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Use these 9 tips to enjoy a fit and healthy vacation that promotes fitness and nutritional health while still enjoying a much-needed break. Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose for a while? Tomorrow we leave for…
Learn how to critically dive behind the headlines, and understand more about weight loss and intermittent fasting.
A combined 38 inches lost and a sustainable lifestyle found – come join my clients’ before and after fat loss transformation celebration!
Learn the importance of knowing your body fat percentage and how your body fat percentage relates to overall health.