Skip to content
Hammers N Hugs
  • BlogExpand
    • Health & Wellness
    • Home & Decor
    • Family Lifestyle
    • Recipes
  • Podcast
  • The FASTer Way®
  • Login
YouTube Pinterest Instagram Facebook
Hammers N Hugs

Healthy Home & Decor Inspiration

Reclaim a healthy home that restores and relaxes with budget-friendly DIYs, home decor, renovation ideas, entertaining tips, and more!

  • Basement Ideas
    Basement
  • Bathroom Ideas
    Bathroom
  • Bedroom Ideas
    Bedroom
  • Building A House
    Building A House
  • Craft ideas
    Crafts
  • Decor and Furniture Ideas
    Decor & Furniture
  • Dining Room Ideas
    Dining Room
  • Entertaining ideas
    Entertaining
  • Family Room Ideas
    Family Room
  • Flooring
    Flooring
  • Hacks
    Hacks
  • House Tours
    House Tours
  • Kitchen Ideas
    Kitchen
  • Lawn And Garden Ideas
    Lawn & Garden
  • Lighting Ideas
    Lighting
  • Home Office Ideas
    Office
  • Organization Ideas
    Organization
  • Outdoor Living Ideas
    Outdoor Living
  • Paint Ideas
    Paint
  • imPERFECTly emPOWERed Journal - womens health and home magazine
    imPERFECTly emPOWERed Journal

Shop My Home & Decor Favorites


Recently On The Blog:

  • small basement bathroom remodel after
    Before & After Small Basement Remodel
    Scroll through the before and after pics of our basement renovation and find basement remodel ideas including an open joist ceiling! These last couple of months have been a whirlwind. We wrapped up the last renovations on our third fixer upper by finishing the small basement before putting it on the market. 5 days and…
  • Welcome to another blog hop full of inspiration from dozens of bloggers including a beautiful lakeside summer home tour!  
    Blog Hop #122 – Lakeside Summer Home Tour
    Welcome to another blog hop full of inspiration from dozens of bloggers including a beautiful lakeside summer home tour!   Welcome to the Wonderful Wednesday Blog Hop and thanks for stopping by! I hope your week is off to a great start.  Here you will find inspiration from dozens of bloggers including recipes, home DIY,…
  • Website SEO and traffic guru Jake Dazzeo shares 6 things YOU can do today to improve your website SEO. Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand!
    How To Improve Website SEO – Jake Dazzeo
    Website SEO and traffic guru Jake Dazzeo shares 6 things YOU can do today to improve your website SEO.  Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand! IN THIS EPISODE, YOU WILL LEARN: What it was like…
  • FASTer Way To Fat Loss Coach Ahna Fulmer
    Meal Plan #78 and Cute Bathing Suits
    Happy meal plan Monday!  Remember that time I forgot to pack a bathing suit for the vacation where we lounged by the pool everyday? Yup. Well as promised I’m sharing the two cute bathing suits I ended up keeping from my last minute Amazon order. This cute scalloped blue and white striped suit was the…
  • Cheddar Chicken and Broccoli Quinoa Casserole Recipe
    Cheddar Chicken and Broccoli Quinoa Casserole
    Packed full of nutrient-dense goodness, this broccoli and cheddar quinoa casserole never disappoints and has pleasantly surprised the most adamant anti-quinoa dinner guests.  With whole proteins and a rainbow of vegetables, mixed with the creamy richness of yogurt and cheddar cheese, this casserole is meant for your table and your freezer to save for later or to give away!    
  • Family Vacation to Bristol, Tennessee
    Coffee Chat & Our Tennessee Vacay
    This week flew by as we wrapped our Tennessee vacay with fun by the pool, games, delicious food, bonfires, and movie nights. A quick reminder that this Monday June 27 begins my next 6 week round of the FASTer Way To Fat Loss! Sign up now and learn the sustainable strategies Zach and I have…
  • 7 DIY Lighting Ideas – Tips On How To Save Money
    Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!
  • Gracie’s Piano, Acting, & Dance Showcase 2022
    Today we are celebrating Gracie, and sharing her end of the year 2022 showcases for piano, acting, and dance! As a parent, it is rewarding when your child discovers something they enjoy and find a pursuit they are good at. It’s even better when the two collide. Gracie is as determined and bouncy as the…
  • taco stuffed avocados
    Blog Hop #121 – Stuffed Avocado Tacos
    Welcome to another blog hop full of inspiration from dozens of bloggers including a yummy recipe for stuffed avocado tacos!   Welcome to the Wonderful Wednesday Blog Hop and thanks for stopping by! I hope your week is off to a great start.  Here you will find inspiration from dozens of bloggers including recipes, home…

Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

–

–

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

–

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

  • About
  • Contact Me & Disclosures
  • In The Media
  • imPERFECTly emPOWERed Journal Guest Contribution Form
  • Member Login/Dashboard
  • Affiliate Login
Website SEO and traffic guru Jake Dazzeo @jakedazz Website SEO and traffic guru Jake Dazzeo @jakedazzeo shares 6 things YOU can do today to improve your website SEO.  Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand!IN THIS EPISODE, YOU WILL LEARN:- What it was like to grow up in Hawaii- Travel tips for the best vacation in Hawaii- Jake’s early entrepreneurial experiences- The power of social networking platforms in digital marketing- SEO: what it is and why it’s important for business owners- 6 SEO tips to optimize your website for Google- Effective indexing strategies for your website- The benefits of using Google Search ConsoleClick the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #websiteseo #improveseo #digitalmarketing #marketingstrategy #startups #websitetraffic
Remember that time when I had 253 tan lines becaus Remember that time when I had 253 tan lines because I forgot to bring a bathing suit on vacation and had to borrow everyone else's? 🤦‍♀️FINAL call to join this 6 week round of the FASTer Way To Fat Loss!  A sweet client of mine who just wrapped up the last 6 week round emailed me all excited because she lost 13.5 inches. That’s 13.5 inches in 6 weeks without removing an entire food group from her diet or spending an hour in the gym every day. You will learn how to eat the right food at the right time for the right reasons.  Most importantly, my clients learn the WHY behind the WHAT. Empowered with knowledge and equipped with resources to get RESULTS – one imperfect day at a time. Click on the link in my bio or below to sign up, get this week's healthy meal plan, and to check out the 2 bathing suits I ended up keeping from the last minute Amazon order I placed on vacation (both under $30 and super cute)!https://hammersnhugs.com/healthy-weekly-meal-plan-78/ #fasterwaywithahna #hammersnhugs #healthylivingblogger #womenhealth #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram  #homegym#glutenfreerecipes #lowcarbrecipes #highintensityintervaltraining  #wholefoodnutrition#healthyrecipeshare #glutenfreelife #healthyfoodie #workoutinspiration #fitfoodideas #fitlifefoods   #fitfamilylife #fitliving #fitfoodideas #organicliving
Are you looking for inexpensive ways to give your Are you looking for inexpensive ways to give your home a high-end custom appearance? Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!IN THIS EPISODE, YOU WILL LEARN:- A budget hack to create an outdoor oasis- How to install under-cabinet lighting for $29- Versatile lighting solutions for any room in your house- Energy-saving tips to upgrade your deck lighting- How to make a night light without electricity- The best hack for stringing lights outsideClick on the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lighting #diylighting #budgetlighting #lightinghacks #lightingideas
With whole proteins and a rainbow of veggies, this With whole proteins and a rainbow of veggies, this cheddar chicken and broccoli quinoa casserole makes for a delicious nutrient-dense dinner.Click on the link in my bio or below to get the recipe!https://hammersnhugs.com/broccoli-cheddar-quinoa-casserole/#hammersnhugs #healthylivingblogger #womenhealth #healthyrecipeshare #fitnessadvice #wellnesstip #fitnessprogram  #homegym#glutenfreerecipes #lowcarbrecipes #highintensityintervaltraining  #wholefoodnutrition#healthyrecipeshare #glutenfreelife #healthyfoodie #workoutinspiration #fitfoodideas #fitlifefoods  #fitfamilylife #fitliving #fitfoodideas #quinoarecipe #quinoa #chickenrecipe #chickencasserole #glutenfreerecipe
Are you looking for inexpensive ways to give your Are you looking for inexpensive ways to give your home a high-end custom appearance? Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!IN THIS EPISODE, YOU WILL LEARN:- A budget hack to create an outdoor oasis- How to install under-cabinet lighting for $29- Versatile lighting solutions for any room in your house- Energy-saving tips to upgrade your deck lighting- How to make a night light without electricity- The best hack for stringing lights outsideClick on the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lighting #diylighting #budgetlighting #lightinghacks #lightingideas
Flying into the weekend like . . . Click on the Flying into the weekend like . . . Click on the link in my bio or below to join me for a weekend coffee chat on the blog and a look at our vacay fun in Tennessee! https://hammersnhugs.com/coffee-chat-our-tennessee-vacay/#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #momlifebelike
Frustrated you can't seem to lose the belly fat an Frustrated you can't seem to lose the belly fat and tired of diets you can't sustain? Join my next 6 week round of the FASTer Way To Fat Loss and learn the nutritional strategies that not only result in fat loss but a sustainable way of life. A life in which food is fuel and not a burden.  Exercise is the privilege of movement and not a means of working off bad eating habits. Click on the link in my bio or below to join my next round that starts this Monday June 27!  Grab a partner to do it with you!  You CAN do THIS! https://www.fasterwaycoach.com/#Ahna_hammersnhugs#fasterwaywithahna #hammersnhugs #healthylivingblogger #womenhealth #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram  #homegym#glutenfreerecipes #lowcarbrecipes #highintensityintervaltraining  #wholefoodnutrition#healthyrecipeshare #glutenfreelife #healthyfoodie #workoutinspiration #fitfoodideas #fitlifefoods  #fitfamilylife #fitliving #fitfoodideas #organicliving #fiteating  #intermittentfasting  #fatlosstransformation #fatlossdiet
LLCs, S-corps, leveraging credit cards, and the ap LLCs, S-corps, leveraging credit cards, and the app your business needs - award winning entrepreneur, Johanna Buchweitz @franklyco__ , shares her expert advice on finance for business and how to get started for optimal growth. Don’t miss the tools your business needs to supercharge success!IN THIS EPISODE, YOU WILL LEARN:- About the premier Frankly Co. app for entrepreneurs- The best credit card for those who travel- An essential tool for manage your company’s finances- Why you need to ditch the debit card- How to find the resources your business needs- The #1 mistake business owners are makingClick on the link in bio to watch/listen to the show!#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #financeforbusiness #financialfreedom #finances #entrepreneurlife #solopreneur #femaleentrepreneur

© 2022 Hammers N Hugs • Refined theme by Restored 316

  • Blog
    • Health & Wellness
    • Home & Decor
    • Family Lifestyle
    • Recipes
  • Podcast
  • The FASTer Way®
  • Login
Search