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imPERFECTly emPOWERed Journal

imPERFECTly emPOWERed Journal July/August 2022

imPERFECTly emPOWERed Journal July/August 2022

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imPERFECTly emPOWERed Journal February 2022 [Issue 4]

imPERFECTly emPOWERed Journal February 2022 [Issue 4]

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imPERFECTly emPOWERed Journal March 2022 [Issue 5]

imPERFECTly emPOWERed Journal March 2022 [Issue 5]

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Recently on Hammers N Hugs

Beautify Like A Pro With Cor Vitae Beauty Product
Meal Plan #83 & My Grandfather’s 90th Birthday
Easy Recipe For Lemon Pie
Coffee Chat & Gillian’s Amusement Park
Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!

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What is true wealth? It is leaving a legacy that m

What is true wealth? It is leaving a legacy that money cannot buy. Living a life that inspires 3 generations after you to reflect the same love, kindness, and hope of Jesus that restores broken hearts and renews anxious minds.

Grateful for this multigenerational legacy (from both sets of grandparents). 🙏

Click on the link in my bio or below for meal planning Monday and a look at our weekend fun including our 27th year of Cousins Camp on the farm and Grampa's 90th birthday.

https://hammersnhugs.com/meal-plan-83-90th-birthday/

#90th #90thbirthday #90years #cousinscamp #leavealegacy #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving

Carbs are not cancelled! Eating the right carbs a

Carbs are not cancelled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet

With only 4 ingredients this recipe for lemon pie

With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!

Click on the link in my bio or below to get the recipe! Bon appetit!

https://hammersnhugs.com/creamy-lemon-pie/

#lemonpie #lemonpierecipe #easylemonpie #lemonrecipe #lemonrecipeideas #healthykidsfood #weightlosstips #healthyrecipeshare #healthyhearts #happyhomes #wellnesstip #hammersnhugs #healthymotivation

Carbs are not cancelled! Eating the right carbs a

Carbs are not cancelled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click on the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet

Pictures with Caleb be like . . . Click on the l

Pictures with Caleb be like . . .

Click on the link in my bio or below to join me on the blog for a cuppa jo and a fun look at the week in review including a night of boardwalk rides at the amusement park!

https://hammersnhugs.com/coffee-chat-gillians-amusement-park/

#gillianspier #beachfun #familyfacation #beachlife #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike

Carbs are not cancelled! Eating the right carbs a

Carbs are not cancelled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click here to watch/listen to the show: https://hammersnhugs.com/low-carb-foods-list-printable/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet

Sometimes ignorance is bliss. Like when you start

Sometimes ignorance is bliss. Like when you start a home renovation project full of hope and joy in your heart only to curse the world 5 hours later when you realize the scope of tedium and torture it actually involves.

I have installed a lot of floors in my decade of home renovation, and it is not one of my favorite DIY tasks.

I have installed ceramic tile, poured concrete, laid click and lock floating vinyl planks, peel and stick vinyl, mortar-washed brick, concrete pavers, carpet, and the list goes on.

This grip edge luxury vinyl plank flooring from @homedepot was the easiest flooring project I have ever done and resulted in the prettiest farmhouse style aesthetic.

Click on the link in my bio or below to check out the DIY tutorial and easily add this budget friendly farmhouse style charm to your basement remodel!

How would a 7 year old change the world? Join us

How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

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