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Hi I'm Ahna Fulmer!

~ Fitness/Nutrition Coach
~ DIY Pro
~ French Country Style
~ Coffee Connoisseur
~ ER Nurse Practitioner
~ Football Fan
~ Adoptive Mom
~ Shower Singer

I pray you are inspired to live WELL, have HOPE, and choose JOY.

Welcome to Hammers N Hugs! Read More…

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ahna_hammersnhugs

Do you feel anxious, discouraged, angry, afraid, o

Do you feel anxious, discouraged, angry, afraid, or confused? I have a story that may be just for you. It's a supernatural message of hope that I was given last October when I had hit rock bottom in a pit of despair, anger, fear and confusion. A year ago today my best friend of 20 years, or "Rooms" as we called each other since college, finally arrived home after a 5 year battle with cancer. Who would have guessed when I sang at her wedding that 11 years later I would sing at her funeral. 💔Today on the blog in loving memory of Heather Joy Carter, I am sharing lots of laughs sprinkled with tears, and how this Christmas you can know Joy that surpasses suffering and Hope that can conquer the chaos of this world. I am praying for every person who visits the blog today. If that is you, then know that I am asking Jesus to graciously breathe life into your weary soul as He did mine. All for His glory. Miss you so much, Rooms. CLICK ON THE LINK IN MY BIO to visit the blog and read our story.#cancersucks #girltime #haventseenityet #friends4life #girlfriends #hope #blessed #joy #encouragement #christmas2020 #covid #covid2020 #christmas #christmastime #cedarvilleuniversity #cvillealumni #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas @cedarville @cvillealumni

Do you have leftover pumpkin? ⁣ ⁣ Click on the

Do you have leftover pumpkin? ⁣⁣Click on the link in my bio to check out these 6 yummy pumpkin recipes at hammersnhugs.com!

“Let us remember that, as much has been given us

“Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.” – Theodore Roosevelt

For the last 20 years we have spent Thanksgiving a

For the last 20 years we have spent Thanksgiving at our family cabin.⁣⁣It is several days full of way too much food, board games, cards, Johnny Cash, ultimate frisbee, sports of all kinds, walks, runs, hikes, and laughter. ⁣⁣When we are all present there are 29 of us! ⁣⁣This year the cabin looks different as I am sure this holiday does for many , but regardless I am full of thanksgiving and counting my blessings. ⁣⁣I wish you the most wonderful Thanksgiving full of laughter and delicious pumpkin pie. With whipped cream on top.

I discovered a magic trick for removing permanent

I discovered a magic trick for removing permanent marker from a toddler's face! This child. <sigh> Someone send help.Actually Aunt Aubrey discovered the trick but swipe to watch the magic! 👉Kindly ignore the high-pitched mom voice. I was so excited unlike my daughter who was getting her face scrubbed off 😁 Have you ever used this hack?! #momlife #momlifebelike #wildchild #momhack

Oh hey, Friend! Fun fact: I have performed in a c

Oh hey, Friend! Fun fact: I have performed in a centuries old cathedral in Warsaw, Poland, on stage in Disney World, and a Norwegian cruise ship bound for Mexico.Fun AND random. My pale, sun-deprived self would be happy in either of those last 2 places at the moment. Some of my favorite memories in life are related to singing and dancing. Several years ago when Gracie and Caleb were young I started "dance parties" in the evening because Zach wouldn't get home from practice until late each night, and it was the best way for me to stay on my feet and not fall asleep. And now it's become a thing. I'm not sad about it. Even Caleb attempts to move his non-existent little hips. Swipe for our most recent event with a special guest who happened to be made out of paper. Do you have random dance parties in your house?You totally should. And then tag me 😁Let loose! Life ALWAYS feels brighter when you're dancing. 🕺 💃 #dancing #danceparty #momlifebelike #momlife

This pudding cookie dough recipe has been my go-to

This pudding cookie dough recipe has been my go-to for years.⁣⁣I cannot even remember where this recipe came from, but I have been making these cookies since college.⁣⁣I make a chocolate dough and a vanilla dough with, of course, pudding!⁣⁣They are buttery, moist, can be made a dozen ways, and are still one of the yummiest cookies I have ever tasted.⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝘁 𝗵𝗮𝗺𝗺𝗲𝗿𝘀𝗻𝗵𝘂𝗴𝘀.𝗰𝗼𝗺!

It's #makeovermonday, and this is the Christmasy b

It's #makeovermonday, and this is the Christmasy before and after version of the dining room in our second fixer upper! Swipe to see the before 👉This night it was all set up for our annual fondue party. I had fun playing with a faux plaster finish on these walls, custom wainscoting, and this was also the first floor I ever laid. #flooringistheworstAhhh, I'm so excited for more cozy candlelit Christmas nights! #beforeandafter #diningroom #diningroomrenovation

This Thanksgiving learn the secret to making Costc

This Thanksgiving learn the secret to making Costco’s amazing pumpkin pie! ⁣⁣Click on the link in my IG bio for the recipe at hammersnhugs.com!

