This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Egg Roll in a Bowl Recipe
My cooking philosophy is to keep it “healthy and easy.”
Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!
Egg Roll in a Bowl Recipe
I love egg rolls.
But lets be honest my favorite part is the crispy fried dough. What if we could replicate all the delicious flavor without the carbs?
Enter – the concept of an egg roll in a bowl. This is not a new concept, but I put together a recipe that upped the protein count without sacrificing flavor. It has already become one of our favorites!
Bon appetit!
Egg Roll in a Bowl Recipe
Printable Egg Roll in a Bowl Recipe
If you give this recipe at try, then tag me @ahna_hammersnhugs or use the hashtag #hammersnhugs.
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Egg Roll in a Bowl Recipe
This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Ingredients
- 1 onion, diced
- 2 lg carrots, grated
- 1 lb ground turkey or pork
- 4 garlic cloves, minced
- 1/2 tsp ginger
- 14 oz coleslaw
- 1/4 c soy sauce
- 2 eggs
Instructions
- In a large saucepan saute the onion and carrots for 5 minutes or until soft
- Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
- Mix in the coleslaw and the soy sauce and heat until softened.
- Make a well in the center and cook the 2 eggs.
- Mix everything together.
Notes
Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein
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I made this for my family tonight, and it was a HUGE hit! 6 kids, all under 10…all raved about it! So delicious!
Aww that makes me so happy! ? Thanks for sharing!