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Hi I'm Ahna Fulmer!

~ Fitness & Nutrition Coach
~ Nurse Practitioner
~ DIY Pro

Published by the American Heart Association and featured by ABC News, iHeart Radio, Wayfair, Apartment Therapy, American Association Neuroscience Nurses, American Stroke Association...

Join me in reclaiming heart & home. Welcome to Hammers N Hugs! Read More…

Recently on Hammers N Hugs

Wonderful Wednesday Link Up
Coffee Ice Cream
Healthy Weekly Meal Plan #15
“Bring Them Home” Adoption Fundraising Gala
How to Refinish Wood Furniture in 5 Easy Steps

Latest On Instagram

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Let's play a fun facts game! One of the facts abou

Let's play a fun facts game! One of the facts about me below is NOT true. Can you guess which one it is?1. I hate sleeping with socks on. 2. I performed at a cathedral in Warsaw, Poland. 3. I won the March of Dimes free throw tournament in 4th grade. 4. I have never owned a pet. Head to stories to find out the answer! What is a fun fact about you? #nobeautyfilter #diyideas #healthyliving #wackywednesday

5 Step Healthy Skin Care Routine to Prevent Skin C

5 Step Healthy Skin Care Routine to Prevent Skin Cancer and Promote Youthful, Healthy Skin! ⁣⁣Music by BenSound.com.

It is no secret that we love coffee in our house -

It is no secret that we love coffee in our house - Jesus, family, friends, and coffee - in that order. ⁣⁣Coffee ice cream is one of our favorite treats around here. ⁣⁣I have been on a mission to create dairy free/gluten free recipes for my FASTer Way to Fat Loss clients as they give their digestive systems rest and reset their metabolisms, so I figured it was worth trying to create the perfect dairy free homemade coffee ice cream recipe.⁣⁣Friends. It is delicious. There is a hint of coconut flavor, but as someone who doesn’t even like coconut, I can still vouch for how delicious and creamy this ice cream is!⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 to get this delicious, creamy homemade coffee ice cream that takes 30 minutes to prepare and is naturally dairy and gluten free!

Healthy Skin Care Routine to Prevent Disease and P

Healthy Skin Care Routine to Prevent Disease and Promote Healthy [and Youthful Appearing] Skin! ⁣⁣Music by BenSound.com

Happy Monday! I don’t know about you but I cann

Happy Monday! I don’t know about you but I cannot remember the last time Pennsylvania had 7 straight days of sunny, 70 degree weather in April. ⁣⁣Last week was glorious. ⁣⁣You know it was cause for celebration when I let my parents treat us all to pizza and subs at the park followed by ice cream on a school night. ⁣⁣At one point I told my kids that their grandparents were ruining all future school nights for the rest of the year with such treats and Caleb said, “Mommy they aren’t ruining life! Gram and BapPaw make life better!”⁣⁣I'm not sure what Webster has to say, but I think Caleb just defined the word “grandparent” – one who makes life better.⁣⁣Alas, we cannot bum food off of them every night, so here is our weekly meal plan for today’s meal planning Monday! ⁣⁣- Skillet Sausage & Peppers⁣- Beef Zucchini Spaghetti⁣- Slow Cooker Fajita Chicken Salad⁣- Slow Cooker Egg Casserole⁣- Creamy Tuna Flatbread⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 𝘁𝗼 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻!

This week my clients are celebrating looser clothe

This week my clients are celebrating looser clothes and inches lost! ⁣⁣Celebrate their progress with me! ⁣⁣Are you ready to gain energy? Feel stronger? Lose fat? Head into summer with renewed confidence and health? ⁣⁣Click on the link in my IG bio to join my next round of the FASTer Way to Fat Loss that starts tomorrow April 12th! You can DO IT!

It's #transformationsunday, and I'm sharing a view

It's #transformationsunday, and I'm sharing a view of our French Country Cottage bedroom that I haven't shared before. Swipe to see the before!We restored the wood flooring, knocked out the traditional double wide closet to create an open concept design which we then framed with 150 year old barn beams. Walls: Sea Salt @sherwinwilliamsTrim: Simply White @benjaminmoore Happy Sunday!

Presenting our adoption gala shirts! Thank you so

Presenting our adoption gala shirts! Thank you so much to the many of you who voted on the design! #bringthemhomegala⁣⁣These shirts are now officially available for purchase, and we would be honored if you would consider buying one to help support the evening, and ultimately, help cover adoption costs to bring our son home. ⁣⁣These shirts run TTS, and they come in 9 styles and lots of colors. ⁣⁣Today on the blog I am sharing more details about the adoption gala and ways you can participate!⁣⁣Click on the link in my bio and tap on this pic!

