Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY.
This week finally felt like summer, and I am LOVING it.
As many of you know my sunroom, also my office, triples as my workout room as well.
This time of year one of my favorite things is to open the back door and let the summer breeze fill the room while I workout and then cool down on the back porch.
There is nothing like walking out into the fresh, warm summer air at 6am each morning to hear the birds chirping with the satisfaction of knowing I have already finished working out for the day.
Want to start the summer fresh, fit, and full of energy? Today starts my next round of the FASTer Way to Fat Loss, and it’s not too late to join! Click HERE to sign up.
This week on the menu we have some new additions to the rotation [to note these are not all dairy and gluten free, but modify as needed]!\.
- Beef Zucchini Au Gratin
- Skillet Ham and Cauliflower Stir Fry
- Slow Cooker Chicken Marinara and Veggies
- Creamy Cheddar Tuna Casserole
- Shrimp Fried Quinoa
If you missed last week’s posts, then be sure to check out:
- Hide The TV Cabinet With This Budget-Friendly DIY
- Wonderful Wednesday Blog Hop
- Low Carb Oven Omelette
- Healthy Weekly Meal Plan #37
- Coffee & Conversation
HEALTHY WEEKLY MEAL PLAN #21
Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to add whatever items you need!
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro,” “protein macro” etc in the ingredient search tool.
Watch the video below to see how to use my digital meal plan and grocery list template.
Have a great Monday, friends!