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- Dairy Free
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  - Bars
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- Seafood
- Sheet Pan
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- Skillet Dinners
- Slow Cooker
- Snacks
- Soups and Salads
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before and after fat loss

Before and After FASTer Way to Fat Loss Transformation Celebration!

FASTer Way Before & After Fat Loss / Stress Management

Before and After FASTer Way to Fat Loss Transformation Celebration!

After 6 weeks of an intensive curriculum and overhauling their lifestyles, read my clients’ stories and join us for the before and after FASTer Way to Fat Loss transformation celebration!

Read More Before and After FASTer Way to Fat Loss Transformation Celebration!

Recently on Hammers N Hugs

Wonderful Wednesday Link-Up Party
Easy Recipe For Iced Tea (Only 58 Calories a Glass!)
Healthy Weekly Meal Plan #19
My New FREE 7 Day Fat Loss Accelerator Course!
21 DIY and Recipe Ideas for Summer

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ahna_hammersnhugs

In case you need some relaxation this morning. Or

In case you need some relaxation this morning. Or a laugh. It's up for interpretation really. 😅🙏🥰#funnykids #wackywednesday

This easy recipe for iced tea is a family favorite

This easy recipe for iced tea is a family favorite and was passed down from my gramma.⁣⁣Every sip speaks of a warm summer breeze and evening picnics on the farm.⁣⁣There is a story about this iced tea recipe that my Gramma loves to tell. ⁣⁣It happened many years ago during Cousins Camp – an annual weekend for all of us cousins on Gramma and Grampa’s farm without parents [visit the blog for pics].⁣⁣We have so many memories from Cousins Camp that I need to do a separate blog post (or 5) on what all it involves, but during one of the early years while we were eating dinner my little sister was sipping this iced tea and she looked at Gramma and said, ⁣⁣“Gramma, your iced tea is really good even if it doesn’t have any flavor.”⁣⁣I am here to tell you that this lightly sweetened iced tea [with only 58 cals per 12 oz glass] is in fact quite good with just the right amount of lemony fresh summer flavor [and my sister agrees].⁣⁣Click on the link in my bio and tap on this pic for this amazing summer recipe!

Happy Monday! Did you all have a great weekend?

Happy Monday! Did you all have a great weekend? What did you do for Mother’s Day? ⁣⁣Our weather was incredibly cold and rainy, so we had to pivot and spent Mother’s Day inside with a picnic dinner which was delightful. ⁣⁣Did you see my new FREE 7 Day Fat Loss Accelerator E-Course announcement on Saturday? If you missed it be sure to check it out on the blog!⁣⁣This week on the menu we have⁣⁣- Skillet Sausage and Veggies ⁣- Egg Roll in a Bowl ⁣- Slow Cooker Honey Garlic Meatballs and Roasted Brussels Sprouts ⁣- Acai Bowl and Sausage⁣- Beef Zucchini Spaghetti⁣⁣Happy meal planning Monday. Here is to a great week!⁣⁣Click on the link in my bio and tap on this pic to get the meal plan.

Some moms have kids that are more similar than not

Some moms have kids that are more similar than not. As their preschool teachers can attest to that is not the case for this mama.Gracie is my focused, spunky, people-pleasing achiever with a side of teenage sass that could wait another 10 years. 👸Caleb is my emotional, inquisitive, energetic sweetheart with bursts of brilliance yet not a lick of common sense. 💡Lily is my determined, perceptive, confident leader with a stubborn strength that could result in either world transformation or world domination. 🌎 And the son that I dream of meeting every day, I cannot wait to see the heart and mind that God gives you. 🇼🇸 #adoption I honor your bio mom today and the gift that she will choose to give you. Perhaps the greatest gift of all. A chance to love and be loved in return. I am praying peace, hope, and joy over all moms today. Keep taking one imperfect day at a time.YOU.ARE.LOVED. 🙏 Happy Mother's Day! #mothersday2021 #mothersday #momlifebelike

