Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Happy Monday, friends!
I made it safely back home last night after a jam-packed couple of days at the Haven Conference in Atlanta, GA.
Grateful for this amazing mastermind group!
As per usual after a conference like this one, my head is spinning with ideas (even more so than my usual whirlwind of a brain).
Roommates! (I am officially the worst at taking selfies).
I have said it before, but I will say it again – without YOU, I would not be here.
Thank you for reading my blog posts.
Thank you for buying things through my affiliate links.
Thank you for following me on social media – commenting, liking, and sharing.
Thank you to my amazing FASTer Way clients for entrusting me with your health and wellbeing.
Because of YOU I can make a living sharing the things that I love to do from home.
There are some exciting things coming here at Hammers N Hugs, and I can’t wait to go on the next adventure with you!
Now let’s chat about what our menu looks like this week!
This week on the menu we have:
- Sheet Pan Honeyed Salmon & Carrots
- Egg Roll In A Bowl
- Slow Cooker Fajita Chicken Salad
- Sweet & Salty Easy Egg On Toast With Sausages
- Creamy Ham & Cheese Bake
In case you missed any posts last week you can read them here!
- Healthy Weekly Meal Plan #31
- Coffee & Conversations
- 9 Tips To Enjoy A Fit and Healthy Vacation
- Caleb’s Long Hair?!
- Wonderful Wednesday Blog Hop
HEALTHY WEEKLY MEAL PLAN #29
Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list to make your life easier!
Watch the video below to see how to use my digital meal plan and grocery list.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.