Join my next round of the FASTer Way to Fat Loss! February 1, 2021

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Our French Country Home

Follow along as we plan, design, and build

Our French Country Home!

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Hi I'm Ahna Fulmer!

~ Fitness/Nutrition Coach
~ DIY Pro
~ French Country Style
~ Coffee Connoisseur
~ ER Nurse Practitioner
~ Football Fan
~ Adoptive Mom
~ Shower Singer

I pray you are inspired to reclaim your heart and home.

Welcome to Hammers N Hugs! Read More…

Join My Next Round of the FASTer Way to Fat Loss!!

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Recently on Hammers N Hugs

Wonderful Wednesday Link up
The BEST Protein Pancakes
Healthy Weekly Meal Plan With Grocery List #4
Before and After Boy’s Bedroom Renovation
Before and After 6 Week Fat Loss Transformation Celebration #3

DIY Before & After

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ahna_hammersnhugs

The other day in the car Caleb asked, "Mommy, is b

The other day in the car Caleb asked, "Mommy, is being an adult tiring?" I said that it can be but so can being a kid. Or a teenager. Or a college student. We all get tired. I told him that a secret to finding energy is to think about 3 things you are really grateful for and before you know it life seems just a little less tiring. He was quiet and then I heard, "I'm grateful for chicken nuggets and French fries. They're my favorite."Me too buddy. Me too. 🤣Here is to an #attitudeofgratitude and chicken nuggets and French fries.

✨HAVE YOU ENTERED?!✨ $1000 NORDSTROM GIFT CARD

✨HAVE YOU ENTERED?!✨ $1000 NORDSTROM GIFT CARD with CASH 💰 OPTION!! ✨📣I’ve teamed up with some amazing bloggers to gift one of you a $1000 NORDSTROM 🛍 GIFT CARD with CASH 💰 OPTION!!!.➡️Comment what your favorite accessories are!➡️HEAD OVER to @thegivingfriends to enter✨..🎁Giveaway closes 01/27 at 7PM est . This is not sponsored, endorsed or affiliated with Instagram. 🎁Open 🌎WORLDWIDE🌏 to anyone 18 years of age or older. Winner must have a public account. WINNER WILL ONLY BE CONTACTED BY @thegivingfriends #ltkstyle #ltkunder100 #ootd #nordstrom #target #nordygirl #nordstromfinds #nordstromrack #newyearsgoals #bullseyesplayground #valentinesdecorations #valentines #newyears2021 #mondayvibes #mondaymotivation #accessoriesaddicts #aboutalook #ootdinspo #givingback #coupongoals #TGFNordstrom012521#homedecor #decor #homegym #fashionfinds #decorideas #fitnessclothes #workoutclothes

Guess which is one of the top recipes on my blog?⁣⁣Joanna Gaines’ BEST Pancakes Recipe.⁣⁣With a couple modifications of my own, it is truly one the of the best pancake recipes I have ever tasted.⁣⁣Apparently a lot of people think so, because this year alone nearly 15,000 people have visited the recipe.⁣⁣That being said I continue to modify our favorite pancake recipe to fit our lifestyle, and may I be so bold as to suggest that this recipe is even better then my first and came about by happy accident.⁣⁣Each pancake has less net carbs, less fat, and more protein, and I think, even more delicious!⁣⁣Click on the link in my bio for this recipe at HammersNHugs.com! ⁣⁣𝘉𝘰𝘯 𝘢𝘱𝘱𝘦𝘵𝘪𝘵!

It's #makeovermonday, and today I am sharing the l

It's #makeovermonday, and today I am sharing the library from our Colonial foreclosure. Swipe to see the before 👉Those bookshelves and live edge Walnut coffee tables were designed by me and made by my grandfather! I added French doors to this room, and we also built out half-walls with columns to give a classy separation between this room and the dining room. #libraryrenovation #renovation

Happy meal planning Monday! It's another healthy

Happy meal planning Monday! It's another healthy weekly meal plan with a grocery list. ⁣⁣This week on the menu it is skillet sausage and peppers, egg roll in a bowl, slow cooker chili, beef and zucchini spaghetti, and banana cinnamon baked oatmeal with sausages. ⁣⁣Download this healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy!

"Look at how a single candle can both defy and def

"Look at how a single candle can both defy and define the darkness." - Anne Frank

Today on the blog it is the before and after of Ca

Today on the blog it is the before and after of Caleb's bedroom renovation here at our French Country Cottage! Swipe to see the before! It includes an easy pallet accent wall, a cheap idea for toy storage and a hack for a pullout bed!Click on the link in my bio to see all the details at HammersNHugs.com!

