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Use This Easy Hack to Refinish a Potted Planter

Use This Easy Hack to Refinish a Potted Planter

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The Best Farmhouse Style Paint Guide

The Best Farmhouse Style Paint Guide

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How to Refinish Wood Furniture in 5 Easy Steps

How to Refinish Wood Furniture in 5 Easy Steps

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8 Beginner Tips For Painting Furniture

8 Beginner Tips For Painting Furniture

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DIY Farmhouse Style Coffee Mug Pallet Rack

DIY Farmhouse Style Coffee Mug Pallet Rack

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DIY Pallet Standing Desk Vintage Makeover

DIY Pallet Standing Desk Vintage Makeover

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Learn how to refinish a wooden picnic table in 4 e Learn how to refinish a wooden picnic table in 4 easy steps with this DIY tutorial! Click the link in bio to read the full blog post! #ahnafulmer #outdoorspace #outdoorliving #outdoordecor #diyhome #picnictable #diyprojects
A great tip to reducing overwhelm with running exp A great tip to reducing overwhelm with running expert @drjulietmcgrattan. #exercise #runningtips #fitnesscoach #fitnesstips #fitnessideas #exercisetips #runningideas #running #runner #beginnerrunning #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast
The painful reminder I get every spring 🥵🤪 # The painful reminder I get every spring 🥵🤪 #runrunrunrunrun #runnerlife #workoutinspiration #workoutmotivations #fitnesshumor #runnertips #fitnessinspiration #workoutwithme
Somatic therapist, Maira Holzmann, Somatic Therapy Somatic therapist, Maira Holzmann, Somatic Therapy Partners shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. IN THIS EPISODE YOU WILL LEARN: - Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy - What is the concept of co-regulation in human relationships - How trauma disrupts the process of co-regulation and ways to recognize it - Co-regulating touch therapy: How it's done and its distinction from other therapy - The power of somatic therapy in improving one’s quality of life Click the link in bio to listen now! #imperfectlyempoweredpodcast #ahnafulmer #somatichealing #somatictherapy #generationaltrauma #touchtherapy #childhoodtrauma
Somatic therapist, Maira Holzmann, @somaticindenve Somatic therapist, Maira Holzmann, @somaticindenver shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. IN THIS EPISODE YOU WILL LEARN: - Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy - What is the concept of co-regulation in human relationships - How trauma disrupts the process of co-regulation and ways to recognize it - Co-regulating touch therapy: How it's done and its distinction from other therapy - The power of somatic therapy in improving one’s quality of life Click the link in bio to listen now! #imperfectlyempoweredpodcast #ahnafulmer #somatichealing #somatictherapy #generationaltrauma #touchtherapy #childhoodtrauma
Put away the phone and try these 5 screen free sum Put away the phone and try these 5 screen free summer ideas for the family. Share now or save these ideas for later! #summerfun #summer2023 #summerideas #familyfunideas #screenfreefun #screenfreeplay #screenfreefamilyfun #screenfreekids #screenfreen #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast
Mondays are better with dancing. 💃 Happy Monday Mondays are better with dancing. 💃 Happy Monday. #mondaymotivation #mondaymotivations #Monday vibes #family life #kidsdancing #momlife #monlifebelike #dancingqueen
Pain vs discomfort when exercising with celebrity Pain vs discomfort when exercising with celebrity physiotherapist @swales.tom. Share now or save these tips for later! #backpain #backpainexercises #backpainrelief #relievebackpain #neckpain #hippain #hipexercises #stretching #imperfectlyempoweredpodcast #ahnafulmer #podcastsaboutlife #podcast

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