Name: Sheet Pan Brussel Sprouts
Total time: 45 min
Ingredients: 2 lbs frozen brussel sprouts; olive oil; garlic powder; salt; minced onion

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Soft inside and roasted to a perfect crispy shell – this sheet pan brussel sprouts recipe results in a kid friendly vegetable that the whole family will enjoy!

Sheet Pan Brussel Sprouts REcipe

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”

RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

My children have a very unpredictable relationship with vegetables.

One day they cannot get enough of them, and I am sure I deserve a #worldsbestmom badge.

The next day they are as likely to cut off an arm as they are to eat said vegetable. #worldsmostirratedmom

The one recipe that seems to be a winner every time is this sheet pan brussel sprouts recipe.

Why?

I wish I knew. Truly. I do.

I hope your kiddos like this Fulmer kid approved vegetable as well.

Bon appetit!

Need more sheet pan recipe ideas? Be sure to check out

SHEET PAN BRUSSEL SPROUTS RECIPE

Sheet Pan Brussel Sprouts

Ahna Fulmer // Hammers N Hugs

Soft inside and roasted to a perfect crispy shell – this sheet pan brussel sprouts recipe results in a kid friendly vegetable that the whole family will enjoy!

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Total Time 45 mins

Course Side Dish

Cuisine American

Servings 8 Cups

Calories 100 kcal

Ingredients

2 lbs frozen brussel sprouts
olive oil
garlic powder
salt
minced onion

Instructions

Place the frozen brussel sprouts in a single layer on a baking sheet.
Drizzle olive oil over the brussel sprouts.
Sprinkle garlic powder, salt, and minced onion over the brussel sprouts.
Use a spoon and stir the brussel sprouts around on the pan to thoroughly coat with the olive oil and spices.
Roast in the oven at 400F for 40 mins or until brown and crispy.

Freezing Instructions

Place all ingredients in a freezer gallon bag with the frozen brussel sprouts. Lay flat in the freezer until ready to serve. Place brussels in single layer on a sheet pan and bake as instructed.