easy vegetable beef stew recipe

Easy Vegetable Beef Stew

With a burst of flavor and a pot full of vegetables, this is the easiest vegetable beef stew that even my kids enjoy thanks to the magic ingredient at the end!  Gluten free and dairy free.  These leftovers are perfect for freezing and make a wonderful meal to give away or save for later. Read More

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Pretzel Yogurt Delight Recipe

Pretzel Yogurt Delight

This dessert is a creamy burst of fresh strawberry flavor made with all-natural ingredients including strawberry Greek yogurt and is the perfect blend of sweet and salty with the yummy crunch of a pretzel baked crust.  Read More

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slow cooker tomato beef steak

Slow Cooker Tomato Beef Steak

This gluten/dairy free slow cooker recipe is filled with the rich flavor of beef and vegetables and is the perfect way to enjoy a hearty meal without spending a lot of time in the kitchen.  Leftovers are perfect for making vegetable beef stew which means two meals in one! Read More

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2 Minute Chocolate Chip Oatmeal

2 Minute Chocolate Chip Oatmeal

This recipe can be made in bulk and is a go to for breakfast.  With the hidden nutrient density of ground flax, this chocolatey instant oatmeal is the perfect start to the morning and can be easily and quickly customized to individual taste.  Enjoy! Read More

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Chicken Fried Quinoa

Chicken Fried Quinoa

With whole proteins and a rainbow of vegetables that are soaked in a sweet maple soy sauce, this gluten-free Chicken Fried Quinoa recipe is a meal unto itself. Enjoy for a family meal and freeze the leftovers to give away or save for later!

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Honey Oat Bread

Honey Oat Bread

Textured with rolled oats and sweetened with honey, this bread machine recipe takes 10 minutes to prepare but tastes as though you were slaving in the kitchen all day. With a pinch of flax seed and a combination of white and whole wheat, you can serve a wholesome homemade bread that will leave everyone asking for more!

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zucchini carrot cake muffins

Zucchini Carrot Cake Muffins

This nutrient dense muffin is the delicious meeting of carrot cake and zucchini bread and is a favorite after school treat for my kids.  The secret step to this kid friendly snack involves a food processor!  Enjoy for quick breakfasts, a bite on the go, or that last minute play date!   Read More

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cheddar tuna melts recipe

Cheddar Tuna Melts

These cheddar tuna melts are the perfect quick dinner that can be prepped and made within 20 minutes or frozen for later.  The fresh flavor of pesto with the creamy tuna mix make these a winner every time.  Read More

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easy key lime pie

Easy Key Lime Pie

This fabulous cool and creamy treat has 4 ingredients.  It is EASY and DELICIOUS and disappears every time it is set on the table.  Enjoy this fresh taste of summer all year long!  Read More

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broccoli and cheddar quinoa casserole recipe

Broccoli & Cheddar Quinoa Casserole

Packed full of nutrient-dense goodness, this broccoli and cheddar quinoa casserole never disappoints and has pleasantly surprised the most adamant anti-quinoa dinner guests.  With whole proteins and a rainbow of vegetables, mixed with the creamy richness of yogurt and cheddar cheese, this casserole is meant for your table and your freezer to save for later or to give away!     Read More

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