Join my next round of the FASTer Way to Fat Loss! October 12th

Home
About Me
Contact Me & Disclosures

Nav Social Menu

DIY
Home Renovations

My Everything Drawer
Recipes
- Appetizers
- Beef
- Breads and Pasta
- Breakfast
- Chicken
- Coffee
- Dairy Free
- Desserts
- Gluten Free
- Low Carb
- Pork
- Seafood
- Sheet Pan
- Side Dishes
- Slow Cooker
- Snacks
- Soups and Salads

The FASTer Way to Fat Loss® with Ahna

Colonial Foreclosure

Share please!

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to print (Opens in new window)
Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Primary Sidebar

Hi! My name is Ahna.
I love family, DIY projects, French Country design, organic coffee, flannel bed sheets, fasted cardio and cute stretchy pants.
Did I mention that I love coffee??
I am so glad you're here! Read More…

Learn About the FASTer Way to Fat Loss®

Recently on Hammers N Hugs

French Country Cottage Fall Mantel and Table
The BEST Chocolate Cake
Wonderful Wednesday Link Up
15 Fabulous Fall Recipes for the Family
Backyard Fireside Retreat Reveal

Latest on Instagram

I had so much fun staging and styling my sister's

I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92

If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour!

Coming to the blog soon at hammersnhugs.com!

#vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques

Did you notice the centerpiece today on the blog f

Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣
⁣
That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣
⁣
A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣
⁣
Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣
⁣
It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣
⁣
What made you happy today?!

What do dried hydrangeas, candlesticks, pumpkins,

What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣
⁣
It's this year's French Country cottage fall mantel and table!⁣
⁣
I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣
⁣
Click on the link in my bio to visit our home at hammersnhugs.com!

My first group of the FASTer Way to Fat Loss clien

My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣
⁣
“The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣
⁣
I lost almost 14 inches in 6 weeks! ⁣
⁣
My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣
⁣
Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣
⁣
Click on the link in my bio to register for my next round on October 12th!

When was the last time a weight loss program encou

When was the last time a weight loss program encouraged you to eat cake? ⁣
⁣
It's a good thing then that the FASTer Way to Fat Loss isn’t just another weight loss program because we highly encourage cake.⁣
⁣
My clients are not only learning how to eat the right carbs at the right time for the right reasons, including my fabulous homemade chocolate cake, but they are burning fat while doing it! ⁣
⁣
Click on the link in my bio to get my recipe for this amazing chocolate cake and to learn more about the FASTer Way to Fat Loss. My next round starts on October 12th, and I would love to have YOU!

"I can smell autumn dancing in the breeze. The swe

"I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves." - Ann Drake

Load More... Follow on Instagram

Latest on Pinterest

Learn About Going Solar

Shop My Kitchen

<img src="//assets.rewardstyle.com/images/search/350.gif" style="width:15px;height:15px;" onerror="this.parentNode.innerHTML='Turn off your ad blocker to view content'" />

Shop My Living Room

Shop My Bedroom

Shop My Office

Stay up to date with all the latest

First Name Last Name E-Mail Address

I had so much fun staging and styling my sister's

I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92

If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour!

Coming to the blog soon at hammersnhugs.com!

#vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92 If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour! Coming to the blog soon at hammersnhugs.com! #vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques">

Did you notice the centerpiece today on the blog f

Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣
⁣
That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣
⁣
A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣
⁣
Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣
⁣
It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣
⁣
What made you happy today?!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣ ⁣ That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣ ⁣ A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣ ⁣ Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣ ⁣ It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣ ⁣ What made you happy today?!">

What do dried hydrangeas, candlesticks, pumpkins,

What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣
⁣
It's this year's French Country cottage fall mantel and table!⁣
⁣
I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣
⁣
Click on the link in my bio to visit our home at hammersnhugs.com!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣ ⁣ It's this year's French Country cottage fall mantel and table!⁣ ⁣ I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣ ⁣ Click on the link in my bio to visit our home at hammersnhugs.com!">

