Name: Sweet and Salty Easy Egg on Toast
Total time: 5 min
Ingredients: 1 piece bread; 1 tsp strawberry jelly; 1 slice cheddar cheese; 1 egg; 1/2 tbsp hemp hearts; garlic powder; salt

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With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

Sweet and Salty Easy Egg on Toast Recipe

I love breakfast food. Eggs, pancakes, french toast, casseroles . . . you name it. I’m in.

I love discovering new breakfast food combos that are delicious and nutritious.

For the last 20+ years, my dad’s side of the family has spent Thanksgiving weekend together at our family cabin, and over a decade ago I was first introduced to the most surprisingly delicious breakfast combo.

For years one of the homemade breakfasts my aunt would routinely make that weekend was a spread of eggs, bacon, and English muffins.

For years I watched my cousins spread strawberry jelly on their English muffin and then top it with the scrambled eggs.

I simply accepted that they were strange children, but then one year I guess I decided to put my big girl pants on and give it a try.

Envision me biting into this sandwich in slow motion and then watch all the heart emojis pop out of my eyes. It was a culinary revelation.

Fast forward years later and with a few nutrient dense additions this is one of our go-to meals.

For dairy free leave off the cheese and for gluten free use any piece of GF bread. It tastes delicious in every scenario. So put on your big girl pants [or boy pants], give this combo a try, and let the heart emojis fly.

Bon appetit!

For more breakfast recipes be sure to check out:

Sweet and Salty Easy Egg on Toast Recipe

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”

RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

For more breakfast recipes be sure to check out:

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