Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to promote fat loss and make meal planning easy.
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
We enjoyed an amazing couple days of sunny warmth here in Lancaster, PA and I took full advantage of the time outdoors.
I got a couple runs in, and I am painfully reminded every year how being in shape is not the same as being in running shape (and vice versa).
My dad got home from the hospital on Friday and has begun the slow process of open-heart surgery recovery and cardiac rehab. Thank you again for the kindness you have shown to our family.
Life does go on and as one must eat we have another round of Meal Planning Monday, and this week on the menu we have
- Sheet Pan Fajita Salmon and Green Beans
- Skillet Sausage and Peppers
- Slow Cooker Sweet & Sour Meatballs and Roasted Brussels
- Slow Cooker Omelette & Hash browns
- Beef Zucchini Spaghetti
A note on the slow cooker omelette – be wary of leaving it cook for too long as it will get burnt on the bottom. Try cooking it for 8 hrs and decrease if necessary. Every slow cooker is different, but you may have to find just the right length of time for your cooker.
Healthy Weekly Meal Plan #11
Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to add whatever items you need!
Watch the video below to see how to use my digital meal plan and grocery list template.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro,” “protein macro” etc in the ingredient search tool.
healthy weekly meal plan #11
Have a great week friends!