Is intermittent fasting a diet? Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men? How did Zach benefit from the FASTer Way? Get the answers to these questions and more in this month’s FASTer Way Q&A with Zach and Ahna (and a little visitor who didn’t want left out ;-).
It’s FASTer Way Friday and as promised Zach and I are answering your questions along with the help of our youngest child who decided to demonstrate proper overhead press form during the video. #momlifebelike
Listen to my FASTer Way client’s stories!
- Intermittent Fasting To Lose Weight – Client Story
- 19 Inches Lost – A FASTer Way Story
- Smaller Waist & Tighter Abs – A FASTer Way Story
For more fitness and nutrition tips be sure to check out:
- 13 Meal Prep Ideas For Healthy Eating
- 21 Ways To Prevent Overeating & ENJOY YOUR FOOD
- Choosing The Best Protein Powder
- The Best Protein Source For Building Muscle
- How Much Protein You Should Eat A Day
- Dairy Or Dairy-Free? The Substitute For Milk Breakdown
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