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Hi I'm Ahna Fulmer!

~ Fitness & Nutrition Coach
~ Nurse Practitioner
~ DIY Pro

Published by the American Heart Association and featured by ABC News, iHeart Radio, Wayfair, Apartment Therapy, American Association Neuroscience Nurses, American Stroke Association...

Join me in reclaiming heart & home. Welcome to Hammers N Hugs! Read More…

Recently on Hammers N Hugs

DIY Door Organization Station
Wonderful Wednesday Link Up
Slow Cooker Sweet and Sour Meatballs
Healthy Weekly Meal Plan #9
7 Tips to Establish an Early Morning Routine

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ahna_hammersnhugs

First an update on my dad. He has been stabilized

First an update on my dad. He has been stabilized on medicine at the hospital and has to wait until Monday/Tuesday for the open-heart surgery until the blood thinners he is on leave his system so he does not bleed out during surgery. ⁣⁣THANK YOU for your kindness toward my family and me, and the very real prayers that I know have gone up on his behalf. ⁣⁣Now onto our regularly scheduled program...⁣⁣What an honor it was to have Wayfair, my favorite one-stop-shop for all things home and decor, reach out and ask me to become a writer for their 𝘐𝘥𝘦𝘢𝘴 𝘢𝘯𝘥 𝘈𝘥𝘷𝘪𝘤𝘦 column!⁣⁣There are so many fun articles coming to publication, but I am excited to share the first article to hit their site – my DIY Door Organization Station.⁣⁣Click on the link in my bio and tap on this pic to learn how to take command of the chaos and organize a space with this magnetic chalkboard DIY door organization station!

The FAT macronutrient, and why I do NOT recommend

The FAT macronutrient, and why I do NOT recommend keto long term.⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/⁣⁣Music by BenSounds.com

He doesn't show up here often, but let me introduc

He doesn't show up here often, but let me introduce you to my personal hero in life who is about to undergo his second open heart surgery - my dad. Many don't know the back story to my passion for fitness and nutrition, but we have a genetic predisposition for heart disease in our family, and the likelihood of one of my children suffering from it is very high. Exercise may save their lives one day.Proper nutrition may be the most effective medicine they could ever take. My dad had his first heart attack at the age of 40, and the only symptom he had was chest pressure while running.20 years, 12 caths, 6 stents and a bypass later he is facing yet another open heart surgery. Can you imagine how discouraging it is to eat well and exercise faithfully only to still end up in the cath lab every couple years? But he does it anyway. Why?Because at the end of the day the long term outcome far outweighs the short term sacrifice. And even then the outcome is never guaranteed. I will forever be grateful for Dad's example in my life, and this is only the smallest part of the amazing influence he has had on me. Prayers for his heart (literally) are greatly appreciated 🙏❤

Macronutrient number one 👉 CARBS. Yay or Nay?⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/Music: www.bensounds.com

"Back off. I have a sister, and I'm not afraid to

"Back off. I have a sister, and I'm not afraid to use her." - A Random Pin on PinterestIn good parenting form, I snapped a pic before getting them down from their perilous position atop 20 pound dumbells. Tag your sister! 🔥💪👉 @buckyy92 Happy Wednesday friends!

The Power of Tracking Macronutrients to Lose Fat a

The Power of Tracking Macronutrients to Lose Fat and Sustain Fat Loss.⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/Music: www.bensounds.com

I love hosting parties. ⁣ ⁣ It has been much h

I love hosting parties. ⁣⁣It has been much harder to do in our 3rd house because it is so small, and the basement isn't finished yet.⁣⁣When I host large groups where there could be anywhere from 50-100 people, one of my go-to food spreads is a meatball bar with several slow cooker meatball recipes.⁣⁣I love lining up the island with slow cookers because it makes for the easiest party planning and clean up! ⁣⁣In fact this is the very reason I designed our kitchen island with an outlet on either side. For my 3 slow cookers. ⁣⁣Tangy and sweet this 4 ingredient sweet and sour meatballs recipe is the perfect party dish or family dinner and is always a crowd favorite! #glutenfree #dairyfree⁣⁣Click on the link in my bio and tap on this pic to download the recipe!

