Learn the importance of knowing your body fat percentage and how your body fat percentage relates to overall health.
Learn how to measure body fat percentage and why measuring fat loss is significantly more important than weight loss to overall health.
Increase productivity, improve mood, and achieve your goals with these 7 tips to establish an early morning routine.
Prevent skin cancer, promote anti-aging, and maintain a clearer complexion with these 5 healthy skin care routine steps.
From childhood memories to epic professional fails, check out my recent interview with Authority Magazine, and discover how to optimize your total health.