Join my next round of the FASTer Way to Fat Loss! February 1, 2021

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Hi I'm Ahna Fulmer!

~ Fitness/Nutrition Coach
~ DIY Pro
~ French Country Style
~ Coffee Connoisseur
~ ER Nurse Practitioner
~ Football Fan
~ Adoptive Mom
~ Shower Singer

I pray you are inspired to reclaim your heart and home.

Welcome to Hammers N Hugs! Read More…

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Recently on Hammers N Hugs

Wonderful Wednesday Link up
Skillet Sausage & Peppers
Healthy Weekly Meal Plan With Grocery List
The Healthiest Milk Breakdown
Wonderful Wednesday Link up

DIY Before & After

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ahna_hammersnhugs

I miss being warm. Zach and I are all about wint

I miss being warm. Zach and I are all about winter as long as it is Christmas, but as soon as December is over we count down the days until summer. 🌞Warm sandy beaches with the waves crashing in the background. I feel warmer already. 🏖Do any of you have travel plans to go somewhere warm? Where are you going?

Someone lost her first front tooth! 🦷 Gracie

Someone lost her first front tooth! 🦷 Gracie lost her first front tooth over the weekend and was SO excited to put it under her pillow along with a note to the resident tooth fairy. But somehow she lost the tooth.That night she was so devastated that she wrote a note to the tooth fairy telling her she didn't need money this time because she lost the tooth 🤭Needless to say the tooth fairy still gave her money because of course these fairies magically know when little girls lose their teeth.Not to mention the cute toothy smile kind of gives it away 😁Do you guys have any funny tooth stories?

This skillet sausage and peppers recipe can be pre

This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!⁣⁣Click on the link in my bio for the recipe at HammersNHugs.com!

It's #mealplanningmonday, and I have another week

It's #mealplanningmonday, and I have another week of meal planning made easy for you! This meal plan includes hyperlinks to macro friendly recipes and a digital grocery list. Click on the link in my bio to download a healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy!#glutenfreerecipes #lowcarbrecipes #dairyfreerecipes #healthyrecipeshare #glutenfree #healthyfoodie #lowcarblifestyle #fitfoodideas #fitlifefoods #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #freezermeals #allnaturalfood #organicliving #fiteating #slowcookerrecipes #slowcookerrecipe #slowcooker #sheetpandinners #skilletdinner #fatlossdiet #healthyrecipes #healthyrecipe #thefasterwaywithahna #mealplan #healthymealplan

🥳🥳 Celebrate my FASTer Way to Fat Loss clien

🥳🥳 Celebrate my FASTer Way to Fat Loss client wins for the week! These clients are AMAZING 👇"Ahna! Today I am comfortably sitting in jeans that last fit 2 years and one baby ago!""My biggest win this week was the food aspect, staying to my 11-7 fast every day. Yesturday was the first day I got to my calories goal! ""Couldn't find medium scrub pants at work; discovered the smalls fit just fine 😉.""Progress... each day I’m educating myself more & more... For the first time in my life I’m really learning what nutrients are in food. My old mentality was bread was carbs & chicken was protein. Little by little I’m changing my mentality.""My biggest win this week has been getting the workouts in every day! I haven’t been able to stay consistent AT ALL with working out at home during quarantine, as I much prefer working out at a gym with people. So this is a huge accomplishment for me! 😅""Can't believe it took this long for me to notice, but....I have had joint pain and stiffness since I was 14 (when I got Lyme disease the first time). It's been particularly bad the past 2 years during my last pregnancy and after. I have seen MASSIVE improvements since starting Faster Way! A world of difference!"My next round starts Feb 1! Sign up today and get 2 extra weeks of access to all the workouts and meals for FREE to accelerate your results and start your transformation story! Click on the link in my bio to sign up for my next round today!

