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The Real Mask Breakdown and How You Can Help ~ From the Perspective of an ER Nurse Practitioner

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Recently on Hammers N Hugs

Meal Plan #88 & Lemon Cleaning Hacks
Pumpkin Creme Pies
Coffee Chat & A Family Affair
How To Overcome Anxiety When Public Speaking
Pumpkin Cake With Cream Cheese Filling

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Happy meal planning Monday! Enjoy this week's hea

Happy meal planning Monday! Enjoy this week's healthy recipes and 7 lemon cleaning hacks that will make your home look and smell amazing.

Click on the link in my bio or below for this week's meal plan and lemon hacks!

https://hammersnhugs.com/meal-plan-88-lemon-cleaning-hacks/

#cleaninghacks #hacks #cleaning #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal

Famed acting and presentation coach, Billie Shepar

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:
- The importance of “intention”
- How mindset changes your presentation
- Simple methods to find your voice
- The “Quick Breathing” technique
- Effective exercises to improve your pronunciation and voice projection
- Confidence-boosting techniques you should know

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #publicspeaking #publicspeaker #speakingtips #speakercoach #actingcoach #confidence

Oatmeal creme pies meet pumpkin whoopie pies in th

Oatmeal creme pies meet pumpkin whoopie pies in this recipe with light but rich pumpkin cookies and a creamy whipped filling.

Click on the link in my bio or below for the recipe!

https://hammersnhugs.com/pumpkin-oatmeal-creme-pies/

#pumpkinrecipe #pumpkin #pumpkinrecipes #pumpkincremepies #cremepies #pumpkinseason #pumpkinspice #vegan #fallrecipe #recipe #glutenfree #veganfood #healthyfood #foodie #fallrecipes #foodblogger #veganrecipe #whoo#whoopiepie #foodphotography #rbis #pumpkinsoup #pumpkinpie #halloween #october #pumpkins #cremepie

Famed acting and presentation coach, Billie Shepar

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:
- The importance of “intention”
- How mindset changes your presentation
- Simple methods to find your voice
- The “Quick Breathing” technique
- Effective exercises to improve your pronunciation and voice projection
- Confidence-boosting techniques you should know

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #publicspeaking #publicspeaker #speakingtips #speakercoach #actingcoach #confidence

Watch to the end 😅. We got our wedding party in

Watch to the end 😅. We got our wedding party invites for my sister's wedding...

Click on the link in my bio or below to hear all about this family affair and how my sister ended up falling in love with my husband's cousin 🤪🥰🙌

https://hammersnhugs.com/coffee-chat-a-family-affair/

#familylife #familymoments #funny #lol #comedy #fun #love #memesdaily #follow #like #humor #funnyvideos #lmao #dank #jokes #cute #dailymemes #viral #laugh #couplegoals #love #couple #couples #relationshipgoals #weddingphotography #together #romantic #lovers #funnykids #weddingday

Famed acting and presentation coach, Billie Shepar

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:
- The importance of “intention”
- How mindset changes your presentation
- Simple methods to find your voice
- The “Quick Breathing” technique
- Effective exercises to improve your pronunciation and voice projection
- Confidence-boosting techniques you should know

Click here to watch/listen to the show:
https://hammersnhugs.com/overcome-anxiety-public-speaking-billie-shepard/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #publicspeaking #publicspeaker #speakingtips #speakercoach #actingcoach #confidence

Going into the weekend like . . . #familylife #mo

Going into the weekend like . . .

#familylife #momlife #momlifebelike
#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast
#funnykids #kids #funny #funnyvideos #funnymemes #kidsofinstagram #cutekids #cute #funnykidsvideo #funnykid #love #dance #trending #cutebaby #parenting #funnyisfunny

Founder of @wholly.well Reclaim Your Sleep, sleep

Founder of @wholly.well Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.

IN THIS EPISODE YOU WILL LEARN:
- Why and how Kelsey became a sleep coach
- Factors women don’t realize contribute to their poor sleep
- Sleep aids - which are best
- The surprising relationship between light and sleep
- Sleep hacks to help you sleep better tonight

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #healthysleep #insomnia #sleepcoach #sleepwell #bettersleep #sleeptime

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