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Hammers N Hugs

Rated in the top 2.5% of health & fitness podcasts worldwide, the imPERFECTly emPOWERed podcast will inspire you with authentic stories and equip you with expert advice to revitalize your emotional, mental, physical, social, and spiritual health – one imperfect day at a time. Because your story matters and YOU ARE LOVED.


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Here is what the

Listeners are saying

Hard hitting and heartwarming!

Ahna has a way of addressing difficult issues with grace and compassion. She isn’t afraid to ask the more challenging and vulnerable questions which makes all the difference.

Thanks, Ahna, for doing what you do! And, for finding such fascinating guests with inspiring stories. What you are doing is making a difference!
@IMAPERS

My new favorite podcast!

I listen while I’m working on our latest renovations and ALWAYS find myself jotting down something for later. This is a gem.
@LIBBIEBURLING

I loved every minute!

You had me laughing and crying. It was just what I needed today!
@CALYPSOINTHECOUNTRY

Great podcast.

I listened to the episode with Alison Lumbatis, which was fabulous, but I found I really liked the heart and style of the host am now a fan/subscriber. Thanks for the great content!
@GOLETAMOM

The podcast was so great!!!

Ahna, what a wonderful interview! I was laughing and crying . . . so much emotion. You ask such great questions!
@HOUSE.OF.MAR

Fascinating conversations.

The quality and variety of guests and conversations keep this show fascinating and relevant! I love Ahna’s energy and enthusiasm as she interviews interesting people from all walks of life!
@ADSENSMOM

Something for everyone.

Ahna does a great job of bringing in a variety of guests who have unique experiences and worldviews . . . She asks great questions and gives each guest plenty of space in which to speak.
@ANDREWDOUGLAS317

Exceptionally good interviews.

It’s incredible and really motivating.
@SHIRLEY95219

Ahna is incredible!

I absolutely love this podcast! Ahna does such an amazing job getting valuable bits of information from guests and simplifying everything so that it is super easy for all listeners to learn and apply.
@JOHANNA_B_


imperfectly empowered podcast

Be Our Guest



We want to HEAR YOUR STORY and LEARN FROM YOU on the imPERFECTly emPOWERed Podcast!

Send an email to ahna@ahnafulmer.com, and share a little about yourself and topics of expertise. If you are accepted onto the show, then you will receive a confirmation email within 7 days.

To learn more about being a guest on the show click HERE.*


here is What the

Guests Are saying

I was totally blown away.

Ahna is an AMAZING interviewer and podcast host! So inspired by you, Ahna!
ALISON LUMBATIS

Inspiring, refreshing, informative, and entertaining!

As a busy orthopedic surgeon, I was never inclined to listen to podcasts, but after meeting Ahna at a conference, I tried it, and now I listen regularly, as do my wife and teenage daughters. As a guest on the show, her kindness, grace, and generosity shine through even more. Ahna Fulmer is truly a blessing…listen and you will become a fan.
DR. KEITH JOHNSON

One of the best!!

Ahna is so kind and sweet which just makes every listener and guest feel her warmth and excitement to have these amazing conversations.

JOHANNA BUCHWEITZ

This was one awesome podcast!

Loved every minute of it! Thanks so much, Ahna, for having me on. You are a freaking gem, my friend.
COREY LANE HILTON

Our chat was so much fun!

Thank you, Ahna, for having me on the podcast with you. I felt so good all day long and beyond . . .
KRISTEN STOCKDALE

I had such a great time!!!

Thank you so much for having me on. I love the work you do!!
STEPHEN SCOGGINS

Thank you!!

It was such a JOY to be on the imPERFECTly emPOWERed Podcast!
LIA VALENCIA KEY

Such a wonderful experience!

