣⁣Consider replacing your standard curtains with black-out curtains. ⁣⁣Also, consider replacing any bright white lights with warm white bulbs.⁣⁣Photo Credit: @thistlewood

2 Fulmer grandparents, 6 aunts and uncles, 14 cous

2 Fulmer grandparents, 6 aunts and uncles, 14 cousins, 6 great-grandkids have made it to the BEACH 🙌🙌🙌.Slightly more difficult to quantify will be the hours of laughter passed, pounds of candy consumed, games of Spikeball played, or memories made. So I won't even try. I am curious though, for those of you who have vacationed in the Outerbanks before (newbie here), is there a restaurant you recommend? #beachtime #beachready#beachliving #beachbody #beachlovers #beachvibes #summer2021 #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor

Tip 7 to sleeping better at night:⁣ ⁣ Avoid sl

Tip 7 to sleeping better at night:⁣⁣Avoid sleeping with your phone in the bedroom. ⁣⁣Due to the nature of job responsibilities requiring phone involvement, the cell phone can act as a stimulant, and subconsciously, a stress trigger. ⁣⁣We survived without cell phones in our bedrooms for hundreds of years (I bet people slept better then too). ⁣⁣I personally leave mine charging in the kitchen overnight.⁣⁣Photo Credit: @mixandmatchmama

It’s the weekend! PTL! Grab a cup of coffee. W

It’s the weekend! PTL! Grab a cup of coffee. Wrap yourself in a blanket. And let's take a look at the week in the review including some of my favorite finds for the home and family.⁣⁣If you have been following along in my IG stories, then you know that this week I have been on a mission to declutter our house.⁣⁣This fall I am going to start the basement renovation and my brain cannot wrap itself around that project until the rest of my house is organized. ⁣⁣I know it sounds weird, but it's the way I work.⁣⁣If you haven't yet, grab your cuppa jo, and click on the link in my bio to join me today on the blog as we chat about life and messy basements. ⁣⁣Happy weekend!

Tip 6 to sleeping better at night:⁣ ⁣ Consider

Tip 6 to sleeping better at night:⁣⁣Consider a clock where the face can be turned off but the alarm still functions. ⁣⁣You are actually more likely to fall back asleep if you do NOT look at the time when you wake up in the night. ⁣⁣I personally use a sunrise alarm clock. ⁣⁣Photo Credit: @hautehouselove

Have you ever wondered if there are tricks to main

Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose?⁣⁣Today on the blog we are chatting about 9 tips to enjoy a fit and healthy vacation that promotes fitness and nutritional health while still enjoying a much-needed break.⁣⁣I am sharing how my family will personally implement these very tips this week while we are at the beach!⁣⁣Click on the link in my bio to get these tips and check out some pictures from beach vacations gone by 😜

Tip 5 to sleeping better at night:⁣ ⁣ Avoid fo

Tip 5 to sleeping better at night:⁣⁣Avoid food high in sugar before bed, and ideally do not eat anything before bed.⁣⁣For my FASTer Way clients, you are now routinely practicing intermittent fasting anyway. ⁣⁣NO EATING BEFORE BED!⁣⁣Photo Credit: @fletchercreekcottage

Do you know the story behind Caleb's long hair? L

Do you know the story behind Caleb's long hair? Let's take a walk down memory lane and see what it looks like TODAY (he may or may not have gotten it cut)! ⁣⁣I know what you may be thinking. ⁣⁣𝘠𝘰𝘶 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘢𝘯 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘭𝘰𝘨 𝘱𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘰𝘯'𝘴 𝘩𝘢𝘪𝘳? ⁣⁣Yes. Yes, I did. And I might even cry a little. I can't get over how old he looks now.⁣⁣Long hair or short hair, our future son has no idea just how blessed he is to have a big brother who loves him so much already. ⁣⁣Click on the link in my bio to take a walk down memory lane and see Caleb's new do, and if you need me I will be here crying into my coffee begging time to slow down.

