Health & Wellness
Empower holistic wellness, and reclaim your confidence and energy with these all-natural strategies to redevelop your physical, emotional, and mental health.
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Recently On The Blog:
- How to Remove Jar Labels With This Simple Hack
Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack! - Blog Hop #152 – Pineapple Banana Bread
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread. - DIY Farmhouse Decor On A Budget
Want the look for less? Brooke Fedigan spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations and remodels Wonders of owning a traditional… - Meal Plan #106 & Hair Spray Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing. Contrary to popular belief, hair spray is not just for your hair! It actually has many uses from removing stains to preserving wreaths. Here are a few everyday, practical uses… - Candied Carrots And Pork Chops – EasyThis sheet pan candied carrots and pork chops – easy and quick – involves carrots, pork chops, and a dusting of ingredients from your pantry. I love quick dinners. The kind that I can make in the span of three songs. This is why sheet pan dinners are some of my very favorites. Another one…
- I Had A Moment When I Saw My Baby Again
The other night I arrived home after the kids were asleep, and I made my way through the usual goodnight kiss rotation starting with Lily on the first bottom bunk. When my eyes adjusted to the light, I lost it because she was laying how she used to as a baby – on her back,… - Whipped Key Lime ParfaitFresh and light, this whipped key lime parfait dessert recipe is a delicious burst of flavor that can be made and ready to serve in minutes. Two elements of a dessert sure to make me fall in love are key lime flavor and whipped creamy texture. This recipe is a delicious marriage of my easy…
- 5 Ideas to Design a Relaxing BedroomDo you struggle to unwind at the end of the day because your brain is in a constant state of motion? Discover 5 ideas to design a relaxing bedroom that promotes the essential restoration of a blissful night’s sleep.
- Blog Hop #151 – Slow Cooker Pizza Soup
Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Slow Cooker Pizza Soup.
Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.