Thank you so much, Ahna. I’m honored and grateful to have had the chance to share more about our story.
DENA BREITMEYER

Wonderful way to start the morning 🙂

I had such a great time . . . you made it so comfortable and easy and because of that we were able to have a real, authentic conversation.
DR. SHAHANA ALIBHAI

Check Out the

Latest Podcasts



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Chemo To Chickens: Turning Obstacles Into Opportunities With Cancer Thriver Deanna Schultz
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4 Steps To Self-Control & Breaking Free From A Life Of Excess With Health Coach Tracy Pleschourt
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3 DIY Ideas For Cottage Style Decor On A Budget With DIY Pro Kim Montenero
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8 Beginner Tips For Painting Furniture With Furniture Flipper Rachel Bowyer
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Host The Ultimate Galentine’s Day Party With Lifestyle Blogger Ahna Fulmer
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High-End Farmhouse Decor On A Budget With DIY Pro Brooke Fedigan
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My Grandfather's Unlikely Success Story – Leaving A Legacy With Paul & Sylvia Hollinger
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It's Never Too Late To Start Something New With QVC Host & TODAY Show Guest Jill Bauer
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4 Simple Steps To A Healthier, Happier You With Celebrity Health Coach And Author BJ Thompson
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13 Healthy Meal Prep Tips to Make Life Easier With Fitness & Nutrition Coach Ahna Fulmer
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Use This Easy Charcuterie Board Guide To Stress Less About Entertaining With Ahna Fulmer
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How To Create Viral Videos With Hilary Billings – A Video Creator With 1+ Billion TikTok Views!
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100th Episode Celebration + The NEW Early Morning Habit Health Program For Women!!
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2022 Top 20 Countdown Part 2 With Ahna Fulmer
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2022 Top 20 Countdown Part 1 With Ahna Fulmer
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21 Ways To Prevent Overeating & Enjoy Your Food MORE With Fitness & Nutrition Coach Ahna Fulmer
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Strength Training Tips For Beginners To Pros With TAPS Training Strength Coach Rob Tracz
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140+ Christmas Gift Ideas For Everyone On Your List With Lifestyle Blogger Ahna Fulmer
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65 Best Christmas Movies Of All Time
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Experience The Thrill Of A Surprise Destination Vacation With On A Whym Travel Agent Bridget Scotti
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6 Christmas Menu Ideas For Easy Meal Planning With Lifestyle Blogger Ahna Fulmer
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29 AMAZING Organization Ideas When Designing A Kitchen With DIY Pro Ahna Fulmer
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Fasting Your Way To Wellness In Menopause With Intermittent Fasting Coach Laurie Lewis
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3 Amazing Health Benefits Of Gratitude Practice With Fitness and Nutrition Coach Ahna Fulmer
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How To Rent Your Home For A Movie With DIY Home Decor Blogger & Author Leslie Saeta
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33 Fabulous Fitness Essentials That Won't Break The Bank With Fitness & Nutrition Coach Ahna Fulmer
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How To Live Your Life By Design Not Default With Business Coach & Graphic Designer Brooke Estin
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How To Host An Epic Holiday Fondue Party With Party DIY Lifestyle Blogger Ahna Fulmer
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How To Grow Your Side Hustle And Keep Day Job Benefits With Angel Employer Gianna M Rahmani
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How To Improve COVID Smelling Loss And Taste Loss With Expert Neurologist Dr. Omar DaNoun
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How To Stress Less & Save More When Renovating A Kitchen With Pro Designer Camille Finan
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Choosing The Best Protein Powder With Fitness & Nutrition Coach Ahna Fulmer
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How To Create Design Balance In Your Home With Pro Interior Designer Amanda Gunawan
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How To Overcome Anxiety When Public Speaking With Acting Coach Billie Shepard
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How To Fall Asleep Fast And Overcome Insomnia For Good With Sleep Coach Kelsey Jack
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Best Protein Sources For Muscle Building & Weight Loss With Fitness & Nutrition Coach Ahna Fulmer
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The Revolutionary Way An Orthopedic Surgeon Is Changing Lives
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Intermittent Fasting To Lose Weight – FASTer Way To Fat Loss® Review By Cathy VanTash
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5 Amazing Home Life Hacks You Need With Dancer To DIY Pro Blogging Coach Chas Greener
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The Truth About Protein And Weight Loss With Fitness And Nutrition Coach Ahna Fulmer
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How To Break Through Busyness And Enjoy A Balanced Work Life With Coach Cherylanne Skolnicki
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Dairy Or Dairy Free? The Substitute For Milk Breakdown With Fitness And Nutrition Coach Ahna Fulmer
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Realtor To Renovator – 5 DIY Budget Projects To Update Your Home
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The SURPRISING Key To Unlocking Confident Leadership With Educational Leader Dr. Zac Bauermaster
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Relieve Neck Pain With These 5 Ergonomic Tips For A Desk With Health And Wellness Coach Ahna Fulmer
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Beautify Like A Pro With Cor Vitae Beauty Founder Gina Delano
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50 Low Carb Food Ideas For Breakfast, Lunch & Dinner + PRINTABLE LIST With Fitness Coach Ahna Fulmer
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How to

