Healthy Weekly Meal Plan #17

Happy meal plan Monday! Zach was sick (not the Rona), and due to deadlines, I had some late nights of work which threw off my schedule.

Instead of getting up at my typical 5 am time I allowed myself to sleep in (till 630a) and gave my body a break. So far I seem to have escaped the bug that was going around, but we will see!

I am ready to get back into my routine.

I hope you are all staying well!

This week on the menu we have

Sheet Pan Honeyed Salmon and Carrots
Z’s Spicy Baked Chicken and Veggies
Slow Cooker Chicken Marinara and Veggies
Shrimp Fried Quinoa
Honeyed Ham & Cheese Flatbread

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”

RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY

Healthy Weekly Meal Plan

In case you missed them, be sure to check out last week’s blog posts:

HEALTHY WEEKLY MEAL PLAN #17

Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to add whatever items you need!

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro,” “protein macro” etc in the ingredient search tool.

Watch the video below to see how to use my digital meal plan and grocery list template.