Join my next round of the FASTer Way to Fat Loss! October 12th

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The FASTer Way to Fat Loss® with Ahna

DIY

DIY project inspiration for beginners to pros!

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Hi! My name is Ahna.
I love family, DIY projects, French Country design, organic coffee, flannel bed sheets, fasted cardio and cute stretchy pants.
Did I mention that I love coffee??
I am so glad you're here! Read More…

Learn About the FASTer Way to Fat Loss®

Recently on Hammers N Hugs

Strawberry Shortcake Deluxe
French Country Cottage Fall Mantel and Table
The BEST Chocolate Cake
Wonderful Wednesday Link Up
15 Fabulous Fall Recipes for the Family

Latest on Instagram

It's #makeovermonday and the kitchen in our French

It's #makeovermonday and the kitchen in our French Country Cottage fixer upper was one of my favorite renovations to design (because we all know how happy a good kitchen reno makes me)!

Cabinets were all from the fabulous overstock company @lilyanncabinets_, and my favorite appliances to date are from @cafeappliances!

Click on the link in my bio to see all the details of this renovation at hammersnhugs.com!

#kitchenrenovation #cottagekitchen #kitchendesign #kitchenremodel
#hammersnhugs #cottagestyle #cottagedecor #cottagedesign #cottages #cottagelife #cottage #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #mybhghome #mypotterybarn #countrylivingmag #cottagesandbungalows #lancasterpa

Loaded with meat and veggies simmered in a delicio

Loaded with meat and veggies simmered in a delicious red sauce, this slow cooker chicken and veggies marinara is perfect for enjoying by itself or served over rice, pasta, quinoa, or garlic bread of choice. Gluten free, low carb and dairy free this is a recipe anyone can enjoy!⁣
⁣
Click on the link in my IG bio for the recipe at hammersnhugs.com!

I had so much fun staging and styling my sister's

I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92

If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour!

Coming to the blog soon at hammersnhugs.com!

#vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques

Did you notice the centerpiece today on the blog f

Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣
⁣
That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣
⁣
A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣
⁣
Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣
⁣
It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣
⁣
What made you happy today?!

What do dried hydrangeas, candlesticks, pumpkins,

What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣
⁣
It's this year's French Country cottage fall mantel and table!⁣
⁣
I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣
⁣
Click on the link in my bio to visit our home at hammersnhugs.com!

My first group of the FASTer Way to Fat Loss clien

My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣
⁣
“The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣
⁣
I lost almost 14 inches in 6 weeks! ⁣
⁣
My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣
⁣
Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣
⁣
Click on the link in my bio to register for my next round on October 12th!

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It's #makeovermonday and the kitchen in our French

It's #makeovermonday and the kitchen in our French Country Cottage fixer upper was one of my favorite renovations to design (because we all know how happy a good kitchen reno makes me)!

Cabinets were all from the fabulous overstock company @lilyanncabinets_, and my favorite appliances to date are from @cafeappliances!

Click on the link in my bio to see all the details of this renovation at hammersnhugs.com!

#kitchenrenovation #cottagekitchen #kitchendesign #kitchenremodel
#hammersnhugs #cottagestyle #cottagedecor #cottagedesign #cottages #cottagelife #cottage #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #mybhghome #mypotterybarn #countrylivingmag #cottagesandbungalows #lancasterpa

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It's #makeovermonday and the kitchen in our French Country Cottage fixer upper was one of my favorite renovations to design (because we all know how happy a good kitchen reno makes me)! Cabinets were all from the fabulous overstock company @lilyanncabinets_, and my favorite appliances to date are from @cafeappliances! Click on the link in my bio to see all the details of this renovation at hammersnhugs.com! #kitchenrenovation #cottagekitchen #kitchendesign #kitchenremodel #hammersnhugs #cottagestyle #cottagedecor #cottagedesign #cottages #cottagelife #cottage #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas #decorhome #decorinspo #frenchcountry #frenchcountrydecor #frenchcountrystyle #farmhousestyledecor #mybhghome #mypotterybarn #countrylivingmag #cottagesandbungalows #lancasterpa">

Loaded with meat and veggies simmered in a delicio

Loaded with meat and veggies simmered in a delicious red sauce, this slow cooker chicken and veggies marinara is perfect for enjoying by itself or served over rice, pasta, quinoa, or garlic bread of choice. Gluten free, low carb and dairy free this is a recipe anyone can enjoy!⁣
⁣
Click on the link in my IG bio for the recipe at hammersnhugs.com!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Loaded with meat and veggies simmered in a delicious red sauce, this slow cooker chicken and veggies marinara is perfect for enjoying by itself or served over rice, pasta, quinoa, or garlic bread of choice. Gluten free, low carb and dairy free this is a recipe anyone can enjoy!⁣ ⁣ Click on the link in my IG bio for the recipe at hammersnhugs.com!">

I had so much fun staging and styling my sister's

I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92

If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour!

