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Hammers N Hugs

Family Lifestyle – Empowering Happy Homes

Empowering happy homes with kid-friendly fun, fashion finds, adoption stories, travel ideas, seasonal inspiration, and so much more.

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Recently On The Blog:

How to Remove Jar Labels With This Simple Hack
Crafts | Decor & Furniture | Hacks

How to Remove Jar Labels With This Simple Hack

ByHammers N Hugs February 2, 2023February 1, 2023

Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack!

Read More How to Remove Jar Labels With This Simple HackContinue

Blog Hop #152 – Pineapple Banana Bread
Wonderful Wednesday Blog Hop

Blog Hop #152 – Pineapple Banana Bread

ByHammers N Hugs February 1, 2023January 31, 2023

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread.

Read More Blog Hop #152 – Pineapple Banana BreadContinue

DIY Farmhouse Decor On A Budget
imPERFECTly emPOWERed Podcast

DIY Farmhouse Decor On A Budget

ByHammers N Hugs January 31, 2023January 31, 2023

Want the look for less? Brooke Fedigan spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations and remodels Wonders of owning a traditional…

Read More DIY Farmhouse Decor On A BudgetContinue

Meal Plan #106 & Hair Spray Hacks
Hacks | Meal Plans

Meal Plan #106 & Hair Spray Hacks

ByHammers N Hugs January 30, 2023January 27, 2023

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing. Contrary to popular belief, hair spray is not just for your hair! It actually has many uses from removing stains to preserving wreaths. Here are a few everyday, practical uses…

Read More Meal Plan #106 & Hair Spray HacksContinue

This sheet pan candied carrots and pork chops - easy and quick - involves carrots, pork chops, and a sprinkle of ingredients from your pantry.  
Dairy & Gluten Free | Dairy Free | Gluten Free | Low Carb | Pork | Sheet Pan

Candied Carrots And Pork Chops – Easy

ByHammers N Hugs January 29, 2023January 27, 2023

This sheet pan candied carrots and pork chops – easy and quick – involves carrots, pork chops, and a dusting of ingredients from your pantry.   I love quick dinners. The kind that I can make in the span of three songs. This is why sheet pan dinners are some of my very favorites. Another one…

Read More Candied Carrots And Pork Chops – EasyContinue

I Had A Moment When I Saw My Baby Again
Coffee & Convos

I Had A Moment When I Saw My Baby Again

ByHammers N Hugs January 28, 2023January 28, 2023

The other night I arrived home after the kids were asleep, and I made my way through the usual goodnight kiss rotation starting with Lily on the first bottom bunk. When my eyes adjusted to the light, I lost it because she was laying how she used to as a baby – on her back,…

Read More I Had A Moment When I Saw My Baby AgainContinue

Whipped Key Lime Parfait
Desserts (Misc)

Whipped Key Lime Parfait

ByHammers N Hugs January 27, 2023January 28, 2023

Fresh and light, this whipped key lime parfait dessert recipe is a delicious burst of flavor that can be made and ready to serve in minutes. Two elements of a dessert sure to make me fall in love are key lime flavor and whipped creamy texture. This recipe is a delicious marriage of my easy…

Read More Whipped Key Lime ParfaitContinue

5 Easy Ways to Create a Relaxing Bedroom
Bedroom | Decor & Furniture | Farmhouse French Country Style | Sleep

5 Ideas to Design a Relaxing Bedroom

ByHammers N Hugs January 26, 2023January 25, 2023

Do you struggle to unwind at the end of the day because your brain is in a constant state of motion?   Discover 5 ideas to design a relaxing bedroom that promotes the essential restoration of a blissful night’s sleep.

Read More 5 Ideas to Design a Relaxing BedroomContinue

Blog Hop #151 – Slow Cooker Pizza Soup
Wonderful Wednesday Blog Hop

Blog Hop #151 – Slow Cooker Pizza Soup

ByHammers N Hugs January 25, 2023January 24, 2023

Welcome to this week’s blog hop full of inspiration from dozens of bloggers including a recipe for Slow Cooker Pizza Soup.

