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Recently on Hammers N Hugs

Triple Berry Protein Shake
Farmhouse Style Corkboard – Cute Christmas Card Idea
Blog Hop #144 – Pecan Pie Cheesecake
100th Podcast Episode & EXCITING NEWSSSS
Meal Plan #98 & Tea Hacks

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I believe protein is the secret to sustainable fat

I believe protein is the secret to sustainable fat loss and living lean and fit. I also believe protein shakes should include flavorful ingredients that I can pronounce and count on one hand; recipes that are healthy and bursting with flavor and do not taste like grass (for the love, keep kale out of my drinks).

With 30g of protein, this creamy, flavorful triple-berry protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.

Click on the link in my bio or below for the recipe!

https://hammersnhugs.com/triple-berry-protein-shake/

#proteinshake #tripleberryshake #proteinshakes #proteinshakerecipe #healthyproteinshake #proteinshakerecipes #ketodiet #proteinfood

It's the 100th episode PARTAY, and I've got a $100

It's the 100th episode PARTAY, and I've got a $100 Amazon winner and BIG NEWSSSSS that has me excited to tears.

I cannot wait for this next adventure with you all. If you are a busy woman who would love to sleep better, stress less, have exercise accountability, learn easy fashion formulas (hair, makeup, outfits) to beautify on the fly all while empowering another woman to raise funds to adopt a child, then you do NOT want to miss this! 🙌🔥🌞💪❤️

IN THIS EPISODE YOU WILL LEARN:
- Ahna’s super exciting NEWSSS!!
- The winner of the $100 Amazon gift card giveaway

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #podcast #podcasting #podcaster

Want a super cute Christmas card idea? Use free p

Want a super cute Christmas card idea? Use free pallet wood to make this farmhouse-style cork board to display your cards all year round.

Click on the link in my bio for the tutorial!

#corkboard #organizer #christmascard #christmas2022 #christmasidea #christmasideas #farmhousestyle

It's the 100th episode PARTAY, and I've got a $100

It's the 100th episode PARTAY, and I've got a $100 Amazon winner and BIG NEWSSSSS that has me excited to tears.

I cannot wait for this next adventure with you all. If you are a busy woman who would love to sleep better, stress less, have exercise accountability, learn easy fashion formulas (hair, makeup, outfits) to beautify on the fly all while empowering another woman to raise funds to adopt a child, then you do NOT want to miss this! 🙌🔥🌞💪❤️

IN THIS EPISODE YOU WILL LEARN:
- Ahna’s super exciting NEWSSS!!
- The winner of the $100 Amazon gift card giveaway

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #podcast #podcasting #podcaster

Welcome to this week's blog hop full of inspiratio

Welcome to this week's blog hop full of inspiration from dozens of bloggers including a recipe for Pecan Pie Cheesecake.

Click on the link in my bio or below to join the party, and if you are a blogger then be sure to link up. You could be our next feature!

https://hammersnhugs.com/blog-hop-144-pecan-pie-cheesecake/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike #christmas #pierecipe #pecanpie #cheesecake

It's the 100th episode PARTAY, and I've got a $100

It's the 100th episode PARTAY, and I've got a $100 Amazon winner and BIG NEWSSSSS that has me excited to tears.

I cannot wait for this next adventure with you all. If you are a busy woman who would love to sleep better, stress less, have exercise accountability, learn easy fashion formulas (hair, makeup, outfits) to beautify on the fly all while empowering another woman to raise funds to adopt a child, then you do NOT want to miss this! 🙌🔥🌞💪❤️

Get all the details by listening to the episode here! 👇

https://imperfectlyempowered.buzzsprout.com/2041874/11815398-ep100-100th-episode-celebration-exciting-news

#womenpodcast #healthpodcast #podcast

Happy meal planning Monday! Enjoy this week’s he

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 tea hacks to use to solve some of your everyday problems.

Click on the link in my bio or below for this week's meal plan and easy tea hacks.

https://hammersnhugs.com/meal-plan-98-tea-hacks/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal #lifehacks #tea #teahacks #homehacks #easyfix

Today’s episode is the second part of our Top 20

Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes.

IN THIS EPISODE YOU WILL LEARN:
- 2:20 Ahna’s top 9 episodes: What they are and what you can gain from them
- 25:54 Ahna’s most favorite episode and why

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #podcast #podcaster #podcasting

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