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DIY Pallet Standing Desk Vintage Makeover

DIY Pallet Standing Desk Vintage Makeover

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Colonial Foreclosure Basement Renovation

Colonial Foreclosure Basement Renovation

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45 BEAUTIFUL White Cabinet Kitchen Ideas

45 BEAUTIFUL White Cabinet Kitchen Ideas

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How to Get Featured in a Magazine [UPDATED!]

How to Get Featured in a Magazine [UPDATED!]

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Use This Easy Living Room Idea For an Instant Refresh!

Use This Easy Living Room Idea For an Instant Refresh!

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Dried Flowers – How to Create a Fall Tablescape

Dried Flowers – How to Create a Fall Tablescape

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Recently on Hammers N Hugs

How To Overcome Anxiety When Public Speaking
Pumpkin Cake With Cream Cheese Filling
Blog Hop #133 – Pumpkin Baked Brie
How To Fall Asleep Fast And Overcome Insomnia [For Good!]
Meal Plan #87 & Vinegar Cleaning Hacks

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Famed acting and presentation coach, Billie Shepar

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:
- The importance of “intention”
- How mindset changes your presentation
- Simple methods to find your voice
- The “Quick Breathing” technique
- Effective exercises to improve your pronunciation and voice projection
- Confidence-boosting techniques you should know

Click here to watch/listen to the show:
https://hammersnhugs.com/overcome-anxiety-public-speaking-billie-shepard/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #publicspeaking #publicspeaker #speakingtips #speakercoach #actingcoach #confidence

Going into the weekend like . . . #familylife #mo

Going into the weekend like . . .

#familylife #momlife #momlifebelike
#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast
#funnykids #kids #funny #funnyvideos #funnymemes #kidsofinstagram #cutekids #cute #funnykidsvideo #funnykid #love #dance #trending #cutebaby #parenting #funnyisfunny

Founder of @wholly.well Reclaim Your Sleep, sleep

Founder of @wholly.well Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.

IN THIS EPISODE YOU WILL LEARN:
- Why and how Kelsey became a sleep coach
- Factors women don’t realize contribute to their poor sleep
- Sleep aids - which are best
- The surprising relationship between light and sleep
- Sleep hacks to help you sleep better tonight

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #healthysleep #insomnia #sleepcoach #sleepwell #bettersleep #sleeptime

Pumpkin cake filled with whipped cream icing and t

Pumpkin cake filled with whipped cream icing and topped with oat streusel, this pumpkin streusel cake is a delicious fall treat that everyone will enjoy!

https://hammersnhugs.com/pumpkin-cake-cream-cheese-filling/

#pumpkin #pumpkinrecipe #pumpkinrecipes #pumpkinspice #pumkindessert #fall

Founder of @wholly.well Reclaim Your Sleep, sleep

Founder of @wholly.well Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.

IN THIS EPISODE YOU WILL LEARN:
- Why and how Kelsey became a sleep coach
- Factors women don’t realize contribute to their poor sleep
- Sleep aids - which are best
- The surprising relationship between light and sleep
- Sleep hacks to help you sleep better tonight

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #healthysleep #insomnia #sleepcoach #sleepwell #bettersleep #sleeptime

Welcome to this week's blog hop full of inspiratio

Welcome to this week's blog hop full of inspiration from dozens of bloggers including a recipe for Pumpkin Baked Brie.

Click on the link in my bio or below to join the party, and if you are a blogger then be sure to link up. You could be our next feature!

https://hammersnhugs.com/blog-hop-133-pumpkin-baked-brie/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike #pumpkinrecipe #bakedbrie #fallrecipe #appetizer #pumpkinappetizer #cheese

Founder of Wholly Well Reclaim Your Sleep, sleep c

Founder of Wholly Well Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.

IN THIS EPISODE YOU WILL LEARN:
- Why and how Kelsey became a sleep coach
- Factors women don’t realize contribute to their poor sleep
- Sleep aids - which are best
- The surprising relationship between light and sleep
- Sleep hacks to help you sleep better tonight

Click here to watch/listen to the show:
https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #healthysleep #insomnia #sleepcoach #sleepwell #bettersleep #sleeptime

Happy meal planning Monday! Enjoy this week's hea

Happy meal planning Monday! Enjoy this week's healthy recipes and 5 amazing vinegar cleaning hacks for the kitchen.

Click on the link in my bio or below for this week's meal plan and cleaning hacks!

https://hammersnhugs.com/meal-plan-87-vinegar-cleaning-hacks/

#cleaninghacks #hacks #cleaning #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal

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