As I was staging my bedroom for a photo shoot last

As I was staging my bedroom for a photo shoot last week a funny dichotomy that exists in my life became especially apparent. I submit this evidence. I have an obsession with shoes. 54 pairs in this picture alone to be exact.My greatest weakness is a classic pair of stiletto heels. Practical I know. On the other hand, what you see in the second picture is all the makeup I own 🤣Other than a ton of lip glosses scattered throughout the house that is it. This past year for the first time I learned that primer was a thing for makeup and not just paint. I also learned that there is such a thing as an eye brow brush?!?! 🧐 🤯 Mind blowing. Social media has opened my eyes to a whole new world 😂. Do you have a fashion obsession? Shoes? Dresses? Makeup?

If the grocery store could nominate one aisle for

If the grocery store could nominate one aisle for the most impressive before and after transformation in the last decade, then it would surely be the dairy aisle.⁣⁣And ironically a third of the products are not even dairy.⁣⁣With heightened attention to gut health and food sensitivities, milk protein and the sugar lactose found in cow’s milk being one of the most common culprits, dairy free milk options have exploded on the shelves.⁣⁣But how do you know if cow’s milk may be causing you problems?⁣⁣Which is the healthiest dairy-free milk option? ⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗮𝘁 𝗵𝗮𝗺𝗺𝗲𝗿𝘀𝗻𝗵𝘂𝗴𝘀.𝗰𝗼𝗺 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗱𝗮𝗶𝗿𝘆 𝘃𝗲𝗿𝘀𝘂𝘀 𝗻𝗼𝗻-𝗱𝗮𝗶𝗿𝘆 𝗺𝗶𝗹𝗸, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗺𝗶𝗹𝗸 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻.

On a scale of 1 - 5 how confident are you that you

On a scale of 1 - 5 how confident are you that you will successfully crush your goal in 2021?Statistically speaking the majority of you reading this have already consciously or subconsciously given up on your New Year's resolution. Whatever your goal is I encourage you to stay the course. It is the discipline of the day to day grind that yields the greatest results. It is flexing the muscle of resilient imperfection where you face your fear of mistakes and learn to transform them into your greatest successes. Maybe you need to tighten up your plan. Maybe you need to give yourself grace. Maybe you need to level up and quit making excuses for your lack of progress. Maybe you need to finally jump off of the "all or nothing" train and pursue balance. Be goal oriented but process driven. Driven to leverage what you didn't do well yesterday to move forward today. You.can.do.this. 🙌💯

Me rushing out the door: "Come on Lily we are goin

Me rushing out the door: "Come on Lily we are going to be late for school!"Lily: "Brrr Mommy it's wee-ly told (really cold)!"Me: Turn around to see she has removed every stitch of clothing she had on in exchange for what you see above.Spoiler alert: We were late for school. #funnykids #kidssaythedarndestthings #funnykid

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I miss being warm. Zach and I are all about wint

I miss being warm. Zach and I are all about winter as long as it is Christmas, but as soon as December is over we count down the days until summer. 🌞Warm sandy beaches with the waves crashing in the background. I feel warmer already. 🏖Do any of you have travel plans to go somewhere warm? Where are you going?

Someone lost her first front tooth! 🦷 Gracie

Someone lost her first front tooth! 🦷 Gracie lost her first front tooth over the weekend and was SO excited to put it under her pillow along with a note to the resident tooth fairy. But somehow she lost the tooth.That night she was so devastated that she wrote a note to the tooth fairy telling her she didn't need money this time because she lost the tooth 🤭Needless to say the tooth fairy still gave her money because of course these fairies magically know when little girls lose their teeth.Not to mention the cute toothy smile kind of gives it away 😁Do you guys have any funny tooth stories?

This skillet sausage and peppers recipe can be pre

This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!⁣⁣Click on the link in my bio for the recipe at HammersNHugs.com!

