Easy freezer meals, helpful meal prep tips, amazing organization hacks, and product recommendations to make 2022 your best year yet!
It’s a new year, and this month’s imPERFECTly emPOWERed Journal issue is packed full of helpful resources to make this your best year yet!
Subscribe to the journal community today for this month’s issue plus get full access to all of the previous issues + bonus podcasts, printables, and templates.
And in more exciting news, the IE Journal Team wants to feature you! We would love for you to contribute an article to the journal which will also be promoted on the blog as well!
Click HERE to see the many writing topics we are accepting articles for, and submit your ideas! We would love to feature you!
Now let’s take a sneak peek at this month’s content.
15 Healthy Freezer Meals To Make Meal Time Easier (+ PRINTABLE)
Freezer meals have been one of the most life-saving and time-saving meal prep tips. This month includes 15 super easy freezer meals plus a printable that includes all 15 recipes!
Meal Prep Tips
Freezer meals are only one of many meal prep tips included in this month’s journal because who doesn’t want tips and resources to make meal planning easier?!
There are already 14 guests scheduled to be interviewed this month, and I am so excited to introduce you to these amazing men and women!
This month in the journal are 3 or those guests that you can ask questions of!
One is a former elite athlete passionate about helping you to find renewed purpose.
One is an expert on healing post-trauma using creative art therapy.
One is a former exotic dancer passionate about inspiring others to become more emotionally expressive and discover authentic self-worth.
Ask them your questions!
Freshen Up Your Home With Essential Oil DIYS
The New year is a great time to refresh and renew your home. One of my favorite ways to do this is by using all-natural resources like essential oils.
This month’s journal includes several easy, beautiful [and useful!] essential oil craft tutorials!
Organization Hacks for Clutter Free Living
Written by Alison Kelley
I don’t know about you, but I LOVE organization. It reduces stress and improves productivity.
This article. WOW. I learned SO many amazing hacks (the bedsheet hack was one of my faves!) to reduce clutter even more.
You do NOT want to miss these hacks to improve organization in every area of your home – entryway, living room, bedroom, kitchen, bathroom, garage, and home office (there are nearly 2 dozen hacks)!
5 Evidenced-Based Tips To Achieving Your New Year’s Resolution
AHNA FULMER, MSN, ACNP-AG, FNP-BC, CERTIFIED FASTER WAY TO FAT LOSS® COACH
Tis the season for goal-setting.
It is no secret that I am a fan of goals, but the danger is that we can become more focused on goal “setting” than goal “achieving.”
What is the point of creating goals if you have no plan to achieve them?
This article touches on some of the research behind goals – the importance of setting them, but also some tips on how to achieve them.
“I Spy” Video Puzzle
This month we have a super fun, brand new “I Spy” video puzzle for kids!
There are things to find on every screen! We would love to hear what your kids think of this video so we can make it even better!
20 Must-Have Products To Help With Your New Year’s Resolution
If your goal in the new year has anything to do with fitness, nutrition, meal planning, or organization, then these 20 products are for you!
The Transformation Inspiration Challenge
This is a monthly challenge to motivate and celebrate progress.
It could be as simple as a closet cleanout, as life-changing as fat loss transformation, or as involved as a kitchen makeover.
Whatever the before and after, we want to celebrate your progress and motivate others to GET IT DONE.
One entrant will be randomly chosen to win a $50 Amazon e-gift card!
- Enter one before picture and one after picture of any transformation.
- Comment on at least one other entrant’s transformation project.
- The winner will be announced in the “Winner’s Circle” section of next month’s journal and notified via email.
Enter the challenge by submitting your before and after transformation photos (1 before photo and 1 after photo), and comment on at least one other entrant’s transformation project. Submissions close on the 25th!
The IE Journal Team is looking forward to growing alongside you in 2022. If you haven’t subscribed yet, then check it out here! Don’t hesitate to reach out and let us know what we can do to make the Journal even better.
Contact us at firstname.lastname@example.org.
I will see you back here tomorrow for another episode of the imPERFECTly emPOWERed Podcast (hint: I am sharing the #1 habit that changed my life and some of the research to support it).
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