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Do you feel anxious, discouraged, angry, afraid, o

Do you feel anxious, discouraged, angry, afraid, or confused? I have a story that may be just for you. It's a supernatural message of hope that I was given last October when I had hit rock bottom in a pit of despair, anger, fear and confusion. A year ago today my best friend of 20 years, or "Rooms" as we called each other since college, finally arrived home after a 5 year battle with cancer. Who would have guessed when I sang at her wedding that 11 years later I would sing at her funeral. 💔Today on the blog in loving memory of Heather Joy Carter, I am sharing lots of laughs sprinkled with tears, and how this Christmas you can know Joy that surpasses suffering and Hope that can conquer the chaos of this world. I am praying for every person who visits the blog today. If that is you, then know that I am asking Jesus to graciously breathe life into your weary soul as He did mine. All for His glory. Miss you so much, Rooms. CLICK ON THE LINK IN MY BIO to visit the blog and read our story.#cancersucks #girltime #haventseenityet #friends4life #girlfriends #hope #blessed #joy #encouragement #christmas2020 #covid #covid2020 #christmas #christmastime #cedarvilleuniversity #cvillealumni #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfoodideas #fiteating #familymatters #diyinspiration #diys #diyideas #diyprojects #diydecor #diyrenovation #decorideas @cedarville @cvillealumni

Do you have leftover pumpkin? ⁣ ⁣ Click on the

Do you have leftover pumpkin? ⁣⁣Click on the link in my bio to check out these 6 yummy pumpkin recipes at hammersnhugs.com!

“Let us remember that, as much has been given us

“Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.” – Theodore Roosevelt

For the last 20 years we have spent Thanksgiving a

For the last 20 years we have spent Thanksgiving at our family cabin.⁣⁣It is several days full of way too much food, board games, cards, Johnny Cash, ultimate frisbee, sports of all kinds, walks, runs, hikes, and laughter. ⁣⁣When we are all present there are 29 of us! ⁣⁣This year the cabin looks different as I am sure this holiday does for many , but regardless I am full of thanksgiving and counting my blessings. ⁣⁣I wish you the most wonderful Thanksgiving full of laughter and delicious pumpkin pie. With whipped cream on top.

I discovered a magic trick for removing permanent

I discovered a magic trick for removing permanent marker from a toddler's face! This child. <sigh> Someone send help.Actually Aunt Aubrey discovered the trick but swipe to watch the magic! 👉Kindly ignore the high-pitched mom voice. I was so excited unlike my daughter who was getting her face scrubbed off 😁 Have you ever used this hack?! #momlife #momlifebelike #wildchild #momhack

Oh hey, Friend! Fun fact: I have performed in a c

Oh hey, Friend! Fun fact: I have performed in a centuries old cathedral in Warsaw, Poland, on stage in Disney World, and a Norwegian cruise ship bound for Mexico.Fun AND random. My pale, sun-deprived self would be happy in either of those last 2 places at the moment. Some of my favorite memories in life are related to singing and dancing. Several years ago when Gracie and Caleb were young I started "dance parties" in the evening because Zach wouldn't get home from practice until late each night, and it was the best way for me to stay on my feet and not fall asleep. And now it's become a thing. I'm not sad about it. Even Caleb attempts to move his non-existent little hips. Swipe for our most recent event with a special guest who happened to be made out of paper. Do you have random dance parties in your house?You totally should. And then tag me 😁Let loose! Life ALWAYS feels brighter when you're dancing. 🕺 💃 #dancing #danceparty #momlifebelike #momlife

This pudding cookie dough recipe has been my go-to

This pudding cookie dough recipe has been my go-to for years.⁣⁣I cannot even remember where this recipe came from, but I have been making these cookies since college.⁣⁣I make a chocolate dough and a vanilla dough with, of course, pudding!⁣⁣They are buttery, moist, can be made a dozen ways, and are still one of the yummiest cookies I have ever tasted.⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝘁 𝗵𝗮𝗺𝗺𝗲𝗿𝘀𝗻𝗵𝘂𝗴𝘀.𝗰𝗼𝗺!

It's #makeovermonday, and this is the Christmasy b

It's #makeovermonday, and this is the Christmasy before and after version of the dining room in our second fixer upper! Swipe to see the before 👉This night it was all set up for our annual fondue party. I had fun playing with a faux plaster finish on these walls, custom wainscoting, and this was also the first floor I ever laid. #flooringistheworstAhhh, I'm so excited for more cozy candlelit Christmas nights! #beforeandafter #diningroom #diningroomrenovation

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