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Hammers N Hugs

Healthy Recipes

Kid-friendly snacks, one-dish dinners, slow cooker meals, easy lunches, low carb ideas – healthy recipes the whole family will enjoy.

  • Appetizer Recipes
    Appetizers
  • Bar Recipes
    Bars
  • Beef Recipes
    Beef
  • All Natural Bread Recipes
    Bread
  • All Natural Breakfast Recipes
    Breakfast
  • All Natural Cake Recipes
    Cake
  • All-Natural Chicken Recipes
    Chicken
  • All-Natural Cookie Recipes
    Cookies
  • All-Natural Coffee Recipes
    Coffee
  • All-Natural Dairy Free Recipes
    Dairy Free
  • All-Natural Dairy And Gluten Free Recipes
    Dairy & Gluten Free
  • All-Natural Dessert Recipes
    Dessert
  • All-Natural Drink Recipes
    Drinks
  • All-Natural Gluten Free Recipes
    Gluten Free
  • All Natural Ice Cream Recipes
    Ice Cream
  • All Natural Low Carb Recipes
    Low Carb
  • All-Natural Lunch Recipes
    Lunch
  • All-Natural Meal Plan Recipes
    Meal Plans
  • All-Natural Meal Plan Recipes
    Pasta
  • All-Natural Pie Recipes
    Pies
  • All Natural Pork Recipes
    Pork
  • All Natural PUdding Recipes
    Puddings
  • All Natural PUmpkin Recipes
    Pumpkin
  • All Natural Seafood Recipes
    Seafood
  • All Natural Sheet Pan REcipes
    Sheet Pan
  • All Natural Side Dish Recipes
    Side Dishes
  • All Natural Skillet REcipes
    Skillet
  • All Natural Slow Cooker Recipes
    Slow Cooker
  • All Natural Soup And Salad Recipes
    Snacks
  • All Natural Snack REcipes
    Soups & Salads
  • All Natural Turkey Recipes
    Turkey

Learn how to leverage what + when you eat to gain energy and lose weight during my next round of The FASTer Way With Ahna.

Shop My Fitness & Nutrition Favorites


Recently On The Blog:

  • Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!
    Beautify Like A Pro With Cor Vitae Beauty Product
    Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home! IN THIS EPISODE…
  • Happy meal plan Monday!  This weekend we celebrated the 27th year of Cousins Camp on the farm along with my grandfather's 90th birthday.
    Meal Plan #83 & My Grandfather’s 90th Birthday
    Happy meal plan Monday!  This weekend we celebrated the 27th year of Cousins Camp on the farm along with my grandfather’s 90th birthday. We came home from two weeks at the beach and jumped right into a weekend with my cousins to celebrate my grandfather’s 90th birthday. Initially Cousins Camp on the farm used to…
  • With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!
    Easy Recipe For Lemon Pie
    This fabulous cool and creamy treat has 4 ingredients.  It is EASY and DELICIOUS and disappears every time it is set on the table.  Enjoy this fresh taste of summer all year long!
  • Coffee Chat & Gillian’s Amusement Park
    Grab a cuppa jo and join me for a fun look at the week in review including some beach boardwalk fun at Gillian’s Amusement Park! This year for the kids’ collective birthday present we asked our families to gift them experiences instead of stuff. My parents’ birthday gift was an evening of rides at the…
  • Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable!
    Find a printable list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas!
  • Best Vinyl Plank Floor For Remodeled Basement
    This is the BEST vinyl plank floor! Use the DIY tutorial, materials list, and the breakdown of cost for finishing a basement floor to add farmhouse-style charm to your remodeled basement! This post is sponsored by Ryobi Tools but all opinions expressed are my own. Sometimes ignorance is bliss. Like when you start a home…
  • vegan french toast sticks
    Blog Hop #127 – French Toast Sticks
    Welcome to this week’s blog hop full of inspiration and features from dozens of bloggers including a delicious vegan french toast sticks recipe. Welcome to another week of the Wonderful Wednesday Blog Hop! We are so glad that you are here. Here you will find inspiration from dozens of bloggers including recipes, home DIY, gardening,…
  • How would a 7 year old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.
    Dinosaurs, Sisters, and How A 7-Year Old Would Change The World
    How would a 7-year-old change the world?  Join us on this podcast for kids as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.   IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs Caleb’s sisters remind him of Caleb’s favorite…
  • Banana Cake With Whipped Cinnamon Icing Recipe
    Banana Cake With Whipped Cinnamon Icing
    Rich and moist banana cake with a whipped cinnamon icing makes this a delicious treat that everyone will enjoy!  This cake is perfect for entertaining as it can be made beforehand and frozen until ready to serve!  Read More

Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are inspired to reclaim healthy hearts and happy homes by empowering holistic wellness with healthy recipes, fitness and nutrition advice, DIY tutorials, home decor inspiration, and family fun to redevelop your emotional, mental, physical, spiritual, and social health – one imperfect day at a time. A podcast host, dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.

