Mediterranean 7 Layer Dip
This gluten-free, low-carb Mediterranean 7 layer dip recipe is a fresh burst of flavor that everyone will enjoy!
Mediterranean 7 Layer Dip Recipe
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Mediterranean 7 Layer Dip Recipe
Happy November!
Be sure to read to the end to find out the winner of the Amazon gift card OR a free 6 week round of the FASTer Way to Fat Loss program.
With the holidays right around the corner, recipe ideas are in high demand, so why not offer something full of fresh flavor and high in nutrient density?
Because let’s be real – we are all there for the dessert.
Read 21 Tips to Prevent Overeating.
I have seen several “healthified” 7 layer dip recipes circulating the world wide web, but they always seemed to be over-simplified or 7 layers that are really more like 3 if you know what I mean.
I wanted to come up with something that really packed a fresh, nutrient-dense punch without sacrificing flavor or texture.
Let’s just say this recipe gets eaten VERY quickly every time (and then dessert tastes SO much better)!
Bon appetit!
Want more yummy gluten-free/low-carb recipes? Be sure to check out:
- Slow Cooker Chili Recipe
- Egg Roll in a Bowl Recipe
- Slow Cooker Chicken and Veggies Marinara
- Tuna Pesto Flatbread
- Sheet Pan Candied Pork and Carrots
Mediterranean 7 Layer Dip Recipe
A pie dish fits perfectly in my oversized plastic container with the dippings on either side to travel to a party!
Want more yummy gluten free/low carb recipes? Check out:
- Slow Cooker Chili Recipe
- Egg Roll in a Bowl Recipe
- Slow Cooker Chicken and Veggies Marinara
- Tuna Pesto Flatbread
- Sheet Pan Candied Pork and Carrots
The winner of the giveaway is Meagen Moreno!! Congratulations! I emailed you this morning! Please email me back to claim your prize!
a Rafflecopter giveawayI am wondering how long do I need to wait before I get out my Christmas decorations?? Have you started to decorate for Christmas yet?!
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Mediterranean 7 Layer Dip
Ingredients
- 15 oz roasted red pepper hummus
- 12 oz Tzatziki sauce
- 1 c packed spinach, chopped
- 1 medium cucumber, diced
- 1/4 c scallions, diced
- 1 c cherry tomatoes, diced
- 4 oz feta cheese
- sliced cucumbers for dipping
- pita chips for dipping
- carrot chips for dipping
Instructions
- Spread the hummus on the bottom of a pie dish.
- Spread the Tzatziki sauce over the hummus.
- Layer the chopped spinach over the hummus.
- Add the scallions to the spinach.
- Layer the cucumber over the spinach/scallions.
- Add the tomatoes.
- Top with the feta cheese.
- Serve immediately or refridgerate until ready to serve. Serve with pita chips, sliced cucumbers, and carrot chips!
