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Recently on Hammers N Hugs

Strength Training For Beginner To Pro [Tips You Need To Know!]
Meal Plan #96 & Thanksgiving Dinner Hacks
The Best Chocolate Fondue
Roses, Fire, & Slippers
140+ Christmas Gift Ideas For Everyone On Your List

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Get the athletic physique you’ve always wanted w

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach @robtracz . Founder of Tracz Athletic Performance Strategies TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.

IN THIS EPISODE YOU WILL LEARN:
- How to fight the all-or-nothing mentality
- Ways to make exercise a habit
- Strength training tips for beginners and pros
- The top 2 things you need to do to shed fat and build muscle
- Products and services offered by Tracz Athletic Performance Strategies

Click here to watch/listen to the show: https://hammersnhugs.com/strength-training-for-beginner-pro-rob-tracz

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #strengthtraining #fitness #fitnesstips #strengthtips #buildmuscle

Happy meal planning Monday! Enjoy this week’s he

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 Thanksgiving dinner hacks to help you host with ease and save time.

Click on the link in my bio or below for this week's meal plan and Thanksgiving dinner hacks.

https://hammersnhugs.com/meal-plan-96-thanksgiving-dinner-hacks/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal #lifehacks #thanksgiving #thanksgivingdinner #hostingtips #thanksgivinghacks

Need Christmas gift ideas? Use these 8 gift guide

Need Christmas gift ideas? Use these 8 gift guides with 140+ Christmas gift ideas for the cook, coffee-lover, decorator, fashionista, family, kids, and the man who has everything. Tune in to stress-less while shopping for your family this Christmas!

IN THIS EPISODE YOU WILL LEARN:
- Gift ideas for the cook
- Gifts to get coffee lovers
- Fun home decor gift ideas
- Budget-friendly gifts to buy for the kids and family
- Affordable gift ideas for the fashionista
- Creative gifts for that impossible man to buy for!

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #giftguide #christmasgifts #giftideas #christmasshopping #holidaygifts #holidaygiftguide

Creamy and rich - enjoy the best chocolate fondue

Creamy and rich - enjoy the best chocolate fondue recipe and use the included list of dippers to host your own chocolate fondue.

Click on the link in my bio or below for the recipe!

https://hammersnhugs.com/chocolate-fondue/

#chocolatefondue #cheesefondue #fondueparty #fondue #christmasfood #christmasparty #christmasdinner #christmasdesert #christmasdesserts

Need Christmas gift ideas? Use these 8 gift guide

Need Christmas gift ideas? Use these 8 gift guides with 140+ Christmas gift ideas for the cook, coffee-lover, decorator, fashionista, family, kids, and the man who has everything. Tune in to stress-less while shopping for your family this Christmas!

IN THIS EPISODE YOU WILL LEARN:
- Gift ideas for the cook
- Gifts to get coffee lovers
- Fun home decor gift ideas
- Budget-friendly gifts to buy for the kids and family
- Affordable gift ideas for the fashionista
- Creative gifts for that impossible man to buy for!

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #giftguide #christmasgifts #giftideas #christmasshopping #holidaygifts #holidaygiftguide

You know you have 3 kids when the ideal date night

You know you have 3 kids when the ideal date night involves a homemade meal with roses and a tabletop fireplace in your slippers.

Click on the link in my bio or below for a fun look at the week in review including a birthday party, date night, and a girls night out.

https://hammersnhugs.com/roses-fire-slippers/

#girlsnightout #datenight #marriedlife #birthdaygirl #birthdayparty

Need Christmas gift ideas? Use these 8 gift guide

Need Christmas gift ideas? Use these 8 gift guides with 140+ Christmas gift ideas for the cook, coffee-lover, decorator, fashionista, family, kids, and the man who has everything. Tune in to stress-less while shopping for your family this Christmas!

IN THIS EPISODE YOU WILL LEARN:
- Gift ideas for the cook
- Gifts to get coffee lovers
- Fun home decor gift ideas
- Budget-friendly gifts to buy for the kids and family
- Affordable gift ideas for the fashionista
- Creative gifts for that impossible man to buy for!

Click here to watch/listen to the show: https://hammersnhugs.com/140-christmas-gift-ideas

#imperfectlyempoweredpodcast #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #kidsgifts #fitnessprogram #familyideas #kidshealth #homerenovationideas #giftguide #christmasgifts #giftideas #christmasshopping #holidaygifts #holidaygiftguide

Christmas is in the air, and we’ve got just the

Christmas is in the air, and we’ve got just the right movie recommendations to get you feeling festive in time for the holidays. From established classics to new movies, these 65 films will surely help your family enjoy the magic of Christmas even more!

IN THIS EPISODE YOU WILL LEARN:
- Reader recommended Christmas movies
- Ahna’s top-rated Hallmark Christmas movies
- 5 best Christmas films of all time

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #christmasmovies #christmas #festive #christmasmagic #familymovienight #holidaymovies

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