Pumpkin Streusel Muffins

With the creamy protein of Greek yogurt and the nutrient density of ground flax, this pumpkin streusel muffin is the perfect snack to go!

My cooking philosophy is to keep it “healthy and easy.”

Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

If you are new to Hammers N Hugs, then let me tell you that we love our muffins around here.

They are the perfect after school snack, breakfast to go, or last minute play date treat.

I love serving nutrient rich recipes that not only taste good, but are good for you as well.

Be sure to checkout my  

• Peach Oatmeal Banana Muffins
• Zucchini Carrot Cake Muffins
• Cinnamon Banana Muffins
• Chocolate Banana Muffins

There are so many health benefits to flax including fiber (digestive health), Omega-3 Fatty Acids (cardiovascular health & skin/hair/nails) and lignans (phytonutrients).  Pair this with the creamy protein of Greek yogurt and this muffin is healthy AND melt in your mouth delicious!

Bon appetit!

Pumpkin Streusel Muffins

Pumpkin Streusel Muffins

With the creamy protein of Greek yogurt and the nutrient density of ground flax, this pumpkin streusel muffin is the perfect snack to go!

Print Recipe Pin Recipe

Total Time 30 mins

Course Breakfast, Snack

Servings 15 Muffins

Calories 170 kcal

Ingredients

  

Pumpkin Muffins

• 1 3/4 cup white whole wheat flour
• 1/4 cup ground flax
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 1/2 tsp cinnamon
• 2/3 cup brown sugar
• 1/4 tsp cloves
• 1/4 tsp nutmeg
• 2/3 cup Greek nonfat vanilla yogurt
• 1 cup pumpkin puree
• 2 eggs

Streusel Topping

• 1/4 cup brown sugar
• 1/4 cup white whole wheat flour
• 1/4 cup rolled oats
• 1/4 cup butter, softened

Instructions

 

• Mix the ingredients for the streusel topping and set aside.
• Mix the rest of the ingredients and put into greased muffin tins or use the liners.
• Sprinkle the topping onto each muffin.
• Bake 375F for 15 minutes. Allow to cool completely.

Notes

Macros Per Muffin: 20g Net Carbs, 5g Fats, 5g Proteins

Keyword fall recipes, muffins, Pumpkin, pumpkin muffin

For more muffin ideas Be sure to checkout my  

• Peach Oatmeal Banana Muffins
• Zucchini Carrot Cake Muffins
• Cinnamon Banana Muffins
• Chocolate Banana Muffins

If you give this recipe at try, then tag me @ahna_hammersnhugs or use the hashtag #hammersnhugs.

I would LOVE to hear from you!

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