Meal Plan #98 & Tea Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 tea hacks to use to solve some of your everyday problems.
Enjoying a warm cup of tea can be so relaxing, but when we’re done, those tea bags are usually thrown right in the trash. After reading these hacks, you’re going to want to hang onto them and put them to good use around your home.
Relieve your tired eyes
If you have tired, achy, or puffy eyes, soak two tea bags in warm water and place them on your closed eyes for 20 minutes. The tannins (a group of compounds found in tea) help reduce puffiness and soothe eyes.
Clean wood furniture and floors
Boil a few tea bags in a quart of water and let it cool. Dip a soft cloth in your tea and wipe away any dirt and grime. Buff dry with a clean, dry cloth.
Shine your mirrors
Tea can actually make your mirrors shine and sparkle! Brew a pot of strong tea, let it cool, and use it to clean your mirrors. Buff with a soft, dry cloth for a streak-free shine.
Prepare planter for potting
For healthier potted plants, place a few tea bags on top of the drainage area of your pot before adding your plant. The tea bags will retain water and leach nutrients into the soil!
Now onto this week’s meal plan. In case you missed any posts last week you can read them here!
- How to Make a Mosquito Repellent Patio Planter
- Blog Hop #170 – Peach Arugula Salad
- Soy Maple Pork Tenderloin & Vegetables
- Meal Plan #124
- “Have It Your Way” Low Carb Oven Omelet
- Last Day Of School 2023
Healthy Weekly Meal Plan #98
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!
Watch the video below to see how to use my digital meal plan and grocery list template.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.
This fajita sheet pan salmon and green beans recipe takes all of 10 minutes to prepare, 15 minutes to cook, and no time at all to eat!
This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!
Loaded with meat and veggies simmered in a flavorful red sauce, this gluten free and dairy free slow cooker chicken and veggies marinara recipe is perfect for enjoying by itself or add pasta with this hands-free slow cooker trick!
This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!
With whole proteins and a rainbow of veggies, this cheddar chicken and broccoli quinoa casserole makes for a delicious nutrient-dense dinner.
Here is to a great week friends!