Body Ergonomic Tips to Reduce Back Pain!⁣ ⁣ Mu

Body Ergonomic Tips to Reduce Back Pain!⁣⁣Music by Bensound.com.

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Let's play a fun facts game! One of the facts abou

Let's play a fun facts game! One of the facts about me below is NOT true. Can you guess which one it is?1. I hate sleeping with socks on. 2. I performed at a cathedral in Warsaw, Poland. 3. I won the March of Dimes free throw tournament in 4th grade. 4. I have never owned a pet. Head to stories to find out the answer! What is a fun fact about you? #nobeautyfilter #diyideas #healthyliving #wackywednesday

5 Step Healthy Skin Care Routine to Prevent Skin C

5 Step Healthy Skin Care Routine to Prevent Skin Cancer and Promote Youthful, Healthy Skin! ⁣⁣Music by BenSound.com.

It is no secret that we love coffee in our house -

It is no secret that we love coffee in our house - Jesus, family, friends, and coffee - in that order. ⁣⁣Coffee ice cream is one of our favorite treats around here. ⁣⁣I have been on a mission to create dairy free/gluten free recipes for my FASTer Way to Fat Loss clients as they give their digestive systems rest and reset their metabolisms, so I figured it was worth trying to create the perfect dairy free homemade coffee ice cream recipe.⁣⁣Friends. It is delicious. There is a hint of coconut flavor, but as someone who doesn’t even like coconut, I can still vouch for how delicious and creamy this ice cream is!⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 to get this delicious, creamy homemade coffee ice cream that takes 30 minutes to prepare and is naturally dairy and gluten free!

Healthy Skin Care Routine to Prevent Disease and P

Healthy Skin Care Routine to Prevent Disease and Promote Healthy [and Youthful Appearing] Skin! ⁣⁣Music by BenSound.com

Happy Monday! I don’t know about you but I cann

Happy Monday! I don’t know about you but I cannot remember the last time Pennsylvania had 7 straight days of sunny, 70 degree weather in April. ⁣⁣Last week was glorious. ⁣⁣You know it was cause for celebration when I let my parents treat us all to pizza and subs at the park followed by ice cream on a school night. ⁣⁣At one point I told my kids that their grandparents were ruining all future school nights for the rest of the year with such treats and Caleb said, “Mommy they aren’t ruining life! Gram and BapPaw make life better!”⁣⁣I'm not sure what Webster has to say, but I think Caleb just defined the word “grandparent” – one who makes life better.⁣⁣Alas, we cannot bum food off of them every night, so here is our weekly meal plan for today’s meal planning Monday! ⁣⁣- Skillet Sausage & Peppers⁣- Beef Zucchini Spaghetti⁣- Slow Cooker Fajita Chicken Salad⁣- Slow Cooker Egg Casserole⁣- Creamy Tuna Flatbread⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 𝘁𝗼 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻!

This week my clients are celebrating looser clothe

This week my clients are celebrating looser clothes and inches lost! ⁣⁣Celebrate their progress with me! ⁣⁣Are you ready to gain energy? Feel stronger? Lose fat? Head into summer with renewed confidence and health? ⁣⁣Click on the link in my IG bio to join my next round of the FASTer Way to Fat Loss that starts tomorrow April 12th! You can DO IT!

It's #transformationsunday, and I'm sharing a view

It's #transformationsunday, and I'm sharing a view of our French Country Cottage bedroom that I haven't shared before. Swipe to see the before!We restored the wood flooring, knocked out the traditional double wide closet to create an open concept design which we then framed with 150 year old barn beams. Walls: Sea Salt @sherwinwilliamsTrim: Simply White @benjaminmoore Happy Sunday!

Presenting our adoption gala shirts! Thank you so

Presenting our adoption gala shirts! Thank you so much to the many of you who voted on the design! #bringthemhomegala⁣⁣These shirts are now officially available for purchase, and we would be honored if you would consider buying one to help support the evening, and ultimately, help cover adoption costs to bring our son home. ⁣⁣These shirts run TTS, and they come in 9 styles and lots of colors. ⁣⁣Today on the blog I am sharing more details about the adoption gala and ways you can participate!⁣⁣Click on the link in my bio and tap on this pic!

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