Book Ahna



Ahna Fulmer // Hammers N Hugs Media Kit

View Ahna’s media kit HERE.


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@arriveathappy this is the #1 Indicator of Human H @arriveathappy this is the #1 Indicator of Human Happiness. Like and Follow @ahnafulmer for more lifestyle tips!

#imperfectlyempoweredpodcast #healthyhearts #healthmatters #healthlifestyle #healthtalk #healthliving #lifestylegoals
Learn how to make a pallet mug rack in 3 easy step Learn how to make a pallet mug rack in 3 easy steps with this DIY tutorial and add farmhouse charm to any kitchen!

Read the full blog post at the link in bio!

#ahnafulmer #diyproject #palletwood #palletproject #mugrack #mugrackdecor #palletfurniture
@fletchercreekcottage Key to Success. Like and Fol @fletchercreekcottage Key to Success. Like and Follow @ahnafulmer for more DIY Tips & Tricks!

#imperfectlyempoweredpodcast #healthyhearts #diyhome
#diygifts #diyvideos #diyblogger
Done before the sun @early.morning.habit 🌞 This Done before the sun @early.morning.habit 🌞 This is your friendly midweek reminder to take it one imperfect day at a time.  Whatever your goal right now is - imperfect progress is better than no progress at all.  Let's go 💪

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#IMPERFECTLYEMPOWEREDpodcast #ahnafulmer #earlymorninghabit #earlymorningriser #morningroutine☀️ #morningroutines #morningworkouts #fitnessmotivation #fitnessinspiration #holistichealthcoach
Ever feel like it when it rains it pours? From par Ever feel like it when it rains it pours? From partial blindness to breast cancer, Deanna Schultz @onestepwoman shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds.

IN THIS EPISODE YOU WILL LEARN:
- Deanna's journey through blindness and breast cancer
- The power of accepting and conquering your life’s circumstances
- Why you should approach life with a sense of gratitude
- Great benefits of being debt-free
- Why they moved across the country and bought a home sight unseen
- How to overcome life’s obstacles through faith and perseverance

Click the link in bio to listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #personaldevelopment #inspiringwomen #inspiringstory #lifelessons
Ever feel like it when it rains it pours? From pa Ever feel like it when it rains it pours?  From partial blindness to breast cancer, Deanna Schultz @onestepwoman shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds.

IN THIS EPISODE YOU WILL LEARN:
- Deanna's journey through blindness and breast cancer
- The power of accepting and conquering your life’s circumstances
- Why you should approach life with a sense of gratitude
- Great benefits of being debt-free
- Why they moved across the country and bought a home sight unseen
- How to overcome life’s obstacles through faith and perseverance

Click here to listen to the show: https://hammersnhugs.com/turning-obstacles-opportunities-deanna-schultz/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #personaldevelopment #inspiringwomen #inspiringstory #lifelessons
The KEY to Unlocking Success as a Parent with @eri The KEY to Unlocking Success as a Parent with @erintarrspeaks. Like and Follow @ahnafulmer for more lifestyle tips!

#imperfectlyempoweredpodcast #healthyhearts  #healthmatters #healthlifestyle #healthtalk #healthliving #lifestylegoals #teenagegirl  #parent #tip #lifestyletips
Practical Steps to Help with Trauma with @mindfulm Practical Steps to Help with Trauma with @mindfulmentorbree! Like and Follow @ahnafulmer for more lifestyle tips!

#imperfectlyempoweredpodcast 
#healthyhearts #healthmatters #healthlifestyle #healthtalk #healthliving #lifestylegoals #teenagergirl

© 2023 Hammers N Hugs

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