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Whole Food Nutrition

Dairy Or Non-Dairy? The Substitute For Milk Breakdown

Dairy Or Non-Dairy? The Substitute For Milk Breakdown

Read More Dairy Or Non-Dairy? The Substitute For Milk Breakdown

4 Macro Food List Cheat Sheets

4 Macro Food List Cheat Sheets

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21 High Protein Snack Ideas to Grab N Go

21 High Protein Snack Ideas to Grab N Go

Read More 21 High Protein Snack Ideas to Grab N Go

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

Read More How to Make the Easiest Hard Boiled Eggs With These 2 Hacks

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Recently on Hammers N Hugs

Neck Pain On Right Side? Relieve It In 5 Simple Steps!
Family Beach Trip Ocean City New Jersey 2022
The Best Chocolate Chip Cookie Recipe
Beautify Like A Pro With Cor Vitae Beauty Product
Meal Plan #83 & My Grandfather’s 90th Birthday

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Do you wake up every morning with pain in your nec

Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!

IN THIS EPISODE YOU WILL LEARN:
- Common causes of neck pain
- How to give your desk an ergonomic makeover
- Ways to keep your neck in a neutral position
- How to relax your shoulders while sitting
- Devices that help reduce wrist hyperextension
- Tools to help you protect your spine, lower back muscles, and eyes

Click here below to watch/listen to the show: https://hammersnhugs.com/how-to-relieve-neck-pain-5-ergonomic-tips

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #neckpain #ergonomic #neckpainrelief #homeoffice #homeofficemakeover³

Zach and I have been going to the Ocean City New J

Zach and I have been going to the Ocean City New Jersey beach every summer since we were kids, in fact, Zach and I met each other for the very first time at the beach when we were in high school. Our dads grew up going to the beach together, and one summer our parents recognized each other as we were both vacationing there at the same time.

Truth be told, I remember even then thinking one, Zach was hot, and two, very few high school boys played with their little sisters the way he did let alone with one who was 10 years younger than him.

Fast forward 2 decades later, and here we are with our own family.

Click on the link in my bio or below to join us for a recap of our fun in the sun.

https://hammersnhugs.com/family-beach-trip-ocean-city-new-jersey-2022/

#beachtrip #beach2022 #familybeach #oceancitynewjersey #ocnj #summer2022 #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike

Define beauty in a new light with the founder of C

Define beauty in a new light with the founder of Cor Vitae Beauty Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!

IN THIS EPISODE YOU WILL LEARN:
- Gina's struggle with insecurity and acceptance
- Why Gina pursued a career in hair and cosmetics
- How fostering self-love in others can help you love yourself
- Ways to approach young girls to help them boost their self-esteem
- Why inner beauty is more important than outer beauty
- Gina’s reasons for launching “Core Vitae Beauty”
- Causes of unnatural beauty standards for women
- Core Vitae Beauty: What it is, what it offers, and product recommendations

Click here to watch/listen to the show: https://hammersnhugs.com/beautify-pro-cor-vitae-beauty/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #beauty #beautytips #corevitae #beautyproducts #allnaturalbeauty #selfcare

Need A break? Join us today on the blog as we rec

Need A break? Join us today on the blog as we recap our fun in the sun from our family's lovely 2 week stay at the beach 🥰🌊

Click on the link in my bio and visit www.hammersnhugs.com to join the fun.

Define beauty in a new light with the founder of @

Define beauty in a new light with the founder of @corvitaebeauty Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!

IN THIS EPISODE YOU WILL LEARN:
- Gina's struggle with insecurity and acceptance
- Why Gina pursued a career in hair and cosmetics
- How fostering self-love in others can help you love yourself
- Ways to approach young girls to help them boost their self-esteem
- Why inner beauty is more important than outer beauty
- Gina’s reasons for launching “Core Vitae Beauty”
- Causes of unnatural beauty standards for women
- Core Vitae Beauty: What it is, what it offers, and product recommendations

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #beauty #beautytips #corevitae #beautyproducts #allnaturalbeauty #selfcare

I don't like dry baked goods. None of that crispy

I don't like dry baked goods. None of that crispy, crumbly nonsense for this girl.

Only melt-in-your-mouth deliciousness that can be enjoyed right out of the oven or for an extra yummy dessert idea place a few warm chocolate chip cookies in a creamy dish of vanilla bean ice cream.

Click on the link in my bio or below for the best chocolate chip cookie recipe which includes the secret ingredient of instant vanilla pudding!

https://hammersnhugs.com/the-best-chocolate-chip-cookie-recipe/

#chocolatechipcookie #chocolatechipcookies #chocolatechipcookierecipe #chocolatechipbookiedough #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal

Define beauty in a new light with the founder of C

Define beauty in a new light with the founder of Cor Vitae Beauty , Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!

IN THIS EPISODE YOU WILL LEARN:
- Gina's struggle with insecurity and acceptance
- Why Gina pursued a career in hair and cosmetics
- How fostering self-love in others can help you love yourself
- Ways to approach young girls to help them boost their self-esteem
- Why inner beauty is more important than outer beauty
- Gina’s reasons for launching “Core Vitae Beauty”
- Causes of unnatural beauty standards for women
- Core Vitae Beauty: What it is, what it offers, and product recommendations

Click here to watch/listen to the show: https://hammersnhugs.com/beautify-pro-cor-vitae-beauty/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters #womenpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #beauty #beautytips #corevitae #beautyproducts #allnaturalbeauty #selfcare

What is true wealth? It is leaving a legacy that m

What is true wealth? It is leaving a legacy that money cannot buy. Living a life that inspires 3 generations after you to reflect the same love, kindness, and hope of Jesus that restores broken hearts and renews anxious minds.

Grateful for this multigenerational legacy (from both sets of grandparents). 🙏

Click on the link in my bio or below for meal planning Monday and a look at our weekend fun including our 27th year of Cousins Camp on the farm and Grampa's 90th birthday.

https://hammersnhugs.com/meal-plan-83-90th-birthday/

#90th #90thbirthday #90years #cousinscamp #leavealegacy #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving

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