Coming to the blog soon at hammersnhugs.com!

#vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I had so much fun staging and styling my sister's gorgeous 100 year old home yesterday. @buckyy92 If you love copper, black and white wallpaper, eucalyptus, and amodern vintage style, then you will not want to miss this home tour! Coming to the blog soon at hammersnhugs.com! #vintagedecor #vintageinspired #vintagehome #vintagemodern #modernvintage #homedecor #hometour #hometours #hammersnhugs #charcuterieboard #charcuterie #housetour #winelover #homemadewine #homestaging #100yearoldhouse #antiques">

Did you notice the centerpiece today on the blog f

Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣
⁣
That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣
⁣
A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣
⁣
Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣
⁣
It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣
⁣
What made you happy today?!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Did you notice the centerpiece today on the blog for my fall mantel and table tour? ⁣ ⁣ That tiered tray from @antiquefarmhouse has actually been sitting on our island for the last year to store fruit.⁣ ⁣ A month ago I elevated it onto our wooden turn table from @potterybarn barn by putting a sturdy plastic container underneath, and it fits perfectly! ⁣ ⁣ Just enough room around it for a seasonal wreath, and the tray stores our napkin holder, candles, salt, pepper, coasters and spins on the turntable for all to reach. Cute AND practical!! ⁣ ⁣ It's the little things in life that make me so happy ☺🍁 Oh that and the amazing pumpkin oatmeal creme pies I made again today (recipe coming soon). ⁣ ⁣ What made you happy today?!">

What do dried hydrangeas, candlesticks, pumpkins,

What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣
⁣
It's this year's French Country cottage fall mantel and table!⁣
⁣
I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣
⁣
Click on the link in my bio to visit our home at hammersnhugs.com!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What do dried hydrangeas, candlesticks, pumpkins, burlap, and twine all have in common? ⁣ ⁣ It's this year's French Country cottage fall mantel and table!⁣ ⁣ I am curious - do you decorate more for fall/Halloween or for Christmas? ⁣ ⁣ Click on the link in my bio to visit our home at hammersnhugs.com!">

My first group of the FASTer Way to Fat Loss clien

My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣
⁣
“The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣
⁣
I lost almost 14 inches in 6 weeks! ⁣
⁣
My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣
⁣
Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣
⁣
Click on the link in my bio to register for my next round on October 12th!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My first group of the FASTer Way to Fat Loss clients has finished the 6 week program, and I am SO excited to have many of them move on to my VIP group. Let's get ready to party because it's FASTer Way Friday and my clients have a lot to celebrate! Cheer Shelly on. She rocked the 6 week program!⁣ ⁣ “The FASTer Way to Fat Loss was informative with GREAT information. I got such value out of being able to learn WHY I am eating the way I am, and how food affects my body. Intermittent fasting was amazing, and the daily workouts that were different EVERY day were phenomenal (and kicked my butt)! ⁣ ⁣ I lost almost 14 inches in 6 weeks! ⁣ ⁣ My husband and I loved doing this together with the support of each other, the other members in the group, and our coach, Ahna Fulmer. ⁣ ⁣ Ahna was seriously the best - so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!” Shelly Perkowski @shelperk⁣ ⁣ Click on the link in my bio to register for my next round on October 12th!">

When was the last time a weight loss program encou

When was the last time a weight loss program encouraged you to eat cake? ⁣
⁣
It's a good thing then that the FASTer Way to Fat Loss isn’t just another weight loss program because we highly encourage cake.⁣
⁣
My clients are not only learning how to eat the right carbs at the right time for the right reasons, including my fabulous homemade chocolate cake, but they are burning fat while doing it! ⁣
⁣
Click on the link in my bio to get my recipe for this amazing chocolate cake and to learn more about the FASTer Way to Fat Loss. My next round starts on October 12th, and I would love to have YOU!

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When was the last time a weight loss program encouraged you to eat cake? ⁣ ⁣ It's a good thing then that the FASTer Way to Fat Loss isn’t just another weight loss program because we highly encourage cake.⁣ ⁣ My clients are not only learning how to eat the right carbs at the right time for the right reasons, including my fabulous homemade chocolate cake, but they are burning fat while doing it! ⁣ ⁣ Click on the link in my bio to get my recipe for this amazing chocolate cake and to learn more about the FASTer Way to Fat Loss. My next round starts on October 12th, and I would love to have YOU!">

"I can smell autumn dancing in the breeze. The swe

"I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves." - Ann Drake

<img src="https://hammersnhugs.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt=""I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves." - Ann Drake">

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