Use these 9 tips to enjoy a fit and healthy vacation that promotes fitness and nutritional health while still enjoying a much-needed break. Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose for a while? Tomorrow we leave for…
Learn how to critically dive behind the headlines, and understand more about weight loss and intermittent fasting.
A combined 38 inches lost and a sustainable lifestyle found – come join my clients’ before and after fat loss transformation celebration!
Learn the importance of knowing your body fat percentage and how your body fat percentage relates to overall health.
Learn how to measure body fat percentage and why measuring fat loss is significantly more important than weight loss to overall health.