Name: Egg Roll in a Bowl Recipe
Total time: 20 min
Ingredients: 1 onion, diced; 2 lg carrots, grated; 1 lb ground turkey or pork; 4 garlic cloves, minced; 1/2 tsp ginger; 14 oz coleslaw; 1/4 c soy sauce; 2 eggs

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This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!

Egg Roll in a Bowl Recipe

My cooking philosophy is to keep it “healthy and easy.”

Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

Egg Roll in a Bowl Recipe

I love egg rolls.

But lets be honest my favorite part is the crispy fried dough. What if we could replicate all the delicious flavor without the carbs?

Enter – the concept of an egg roll in a bowl. This is not a new concept, but I put together a recipe that upped the protein count without sacrificing flavor. It has already become one of our favorites!

Bon appetit!

Egg Roll in a Bowl Recipe

Printable Egg Roll in a Bowl Recipe

If you give this recipe at try, then tag me @ahna_hammersnhugs or use the hashtag #hammersnhugs.

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Egg Roll in a Bowl Recipe

Ahna Fulmer // Hammers N Hugs

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!

Print Recipe Pin Recipe

Total Time 20 mins

Course Main Course

Cuisine Chinese

Servings 8 1 cup

Calories 128 kcal

Ingredients

1 onion, diced
2 lg carrots, grated
1 lb ground turkey or pork
4 garlic cloves, minced
1/2 tsp ginger
14 oz coleslaw
1/4 c soy sauce
2 eggs

Instructions

In a large saucepan saute the onion and carrots for 5 minutes or until soft
Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
Mix in the coleslaw and the soy sauce and heat until softened.
Make a well in the center and cook the 2 eggs.
Mix everything together.

Notes

Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein

Keyword Dairy Free, Egg Roll, Gluten Free, Low Carb

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