Tip 4 to sleeping better at night:⁣ ⁣ Avoid wo

Tip 4 to sleeping better at night:⁣⁣Avoid working out before bed. ⁣⁣Exercise releases endorphins and will energize you at the wrong time of the day.⁣⁣Photo Credit: @my100yearoldhome

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Tip 8 to sleeping better at night:⁣ ⁣ Consider

Tip 8 to sleeping better at night:⁣⁣Consider replacing your standard curtains with black-out curtains. ⁣⁣Also, consider replacing any bright white lights with warm white bulbs.⁣⁣Photo Credit: @thistlewood

2 Fulmer grandparents, 6 aunts and uncles, 14 cous

2 Fulmer grandparents, 6 aunts and uncles, 14 cousins, 6 great-grandkids have made it to the BEACH 🙌🙌🙌.Slightly more difficult to quantify will be the hours of laughter passed, pounds of candy consumed, games of Spikeball played, or memories made. So I won't even try. I am curious though, for those of you who have vacationed in the Outerbanks before (newbie here), is there a restaurant you recommend? #beachtime #beachready#beachliving #beachbody #beachlovers #beachvibes #summer2021 #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor

Tip 7 to sleeping better at night:⁣ ⁣ Avoid sl

Tip 7 to sleeping better at night:⁣⁣Avoid sleeping with your phone in the bedroom. ⁣⁣Due to the nature of job responsibilities requiring phone involvement, the cell phone can act as a stimulant, and subconsciously, a stress trigger. ⁣⁣We survived without cell phones in our bedrooms for hundreds of years (I bet people slept better then too). ⁣⁣I personally leave mine charging in the kitchen overnight.⁣⁣Photo Credit: @mixandmatchmama

It’s the weekend! PTL! Grab a cup of coffee. W

It’s the weekend! PTL! Grab a cup of coffee. Wrap yourself in a blanket. And let's take a look at the week in the review including some of my favorite finds for the home and family.⁣⁣If you have been following along in my IG stories, then you know that this week I have been on a mission to declutter our house.⁣⁣This fall I am going to start the basement renovation and my brain cannot wrap itself around that project until the rest of my house is organized. ⁣⁣I know it sounds weird, but it's the way I work.⁣⁣If you haven't yet, grab your cuppa jo, and click on the link in my bio to join me today on the blog as we chat about life and messy basements. ⁣⁣Happy weekend!

Tip 6 to sleeping better at night:⁣ ⁣ Consider

Tip 6 to sleeping better at night:⁣⁣Consider a clock where the face can be turned off but the alarm still functions. ⁣⁣You are actually more likely to fall back asleep if you do NOT look at the time when you wake up in the night. ⁣⁣I personally use a sunrise alarm clock. ⁣⁣Photo Credit: @hautehouselove

Have you ever wondered if there are tricks to main

Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose?⁣⁣Today on the blog we are chatting about 9 tips to enjoy a fit and healthy vacation that promotes fitness and nutritional health while still enjoying a much-needed break.⁣⁣I am sharing how my family will personally implement these very tips this week while we are at the beach!⁣⁣Click on the link in my bio to get these tips and check out some pictures from beach vacations gone by 😜

Tip 5 to sleeping better at night:⁣ ⁣ Avoid fo

Tip 5 to sleeping better at night:⁣⁣Avoid food high in sugar before bed, and ideally do not eat anything before bed.⁣⁣For my FASTer Way clients, you are now routinely practicing intermittent fasting anyway. ⁣⁣NO EATING BEFORE BED!⁣⁣Photo Credit: @fletchercreekcottage

Do you know the story behind Caleb's long hair? L

Do you know the story behind Caleb's long hair? Let's take a walk down memory lane and see what it looks like TODAY (he may or may not have gotten it cut)! ⁣⁣I know what you may be thinking. ⁣⁣𝘠𝘰𝘶 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘢𝘯 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘭𝘰𝘨 𝘱𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘰𝘯'𝘴 𝘩𝘢𝘪𝘳? ⁣⁣Yes. Yes, I did. And I might even cry a little. I can't get over how old he looks now.⁣⁣Long hair or short hair, our future son has no idea just how blessed he is to have a big brother who loves him so much already. ⁣⁣Click on the link in my bio to take a walk down memory lane and see Caleb's new do, and if you need me I will be here crying into my coffee begging time to slow down.

© 2021 Hammers N Hugs • Refined theme by Restored 316

Home
DIY
FASTer Way® With Ahna
Health & Wellness
My Everything Drawer
Recipes
- Appetizers
- Beef
- Breads
- Breakfast
- Chicken
- Coffee
- Dairy & Gluten Free
- Dairy Free
- Dessert
  - Bars
  - Cakes
  - Cookies
  - Desserts
  - Ice Cream
  - Pastries
  - Pies
  - Puddings
- Drinks
- Gluten Free
- Low Carb
- Meal Plans
- Pork
- Seafood
- Sheet Pan
- Side Dishes
- Skillet Dinners
- Slow Cooker
- Snacks
- Soups and Salads
- Turkey

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