I am all about transformation and celebrating the

I am all about transformation and celebrating the process not just the destination.⁣⁣That could be DIY projects, home renovations, or my favorite transformation of all – my FASTer Way to Fat Loss clients who have overhauled their lives and so graciously allowed me to share their stories.⁣⁣Today on the blog is is another before and after fat loss transformation celebration!! ⁣⁣Click on the link in my bio to visit the blog and cheer on these men and women who took the first steps to reclaiming their health, their energy, their confidence and a better quality of living.⁣⁣Join my next round on Feb 1 by clicking on the link in my bio and gain instant access to the material!

I miss being warm. Zach and I are all about wint

I miss being warm. Zach and I are all about winter as long as it is Christmas, but as soon as December is over we count down the days until summer. 🌞Warm sandy beaches with the waves crashing in the background. I feel warmer already. 🏖Do any of you have travel plans to go somewhere warm? Where are you going?

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The other day in the car Caleb asked, "Mommy, is b

The other day in the car Caleb asked, "Mommy, is being an adult tiring?" I said that it can be but so can being a kid. Or a teenager. Or a college student. We all get tired. I told him that a secret to finding energy is to think about 3 things you are really grateful for and before you know it life seems just a little less tiring. He was quiet and then I heard, "I'm grateful for chicken nuggets and French fries. They're my favorite."Me too buddy. Me too. 🤣Here is to an #attitudeofgratitude and chicken nuggets and French fries.

✨HAVE YOU ENTERED?!✨ $1000 NORDSTROM GIFT CARD

✨HAVE YOU ENTERED?!✨ $1000 NORDSTROM GIFT CARD with CASH 💰 OPTION!! ✨📣I’ve teamed up with some amazing bloggers to gift one of you a $1000 NORDSTROM 🛍 GIFT CARD with CASH 💰 OPTION!!!.➡️Comment what your favorite accessories are!➡️HEAD OVER to @thegivingfriends to enter✨..🎁Giveaway closes 01/27 at 7PM est . This is not sponsored, endorsed or affiliated with Instagram. 🎁Open 🌎WORLDWIDE🌏 to anyone 18 years of age or older. Winner must have a public account. WINNER WILL ONLY BE CONTACTED BY @thegivingfriends #ltkstyle #ltkunder100 #ootd #nordstrom #target #nordygirl #nordstromfinds #nordstromrack #newyearsgoals #bullseyesplayground #valentinesdecorations #valentines #newyears2021 #mondayvibes #mondaymotivation #accessoriesaddicts #aboutalook #ootdinspo #givingback #coupongoals #TGFNordstrom012521#homedecor #decor #homegym #fashionfinds #decorideas #fitnessclothes #workoutclothes

Guess which is one of the top recipes on my blog?⁣⁣Joanna Gaines’ BEST Pancakes Recipe.⁣⁣With a couple modifications of my own, it is truly one the of the best pancake recipes I have ever tasted.⁣⁣Apparently a lot of people think so, because this year alone nearly 15,000 people have visited the recipe.⁣⁣That being said I continue to modify our favorite pancake recipe to fit our lifestyle, and may I be so bold as to suggest that this recipe is even better then my first and came about by happy accident.⁣⁣Each pancake has less net carbs, less fat, and more protein, and I think, even more delicious!⁣⁣Click on the link in my bio for this recipe at HammersNHugs.com! ⁣⁣𝘉𝘰𝘯 𝘢𝘱𝘱𝘦𝘵𝘪𝘵!

It's #makeovermonday, and today I am sharing the l

It's #makeovermonday, and today I am sharing the library from our Colonial foreclosure. Swipe to see the before 👉Those bookshelves and live edge Walnut coffee tables were designed by me and made by my grandfather! I added French doors to this room, and we also built out half-walls with columns to give a classy separation between this room and the dining room. #libraryrenovation #renovation

Happy meal planning Monday! It's another healthy

Happy meal planning Monday! It's another healthy weekly meal plan with a grocery list. ⁣⁣This week on the menu it is skillet sausage and peppers, egg roll in a bowl, slow cooker chili, beef and zucchini spaghetti, and banana cinnamon baked oatmeal with sausages. ⁣⁣Download this healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy!

"Look at how a single candle can both defy and def

"Look at how a single candle can both defy and define the darkness." - Anne Frank

Today on the blog it is the before and after of Ca

Today on the blog it is the before and after of Caleb's bedroom renovation here at our French Country Cottage! Swipe to see the before! It includes an easy pallet accent wall, a cheap idea for toy storage and a hack for a pullout bed!Click on the link in my bio to see all the details at HammersNHugs.com!

I am all about transformation and celebrating the

I am all about transformation and celebrating the process not just the destination.⁣⁣That could be DIY projects, home renovations, or my favorite transformation of all – my FASTer Way to Fat Loss clients who have overhauled their lives and so graciously allowed me to share their stories.⁣⁣Today on the blog is is another before and after fat loss transformation celebration!! ⁣⁣Click on the link in my bio to visit the blog and cheer on these men and women who took the first steps to reclaiming their health, their energy, their confidence and a better quality of living.⁣⁣Join my next round on Feb 1 by clicking on the link in my bio and gain instant access to the material!

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