My first group of the FASTer Way to Fat Loss clien

My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣
⁣
“The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣
⁣
I lost almost 14 inches in 6 weeks! ⁣
⁣
My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣
⁣
Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣
⁣
Click on the link in my bio to register for my next round on October 12th!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣ ⁣ “The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣ ⁣ I lost almost 14 inches in 6 weeks! ⁣ ⁣ My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣ ⁣ Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣ ⁣ Click on the link in my bio to register for my next round on October 12th!">

When was the last time a weight loss program encou

When was the last time a weight loss program encouraged you to eat cake? ⁣
⁣
It's a good thing then that the FASTer Way to Fat Loss isn’t just another weight loss program because we highly encourage cake.⁣
⁣
My clients are not only learning how to eat the right carbs at the right time for the right reasons, including my fabulous homemade chocolate cake, but they are burning fat while doing it! ⁣
⁣
Click on the link in my bio to get my recipe for this amazing chocolate cake and to learn more about the FASTer Way to Fat Loss. My next round starts on October 12th, and I would love to have YOU!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When was the last time a weight loss program encouraged you to eat cake? ⁣ ⁣ It's a good thing then that the FASTer Way to Fat Loss isn’t just another weight loss program because we highly encourage cake.⁣ ⁣ My clients are not only learning how to eat the right carbs at the right time for the right reasons, including my fabulous homemade chocolate cake, but they are burning fat while doing it! ⁣ ⁣ Click on the link in my bio to get my recipe for this amazing chocolate cake and to learn more about the FASTer Way to Fat Loss. My next round starts on October 12th, and I would love to have YOU!">

"I can smell autumn dancing in the breeze. The swe

"I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves." - Ann Drake

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt=""I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves." - Ann Drake">

I need a second computer screen. ⁣ ⁣ This is m

I need a second computer screen. ⁣
⁣
This is my desk set up, and I frequently find myself needing a second screen other than my laptop. ⁣
⁣
Ideally it would be like a pad (but I don't need it to be an IPAD necessarily) that I could set above my laptop since I have a small desk.⁣
⁣
I have no idea where to start. Any pointers? What should I be looking for? How do I add a second screen to my laptop?

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I need a second computer screen. ⁣ ⁣ This is my desk set up, and I frequently find myself needing a second screen other than my laptop. ⁣ ⁣ Ideally it would be like a pad (but I don't need it to be an IPAD necessarily) that I could set above my laptop since I have a small desk.⁣ ⁣ I have no idea where to start. Any pointers? What should I be looking for? How do I add a second screen to my laptop?">

Our kids love football. Over the last 7 years the

Our kids love football. Over the last 7 years they have grown up on the sidelines and in the stands. ⁣
⁣
Gracie was 10 months old when Zach started his first year as an assistant varsity football coach. Caleb was only 4 weeks old when he made his first appearance in the stands and Lily was 8 weeks old watching her daddy as the head coach. ⁣
⁣
A fellow blogger asked what makes you feel like it's finally fall, and I immediately said the first Friday night in the stands hearing the whistles blow. Or in the COVID era I guess you could say hearing the whistles via live stream from the comfort of our sofa (best stadium seat ever). ⁣
⁣
What makes you feel like fall is actually here?

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Our kids love football. Over the last 7 years they have grown up on the sidelines and in the stands. ⁣ ⁣ Gracie was 10 months old when Zach started his first year as an assistant varsity football coach. Caleb was only 4 weeks old when he made his first appearance in the stands and Lily was 8 weeks old watching her daddy as the head coach. ⁣ ⁣ A fellow blogger asked what makes you feel like it's finally fall, and I immediately said the first Friday night in the stands hearing the whistles blow. Or in the COVID era I guess you could say hearing the whistles via live stream from the comfort of our sofa (best stadium seat ever). ⁣ ⁣ What makes you feel like fall is actually here?">

Copyright © 2020 · Refined Theme on Genesis Framework · WordPress · Log in

%d bloggers like this: