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Hammers N Hugs

Healthy Home & Decor Inspiration

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

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    Entertaining
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    Flooring
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    Outdoor Living
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Recently On The Blog:

  • With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!
    Easy Recipe For Lemon Pie
    This fabulous cool and creamy treat has 4 ingredients.  It is EASY and DELICIOUS and disappears every time it is set on the table.  Enjoy this fresh taste of summer all year long!
  • Coffee Chat & Gillian’s Amusement Park
    Grab a cuppa jo and join me for a fun look at the week in review including some beach boardwalk fun at Gillian’s Amusement Park! This year for the kids’ collective birthday present we asked our families to gift them experiences instead of stuff. My parents’ birthday gift was an evening of rides at the…
  • Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!
    Find a printable list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas!
  • Best Vinyl Plank Floor For Remodeled Basement
    This is the BEST vinyl plank floor! Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement! This post is sponsored by Ryobi Tools but all opinions expressed are my own. Sometimes ignorance is bliss. Like when you start a home…
  • vegan french toast sticks
    Blog Hop #127 – French Toast Sticks
    Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a delicious vegan french toast sticks recipe. Welcome to another week of the Wonderful Wednesday Blog Hop! We are so glad that you are here. Here you will find inspiration from dozens of bloggers including recipes, home DIY, gardening,…
  • How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.
    Dinosaurs, Sisters, and How A 7-Year Old Would Change The World
    How would a 7-year-old change the world?  Join us on this podcast for kids as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.   IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs Caleb’s sisters remind him of Caleb’s favorite…
  • Banana Cake With Whipped Cinnamon Icing Recipe
    Banana Cake With Whipped Cinnamon Icing
    Rich and moist banana cake with a whipped cinnamon icing makes this a delicious treat that everyone will enjoy!  This cake is perfect for entertaining as it can be made beforehand and frozen until ready to serve!  Read More
  • It's the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach.
    Coffee Chat & A Deck Workout At The Beach
    It’s the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach. Can you hear that? It’s the sound of the waves crashing onto the shore. The birds chirping in the trees. The thump, thump, thump of bicyclists…
  • Deal With Anxiety Using 5 Proven Strategies
    Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!

Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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With only 4 ingredients this recipe for lemon pie With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!

Click on the link in my bio or below to get the recipe!  Bon appetit!

https://hammersnhugs.com/creamy-lemon-pie/

#lemonpie #lemonpierecipe #easylemonpie #lemonrecipe #lemonrecipeideas #healthykidsfood #weightlosstips #healthyrecipeshare #healthyhearts #happyhomes #wellnesstip #hammersnhugs #healthymotivation
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click on the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Pictures with Caleb be like . . . Click on the l Pictures with Caleb be like . . . 

Click on the link in my bio or below to join me on the blog for a cuppa jo and a fun look at the week in review including a night of boardwalk rides at the amusement park! 

https://hammersnhugs.com/coffee-chat-gillians-amusement-park/

#gillianspier #beachfun #familyfacation #beachlife #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #momlifebelike
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click here to watch/listen to the show: https://hammersnhugs.com/low-carb-foods-list-printable/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Sometimes ignorance is bliss. Like when you start Sometimes ignorance is bliss. Like when you start a home renovation project full of hope and joy in your heart only to curse the world 5 hours later when you realize the scope of tedium and torture it actually involves.

I have installed a lot of floors in my decade of home renovation, and it is not one of my favorite DIY tasks. 

I have installed ceramic tile, poured concrete, laid click and lock floating vinyl planks, peel and stick vinyl, mortar-washed brick, concrete pavers, carpet, and the list goes on.

This grip edge luxury vinyl plank flooring from @homedepot was the easiest flooring project I have ever done and resulted in the prettiest farmhouse style aesthetic.

Click on the link in my bio or below to check out the DIY tutorial and easily add this budget friendly farmhouse style charm to your basement remodel!
How would a 7 year old change the world? Join us How would a 7 year old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. 

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids
If I pull the cute hand on popped hip pose, then n If I pull the cute hand on popped hip pose, then no one will notice the safety glasses that are too big for my face or the 10 year old volleyball knee pads right?! 🤔 😅

Covered in vinyl floor shavings and not sad about it because this was the EASIEST flooring I have ever installed thanks to my flooring saw from @ryobitoolsusa!  #sponsored

On top of the that this grip edge LVP from @homedepot is officially my favorite budget friendly farmhouse style flooring. 

Click on the link in my bio or below and Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement! 

https://hammersnhugs.com/best-vinyl-plank-floor-remodeled-basement/

#farmhousestyledecor #farmhousestylefloor #ryobitoolsusa #homedepot  #basementfloor #basementremodeling #basementremodel #basementrenovation #basementideas #basementflooring #basementrenovation #trafficmaster
How would a 7 year old change the world? Join us How would a 7 year old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. 

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

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