imPERFECTly emPOWERed Podcast

Healing From Trauma & Abuse – Verbal Or Physical – Lilli Correll
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Healing From Trauma & Abuse – Verbal Or Physical – Lilli Correll

Are you or someone you know a victim of abuse – verbal, physical, or emotional?  As a survivor herself, Lilli Correll shares concrete steps you can take to recover from trauma and abuse. Don’t miss Lilli’s personal and professional advice on how to become greater than your circumstances and RESOLVE TO RISE.  IN THIS EPISODE,…

How To Make Small Rooms Look Bigger [13 Hacks!]
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How To Make Small Rooms Look Bigger [13 Hacks!]

Discover how to make small rooms look bigger using these 13 design ideas and transform your home into a relaxing, spacious retreat. As many of you know we just wrapped up the renovations in the basement of our current fixer-upper home.! This space was incredibly small and I had to employ all of my design…

Back Pain Exercises – Lower Back Relief – Tom Swales
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Back Pain Exercises – Lower Back Relief – Tom Swales

Do you struggle with neck or back pain?  Celebrity physiotherapist, Tom Swales, shares his expert advice on relieving chronic pain including his top back pain exercises – lower back relief is possible! Don’t miss these proven ways to diagnose, prevent, and improve neck, elbow, back, and pain with body movement!  IN THIS EPISODE, YOU WILL…

9 Vacation Tips To Maintain Your Goals For Losing Weight
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9 Vacation Tips To Maintain Your Goals For Losing Weight

Use these 9 tips to maintain your goals for losing weight when on vacation while still enjoying a much-needed break. Have you ever wondered if there are tricks to maintaining fitness and nutrition goals while on vacation, or is it better to just let loose? Download this podcast episode to listen or watch below! We…

The BEST Tips For Running For Beginners To Pros – Juliet McGrattan
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The BEST Tips For Running For Beginners To Pros – Juliet McGrattan

Did you know that the way you tie your shoes can have an effect on your feet while running? Returning guest and running expert, Dr. Juliet McGrattan, shares her best tips for running for beginners to pros including the best way to stretch, how to improve your running posture for optimal performance and so much more. …