It's #mealplanningmonday, and I have another week

It's #mealplanningmonday, and I have another week of meal planning made easy for you! This meal plan includes hyperlinks to macro friendly recipes and a digital grocery list. Click on the link in my bio to download a healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy!#glutenfreerecipes #lowcarbrecipes #dairyfreerecipes #healthyrecipeshare #glutenfree #healthyfoodie #lowcarblifestyle #fitfoodideas #fitlifefoods #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #freezermeals #allnaturalfood #organicliving #fiteating #slowcookerrecipes #slowcookerrecipe #slowcooker #sheetpandinners #skilletdinner #fatlossdiet #healthyrecipes #healthyrecipe #thefasterwaywithahna #mealplan #healthymealplan

🥳🥳 Celebrate my FASTer Way to Fat Loss clien

🥳🥳 Celebrate my FASTer Way to Fat Loss client wins for the week! These clients are AMAZING 👇"Ahna! Today I am comfortably sitting in jeans that last fit 2 years and one baby ago!""My biggest win this week was the food aspect, staying to my 11-7 fast every day. Yesturday was the first day I got to my calories goal! ""Couldn't find medium scrub pants at work; discovered the smalls fit just fine 😉.""Progress... each day I’m educating myself more & more... For the first time in my life I’m really learning what nutrients are in food. My old mentality was bread was carbs & chicken was protein. Little by little I’m changing my mentality.""My biggest win this week has been getting the workouts in every day! I haven’t been able to stay consistent AT ALL with working out at home during quarantine, as I much prefer working out at a gym with people. So this is a huge accomplishment for me! 😅""Can't believe it took this long for me to notice, but....I have had joint pain and stiffness since I was 14 (when I got Lyme disease the first time). It's been particularly bad the past 2 years during my last pregnancy and after. I have seen MASSIVE improvements since starting Faster Way! A world of difference!"My next round starts Feb 1! Sign up today and get 2 extra weeks of access to all the workouts and meals for FREE to accelerate your results and start your transformation story! Click on the link in my bio to sign up for my next round today!

As I was staging my bedroom for a photo shoot last

As I was staging my bedroom for a photo shoot last week a funny dichotomy that exists in my life became especially apparent. I submit this evidence. I have an obsession with shoes. 54 pairs in this picture alone to be exact.My greatest weakness is a classic pair of stiletto heels. Practical I know. On the other hand, what you see in the second picture is all the makeup I own 🤣Other than a ton of lip glosses scattered throughout the house that is it. This past year for the first time I learned that primer was a thing for makeup and not just paint. I also learned that there is such a thing as an eye brow brush?!?! 🧐 🤯 Mind blowing. Social media has opened my eyes to a whole new world 😂. Do you have a fashion obsession? Shoes? Dresses? Makeup?

If the grocery store could nominate one aisle for

If the grocery store could nominate one aisle for the most impressive before and after transformation in the last decade, then it would surely be the dairy aisle.⁣⁣And ironically a third of the products are not even dairy.⁣⁣With heightened attention to gut health and food sensitivities, milk protein and the sugar lactose found in cow’s milk being one of the most common culprits, dairy free milk options have exploded on the shelves.⁣⁣But how do you know if cow’s milk may be causing you problems?⁣⁣Which is the healthiest dairy-free milk option? ⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗮𝘁 𝗵𝗮𝗺𝗺𝗲𝗿𝘀𝗻𝗵𝘂𝗴𝘀.𝗰𝗼𝗺 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗱𝗮𝗶𝗿𝘆 𝘃𝗲𝗿𝘀𝘂𝘀 𝗻𝗼𝗻-𝗱𝗮𝗶𝗿𝘆 𝗺𝗶𝗹𝗸, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗺𝗶𝗹𝗸 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻.

On a scale of 1 - 5 how confident are you that you

On a scale of 1 - 5 how confident are you that you will successfully crush your goal in 2021?Statistically speaking the majority of you reading this have already consciously or subconsciously given up on your New Year's resolution. Whatever your goal is I encourage you to stay the course. It is the discipline of the day to day grind that yields the greatest results. It is flexing the muscle of resilient imperfection where you face your fear of mistakes and learn to transform them into your greatest successes. Maybe you need to tighten up your plan. Maybe you need to give yourself grace. Maybe you need to level up and quit making excuses for your lack of progress. Maybe you need to finally jump off of the "all or nothing" train and pursue balance. Be goal oriented but process driven. Driven to leverage what you didn't do well yesterday to move forward today. You.can.do.this. 🙌💯

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