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What is true wealth? It is leaving a legacy that m What is true wealth? It is leaving a legacy that money cannot buy.  Living a life that inspires 3 generations after you to reflect the same love, kindness, and hope of Jesus that restores broken hearts and renews anxious minds. 

Grateful for this multigenerational legacy (from both sets of grandparents). 🙏 

Click on the link in my bio or below for meal planning Monday and a look at our weekend fun including our 27th year of Cousins Camp on the farm and Grampa's 90th birthday. 

https://hammersnhugs.com/meal-plan-83-90th-birthday/

#90th #90thbirthday #90years #cousinscamp #leavealegacy #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #healthylivingblogger #womenhealth #mealplan #mealplanningmonday #mealplanning #healthymealplans #glutenfreerecipes #lowcarbrecipes #fitnessfoods #dairyfree #glutenfree #healthyfoodie #easydinner #lowcarblifestyle #fatlossfood #hammersnhugs #familymoments #fitfamilylife #fitliving
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
With only 4 ingredients this recipe for lemon pie With only 4 ingredients this recipe for lemon pie is a creamy and easy fresh taste of summer that can be enjoyed all year long!

Click on the link in my bio or below to get the recipe!  Bon appetit!

https://hammersnhugs.com/creamy-lemon-pie/

#lemonpie #lemonpierecipe #easylemonpie #lemonrecipe #lemonrecipeideas #healthykidsfood #weightlosstips #healthyrecipeshare #healthyhearts #happyhomes #wellnesstip #hammersnhugs #healthymotivation
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click on the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Pictures with Caleb be like . . . Click on the l Pictures with Caleb be like . . . 

Click on the link in my bio or below to join me on the blog for a cuppa jo and a fun look at the week in review including a night of boardwalk rides at the amusement park! 

https://hammersnhugs.com/coffee-chat-gillians-amusement-park/

#gillianspier #beachfun #familyfacation #beachlife #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #imperfectlyempoweredpodcast #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #momlifebelike
Carbs are not cancelled! Eating the right carbs a Carbs are not cancelled!  Eating the right carbs at the right time for the right reasons is the key.  Use this list of low carb foods for breakfast, lunch, dinner, and snacks including a list of low carb recipe ideas, and don’t miss the low carb food list download with all the hyperlinked recipes! 

IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy

Click here to watch/listen to the show: https://hammersnhugs.com/low-carb-foods-list-printable/

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #lowcarb #lowcarblifestyle #fitfood #highprotein #lowcarbrecipes #lowcarbdiet
Sometimes ignorance is bliss. Like when you start Sometimes ignorance is bliss. Like when you start a home renovation project full of hope and joy in your heart only to curse the world 5 hours later when you realize the scope of tedium and torture it actually involves.

I have installed a lot of floors in my decade of home renovation, and it is not one of my favorite DIY tasks. 

I have installed ceramic tile, poured concrete, laid click and lock floating vinyl planks, peel and stick vinyl, mortar-washed brick, concrete pavers, carpet, and the list goes on.

This grip edge luxury vinyl plank flooring from @homedepot was the easiest flooring project I have ever done and resulted in the prettiest farmhouse style aesthetic.

Click on the link in my bio or below to check out the DIY tutorial and easily add this budget friendly farmhouse style charm to your basement remodel!
How would a 7 year old change the world? Join us How would a 7 year old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. 

IN THIS EPISODE YOU WILL LEARN:
- Caleb’s favorite dinosaurs
- Which dinosaurs Caleb’s sisters remind him of
- Caleb’s favorite thing about being 7
- How Caleb would change the world
- Caleb’s suggestion for moms
- Caleb’s top tip on living your best 7-year-old life

Click the link in bio to watch/listen to the show!

#imperfectlyempoweredpodcast #hammersnhugs #healthyhearts #happyhomes #imperfectlyempowered #womenpodcasters  #womenpodcast  #healthylivingblogger #womenhealth #homediy #budgetdiy #healthyrecipeshare #fitnessadvice #wellnesstip #healthymotivation #mentalhealthadvice #fatlossprogram #fitnessprogram #familyideas #kidshealth  #homerenovationideas #kidspodcast #podcastforkids #cutekids #becauseofkids

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