FASTer Way to Fat Loss Q&A with Zach and Ahna

Is intermittent fasting a diet? Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men? How did Zach benefit from the FASTer Way? Get the answers to these questions and more in this month’s FASTer Way Q&A with Zach and Ahna (and a little visitor who didn’t want left out ;-).

It’s FASTer Way Friday and as promised Zach and I are answering your questions along with the help of our youngest child who decided to demonstrate proper overhead press form during the video. #momlifebelike

FASTer Way Q&A with Zach and Ahna

The next round of the FASTer Way starts THIS Monday on August 31st. I would LOVE to have you! The deadline to sign up is 11:59p Sunday August 30th. Click HERE for more info and to register! Any questions? Email me at ahna@hammersnhugs.com