Chicken Fried Quinoa

With whole proteins and a rainbow of vegetables that are soaked in a sweet maple soy sauce, this gluten-free Chicken Fried Quinoa recipe is a meal unto itself. Enjoy for a family meal and freeze the leftovers to give away or save for later!

Chicken Fried Quinoa Recipe

My cooking philosophy is to keep it healthy and easy.

Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

Chicken Fried Quinoa Recipe

I started making this recipe several years ago, and then perfected it when I found the Maple Soy Sauce recipe in the cookbook “From Freezer to Table”. Find it here! It was so much better than what I was using. This recipe makes enough for our family of 5 and then I typically still have several quarts to freeze. The butter can be left out of the soy sauce recipe for those who are dairy free.

Bon appetit!

Chicken Fried Quinoa Recipe

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Chicken Fried Quinoa

Ahna Fulmer // Hammers N Hugs

With whole proteins and a rainbow of vegetables that are soaked in a sweet maple soy sauce, this gluten-free Chicken Fried Quinoa recipe is a meal unto itself.

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Total Time 45 mins

Course Main Course

Cuisine American

Servings 12 1 cup

Calories 225 kcal

Ingredients

  

• 2 c quinoa
• 4 c chicken broth
• 2 c chicken breast, cubed
• 1 onion, diced
• 2 lg carrots, diced
• 1 c broccoli, chopped
• 1 c frozen peas
• 3 garlic cloves, minced
• 3 eggs

Maple Soy Sauce: (Courtesy of thrivinghome.com)

• 1/2 c soy sauce
• 1/3 c maple syrup
• 2 tbsp onion powder
• 4 tbsp butter

Instructions

 

• In a large saucepan, combine 2 c quinoa with 4 c chicken broth. Bring to a boil and let simmer for 15 minutes or until quinoa is no longer watery
• In a large skillet, heat olive oil and cook the cubed chicken seasoning with salt and pepper as desired.
• In another large skillet, heat 1-2 T olive oil and saute onion, carrots and broccoli for 5 minutes or until tender. Add the minced garlic and saute for another 2 minutes.
• While vegetables are sauteing, combine soy sauce ingredients into a small saucepan and bring to a boil. Reduce the heat and simmer for 2 minutes.
• Combine the quinoa, chicken,vegetables and soy sauce into one large saucepan on high heat. Add the frozen peas and create a well in the middle of the pan.
• Add the eggs and allow to cook. Once the eggs are cooked through reduce the heat and stir entire mixture together.

Freezing Instructions

• Allow the fried quinoa to cool. Place leftovers in airtight casserole dish or freezer quarts.

Notes

Macros Per Serving (1 cup): 21g Net Carbs, 7g Fat, 15g Protein

Keyword Chicken Dinner, Chicken Recipe, Quinoa

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