It's #makeovermonday, and this is still one of my

It's #makeovermonday, and this is still one of my favorite views in our house. Swipe to see the before 👉We cut the thin brick ourselves, installed it ourselves, and then I played with an antique appearing mortar by smearing every grout line with my fingers. Blood was shed (I tore my fingers up), and it was a painstaking process but it was well worth it! I will definitely do this again when we build. Happy Monday friends! 💞

Happy meal planning Monday! ⁣ ⁣ This week on t

Happy meal planning Monday! ⁣⁣This week on the menu we have ⁣⁣- Honeyed Salmon and Carrots ⁣- Skillet Ham & Cauliflower Stir Fry⁣- Honey Garlic Meatballs & Roasted Brussels⁣- Acai Bowls & Sausage⁣- Shrimp Fried Quinoa⁣⁣All of the macro recipes on my weekly meal plans are naturally gluten and dairy free and can be customized to your preferences! ⁣⁣Here is to another week of working smarter not harder and living "deliciously" well 😘⁣⁣Click on the link in my bio and tap on this pic to download a healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy.

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First an update on my dad. He has been stabilized

First an update on my dad. He has been stabilized on medicine at the hospital and has to wait until Monday/Tuesday for the open-heart surgery until the blood thinners he is on leave his system so he does not bleed out during surgery. ⁣⁣THANK YOU for your kindness toward my family and me, and the very real prayers that I know have gone up on his behalf. ⁣⁣Now onto our regularly scheduled program...⁣⁣What an honor it was to have Wayfair, my favorite one-stop-shop for all things home and decor, reach out and ask me to become a writer for their 𝘐𝘥𝘦𝘢𝘴 𝘢𝘯𝘥 𝘈𝘥𝘷𝘪𝘤𝘦 column!⁣⁣There are so many fun articles coming to publication, but I am excited to share the first article to hit their site – my DIY Door Organization Station.⁣⁣Click on the link in my bio and tap on this pic to learn how to take command of the chaos and organize a space with this magnetic chalkboard DIY door organization station!

The FAT macronutrient, and why I do NOT recommend

The FAT macronutrient, and why I do NOT recommend keto long term.⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/⁣⁣Music by BenSounds.com

He doesn't show up here often, but let me introduc

He doesn't show up here often, but let me introduce you to my personal hero in life who is about to undergo his second open heart surgery - my dad. Many don't know the back story to my passion for fitness and nutrition, but we have a genetic predisposition for heart disease in our family, and the likelihood of one of my children suffering from it is very high. Exercise may save their lives one day.Proper nutrition may be the most effective medicine they could ever take. My dad had his first heart attack at the age of 40, and the only symptom he had was chest pressure while running.20 years, 12 caths, 6 stents and a bypass later he is facing yet another open heart surgery. Can you imagine how discouraging it is to eat well and exercise faithfully only to still end up in the cath lab every couple years? But he does it anyway. Why?Because at the end of the day the long term outcome far outweighs the short term sacrifice. And even then the outcome is never guaranteed. I will forever be grateful for Dad's example in my life, and this is only the smallest part of the amazing influence he has had on me. Prayers for his heart (literally) are greatly appreciated 🙏❤

Macronutrient number one 👉 CARBS. Yay or Nay?⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/Music: www.bensounds.com

"Back off. I have a sister, and I'm not afraid to

"Back off. I have a sister, and I'm not afraid to use her." - A Random Pin on PinterestIn good parenting form, I snapped a pic before getting them down from their perilous position atop 20 pound dumbells. Tag your sister! 🔥💪👉 @buckyy92 Happy Wednesday friends!

The Power of Tracking Macronutrients to Lose Fat a

The Power of Tracking Macronutrients to Lose Fat and Sustain Fat Loss.⁣⁣https://hammersnhugs.com/the-faster-way-to-fat-loss/Music: www.bensounds.com

I love hosting parties. ⁣ ⁣ It has been much h

I love hosting parties. ⁣⁣It has been much harder to do in our 3rd house because it is so small, and the basement isn't finished yet.⁣⁣When I host large groups where there could be anywhere from 50-100 people, one of my go-to food spreads is a meatball bar with several slow cooker meatball recipes.⁣⁣I love lining up the island with slow cookers because it makes for the easiest party planning and clean up! ⁣⁣In fact this is the very reason I designed our kitchen island with an outlet on either side. For my 3 slow cookers. ⁣⁣Tangy and sweet this 4 ingredient sweet and sour meatballs recipe is the perfect party dish or family dinner and is always a crowd favorite! #glutenfree #dairyfree⁣⁣Click on the link in my bio and tap on this pic to download the recipe!

It's #makeovermonday, and this is still one of my

It's #makeovermonday, and this is still one of my favorite views in our house. Swipe to see the before 👉We cut the thin brick ourselves, installed it ourselves, and then I played with an antique appearing mortar by smearing every grout line with my fingers. Blood was shed (I tore my fingers up), and it was a painstaking process but it was well worth it! I will definitely do this again when we build. Happy Monday friends! 💞

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