Read More Blog Hop #151 – Slow Cooker Pizza SoupContinue

My Grandfather’s Unlikely Success Story
imPERFECTly emPOWERed Podcast

My Grandfather’s Unlikely Success Story

ByHammers N Hugs January 24, 2023January 24, 2023

From a farm boy without indoor plumbing to a multi-million dollar donor, my grandfather’s unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries.  Don’t miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer-upper farmhouse decades…

Read More My Grandfather’s Unlikely Success StoryContinue

Meal Plan #105 & Freezer Hacks
Hacks | Meal Plans

Meal Plan #105 & Freezer Hacks

ByHammers N Hugs January 23, 2023January 20, 2023

Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 freezer hacks that will help you with more things around the home than just freezing food. Freezers are way more useful than you could ever imagine! Yes, they’re great for freezing food, but they also can help with other things around the home, like…

Read More Meal Plan #105 & Freezer HacksContinue

This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
Beef | Gluten Free | Low Carb

Low Carb Beef Zucchini Au Gratin

ByHammers N Hugs January 22, 2023January 19, 2023

Every bite of this delicious gluten-free, low carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness. 

Read More Low Carb Beef Zucchini Au GratinContinue

Reclaim a healthy heart – literally and figuratively – by improving your physical and mental health in my next round of the FASTer Way To Fat Loss.

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Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with all-natural recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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The Key to Moving Forward After Loss with world cl The Key to Moving Forward After Loss with world class leadership coach @antonjgunn. Like and follow here @ahnafulmer for more healthy lifestyle tips! 

#imperfectlyempoweredpodcast 
#healthyhearts 
#losses
Re-purpose any glass jar into beautiful home decor Re-purpose any glass jar into beautiful home decor by learning how to remove jar labels with this simple hack!

Read the full blog post here: https://hammersnhugs.com/how-to-remove-jar-labels-simple-hack

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #homehacks #lifehacks #repurposed #homedecortips
This Morning Routine Hack Is A Lifesaver! Like a This Morning Routine Hack Is A Lifesaver! 

Like and follow here @ahnafulmer for more morning routine tips!

#earlymorningworkout
#earlymorningworkouts
#morningthoughts
#morningroutines
#imperfectlyempoweredpodcast 
#healthyhearts 
#morningritual
Welcome to this week's blog hop full of inspiratio Welcome to this week's blog hop full of inspiration from dozens of bloggers including a recipe for Pineapple Banana Bread.

Click on the link in my bio or below to join the party, and if you are a blogger then be sure to link up. You could be our next feature!

https://hammersnhugs.com/blog-hop-152-pineapple-banana-bread/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth #homerenovationideas #momlifebelike #onepotrecipe #pasta #easyrecipe #bananabread #breadrecipe
Want the look for less? Brooke Fedigan @farmhouse1 Want the look for less? Brooke Fedigan @farmhouse1820  spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project!

IN THIS EPISODE YOU WILL LEARN:
- How Brooke’s Farmhouse 1820 journey started
- Challenges of living in an old home: Renovations and remodels
- Wonders of owning a traditional fireplace
- Must-know DIY hacks for farmhouse-style interior design
- Innovative bathroom remodeling ideas you should try
- Budget-friendly decors for your back porch
- Tips on building your dream garden house with pre-owned materials
- How paint sheen impacts a room’s dimension and aesthetic

Click here to listen to the show: https://hammersnhugs.com/farmhouse-decor-budget-brooke-fedigan/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #farmhousedecor #farmhousereno #homereno #homeinspo
Want the look for less? Brooke Fedigan @farmhouse1 Want the look for less? Brooke Fedigan @farmhouse1820 spills how she remodeled her gorgeous 203 year-old-home using affordable farmhouse decor ideas. Listen to this episode and plan your next project!

IN THIS EPISODE YOU WILL LEARN:
- How Brooke’s Farmhouse 1820 journey started
- Challenges of living in an old home: Renovations and remodels
- Wonders of owning a traditional fireplace
- Must-know DIY hacks for farmhouse-style interior design
- Innovative bathroom remodeling ideas you should try
- Budget-friendly decors for your back porch
- Tips on building your dream garden house with pre-owned materials
- How paint sheen impacts a room’s dimension and aesthetic

Click the link in bio to listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #farmhousedecor #farmhousereno #homereno #homeinspo
How I Became A Morning Person! Are you an early How I Became A Morning Person! 

Are you an early bird or a night owl? Like and follow here @ahnafulmer for more morning routine tips!

#earlymorningworkout
#earlymorningworkouts
#morningthoughts
#morningroutines
#imperfectlyempoweredpodcast 
#healthyhearts 
#morningritual
Happy meal planning Monday! Enjoy this week’s he Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing.

Click on the link in my bio or below for this week's meal plan and hair spray hacks.

https://hammersnhugs.com/meal-plan-106-hair-spray-hacks/

#hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving #fitfood #freezermeals #healthymeal #lifehacks #clothinghacks

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