Name: Cheese And Ham Squash Casserole
Total time: 45 min
Ingredients: 2 tbsp butter; 1 onion, diced; 1 tsp salt; 1 tsp garlic powder; 4 yellow squash, shredded; 1 lb 16oz (2 c) ham, diced into bite sized pieces; 4 eggs; 1 lb 16oz (4 c) aged Guyere cheese, shredded; 1/3 c 1% milk; 1/4 c plain nonfat greek yogurt

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This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

Cheese And Ham Squash Casserole Recipe

Do you like squash?

It seems like squash is one of those foods that people either love or hate.

It also tends to be one of those homegrown vegetables that people end up with too much of.

So . . . if you like sauteed squash and have an abundance of this particular vegetable, then this is the perfect dish for you.

It is low carb, gluten-free, and high in protein.

If you don’t like Gruyere, then consider a sharp cheddar cheese.

Bon appetit!

For more low carb recipes be sure to check out:

Creamy Ham and Cheese Bake Recipe

My cooking philosophy is to keep it “healthy and easy.”

Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

For more low carb recipes be sure to check out:

Pin any of the images below, and shop my kitchen.

Cheese And Ham Squash Casserole

Ahna Fulmer // Hammers N Hugs

This low-carb, gluten-free Cheese And Ham Squash Casserole recipe is a burst of nutritious flavor and melt-in-your-mouth delicious!

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Total Time 45 mins

Course Main Course

Servings 12

Calories 376 kcal

Ingredients

2 tbsp butter
1 onion, diced
1 tsp salt
1 tsp garlic powder
4 yellow squash, shredded
1 lb 16oz (2 c) ham, diced into bite sized pieces
4 eggs
1 lb 16oz (4 c) aged Guyere cheese, shredded
1/3 c 1% milk
1/4 c plain nonfat greek yogurt

Instructions

Melt the butter in a large saucepan. Saute onion until soft.
Add shredded squash. Saute until tender (approx 5 minutes).
Pour into a strainer over the sink and press to drain. Allow to continue draining.
In a large bowl whisk together the eggs, milk, yogurt, salt, garlic powder, ham, and 2 c cheese.
Add the squash and mix.
Pour into a greased 9×13 baking dish. Sprinkle the remaining 2 c shredded cheese on top.
Bake at 350f for 35 minutes or until the cheese is brown and bubbling.

Freezing Instructions

Prepare as directed and freeze in a sealed, freezer-safe baking dish. Thaw overnight and cook according to directions.

Notes

Macros Per Serving: 6g Net Carbs, 24g Fat, 32g Protein

Keyword Gluten Free Dinner, Low Carb Dinner

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