Cauliflower Tater Tot Casserole

This cauliflower tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

Cauliflower Tater Tot Casserole Recipe

My cooking philosophy is to keep it “healthy and easy.”

Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

We are always looking for yummy recipes that aren’t laden with carbs, and when a coworker introduced me to the basic concept of replacing potatoes with cauliflower I got excited about making this recipe my own. 

With a couple of spices added here and there, this recipe was a family winner! 

By the way, the easiest way to approach riced cauliflower is to buy the frozen packages so that all you have to do is stick them in the microwave. 

I buy mine in bulk at Costco.

Bon appetit!

For more low carb recipes be sure to check out:

• Balsamic Chicken Caprese Stack
• Slow Cooker Fajita Chicken Salad
• Beef Zucchini Au Gratin
• Sheet Pan Honeyed Salmon & Carrots
• Skillet Ham & Cauliflower Stir Fry

Cauliflower Tater Tot Casserole Recipe

For more low carb recipes be sure to check out:

• Balsamic Chicken Caprese Stack
• Slow Cooker Fajita Chicken Salad
• Beef Zucchini Au Gratin
• Sheet Pan Honeyed Salmon & Carrots
• Skillet Ham & Cauliflower Stir Fry

Pin any of the images below for later!

Cauliflower Tater Tot Casserole

Ahna Fulmer // Hammers N Hugs

This cauliflower tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

Print Recipe Pin Recipe

Total Time 50 mins

Servings 12 Servings

Calories 286 kcal

Ingredients

  

• 2 lbs ground beef (or turkey)
• 1 onion, diced
• 4 garlic cloves, minced
• 2 cans condencsed cream of muschroom soup
• 4 c riced cauliflower
• 4 c cheddar cheese, shredded
• 2 tbsp chives
• salt & pepper

Instructions

 

• Saute the onions in a large skillet. Add the garlic and the beef and brown.
• Add salt and pepper to the beef and stir in the cream of mushroom.
• Place in the bottom of a greased 9×13 pan.
• Cook the riced cauliflower.
• Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
• Spread on top of the beef. Top with the remaining cheddar cheese
• Bake at 350F for 40 minutes or until cheese is browned.

Freezing Instructions

• Add all ingredients to a freezer-safe 9×13. Seal with plastic wrap and tin foil and place in the freezer. Thaw overnight. Bake as directed above.

Notes

Macros Per Serving: 6g Net Carbs, 17g Fat, 25g Protein

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