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Deal With Anxiety Using 5 Proven Strategies

Deal With Anxiety Using 5 Proven Strategies

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Why Emotional Intelligence Is Essential To Your Mental Health

Why Emotional Intelligence Is Essential To Your Mental Health

Read More Why Emotional Intelligence Is Essential To Your Mental Health

How To Be Happier [According To The Research!]

How To Be Happier [According To The Research!]

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The Power Of Music Therapy To Calm And Heal

The Power Of Music Therapy To Calm And Heal

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13 Tips To Sleep Better At Night

13 Tips To Sleep Better At Night

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5 Things Every Bedroom Needs for Winter

5 Things Every Bedroom Needs for Winter

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Recently on Hammers N Hugs

Easy Recipe For Lemon Pie
Coffee Chat & Gillian’s Amusement Park
Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!
Best Vinyl Plank Floor For Remodeled Basement
Blog Hop #127 – French Toast Sticks

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Carbs are not cancelled! Eating the right carbs a

Carbs are not cancelled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click on the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet

Pictures with Caleb be like . . . Click on the l

Pictures with Caleb be like . . .

Click on the link in my bio or below to join me on the blog for a cuppa jo and a fun look at the week in review including a night of boardwalk rides at the amusement park!

https://hammersnhugs.com/coffee-chat-gillians-amusement-park/

#gillianspier #beachfun #familyfacation #beachlife #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike

Carbs are not cancelled! Eating the right carbs a

Carbs are not cancelled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click here to watch/listen to the show: https://hammersnhugs.com/low-carb-foods-list-printable/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet

Sometimes ignorance is bliss. Like when you start

Sometimes ignorance is bliss. Like when you start a home renovation project full of hope and joy in your heart only to curse the world 5 hours later when you realize the scope of tedium and torture it actually involves.

I have installed a lot of floors in my decade of home renovation, and it is not one of my favorite DIY tasks.

I have installed ceramic tile, poured concrete, laid click and lock floating vinyl planks, peel and stick vinyl, mortar-washed brick, concrete pavers, carpet, and the list goes on.

This grip edge luxury vinyl plank flooring from @homedepot was the easiest flooring project I have ever done and resulted in the prettiest farmhouse style aesthetic.

Click on the link in my bio or below to check out the DIY tutorial and easily add this budget friendly farmhouse style charm to your basement remodel!

How would a 7 year old change the world? Join us

How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

If I pull the cute hand on popped hip pose, then n

If I pull the cute hand on popped hip pose, then no one will notice the safety glasses that are too big for my face or the 10 year old volleyball knee pads right?! 🤔 😅

Covered in vinyl floor shavings and not sad about it because this was the EASIEST flooring I have ever installed thanks to my flooring saw from @ryobitoolsusa! #sponsored

On top of the that this grip edge LVP from @homedepot is officially my favorite budget friendly farmhouse style flooring.

Click on the link in my bio or below and Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement!

https://hammersnhugs.com/best-vinyl-plank-floor-remodeled-basement/

#farmhousestyledecor #farmhousestylefloor #ryobitoolsusa #homedepot #basementfloor #basementremodeling #basementremodel #basementrenovation #basementideas #basementflooring #basementrenovation #trafficmaster

How would a 7 year old change the world? Join us

How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

Welcome to this week's blog hop full of inspiratio

Welcome to this week's blog hop full of inspiration and features from dozens of bloggers including a delicious vegan french toast sticks recipe from Strength and Sunshine .

Click on the link in my bio or below to join the party, and if you are a blogger be sure to link up. You could be our next feature!

https://hammersnhugs.com/blog-hop-127-french-toast-sticks/

#frenchtoast #veganrecipes #glutenfreerecipes #frenchtoaststicks #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal

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