🎉🎉 It is HERE, and it is FREE!!🎉🎉 Sinc

🎉🎉 It is HERE, and it is FREE!!🎉🎉 Since I started my fitness and nutrition program with the FASTer Way to Fat Loss many have asked if there is a way to try the program and the strategies on a trial basis for free.Now you can.My 7 Day Fat Loss Accelerator Course is an interactive introduction to a few of the nutritional strategies that I teach in my 6 week FASTer Way to Fat Loss program.In my FREE 7 Day Fat Loss Accelerator course, you will learn how to leverage 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘢𝘵 + 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘦𝘢𝘵 to reset your metabolism and burn fat fast.𝘕𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.About The Course:- Online videos sent to your email daily - Printable workbook - 7 day dinner meal plan - BONUS prep day material Click on the link in my bio and tap on this pic to learn more and get started!

Do you need to have a 6 pack to prevent disease an

Do you need to have a 6 pack to prevent disease and live well? ⁣⁣Music by BenSound.com

As summer vacation approaches do you look forward

As summer vacation approaches do you look forward to your kids being home every day from school, or do you get a little anxious about the amount of time they will need to occupy?⁣⁣Today on the blog I am sharing 21 DIY and recipe ideas for summer to find fun new ways to make memories together as a family over summer break!⁣⁣𝗧𝗼 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲𝗺 𝗼𝘂𝘁 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰!⁣⁣⁣#diyprojects #diyideas #homediy #diydecor #diyinspiration #diy #diys #diyrenovation #diyrenovations #diykitchen frenchcountrycottage

STOP equating health with appearance. Skinny does

STOP equating health with appearance. Skinny does NOT equal healthy.⁣⁣Music by BenSound.com⁣⁣⁣#thefasterwaywithahna #fasterwaytofatloss #beforeandafterweightloss #fatlosstips #fatlosstransformation #fatlossdiet ⁣#fatlossjourney #weightlosstips #weightlossjourney #homegym⁣#glutenfreerecipes #lowcarbrecipes #highintensityintervaltraining #wholefoodnutrition #intermittentfasting16hours⁣#healthyrecipeshare #glutenfreelife #healthyfoodie #macrotracking #trackingmacros #fitfoodideas #fitlifefoods #fitfamilylife #fitliving #fitfoodideas #organicliving #fiteating #hammersnhugs #intermittentfasting ⁣#fitnesstips

Do you have a beat-up, outdated wooden picnic tabl

Do you have a beat-up, outdated wooden picnic table that could use a makeover before the summer?⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗳𝗶𝗻𝗶𝘀𝗵 𝗮 𝘄𝗼𝗼𝗱𝗲𝗻 𝗽𝗶𝗰𝗻𝗶𝗰 𝘁𝗮𝗯𝗹𝗲 𝗶𝗻 4 𝗲𝗮𝘀𝘆 𝘀𝘁𝗲𝗽𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗗𝗜𝗬 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹!

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In case you need some relaxation this morning. Or

In case you need some relaxation this morning. Or a laugh. It's up for interpretation really. 😅🙏🥰#funnykids #wackywednesday

This easy recipe for iced tea is a family favorite

This easy recipe for iced tea is a family favorite and was passed down from my gramma.⁣⁣Every sip speaks of a warm summer breeze and evening picnics on the farm.⁣⁣There is a story about this iced tea recipe that my Gramma loves to tell. ⁣⁣It happened many years ago during Cousins Camp – an annual weekend for all of us cousins on Gramma and Grampa’s farm without parents [visit the blog for pics].⁣⁣We have so many memories from Cousins Camp that I need to do a separate blog post (or 5) on what all it involves, but during one of the early years while we were eating dinner my little sister was sipping this iced tea and she looked at Gramma and said, ⁣⁣“Gramma, your iced tea is really good even if it doesn’t have any flavor.”⁣⁣I am here to tell you that this lightly sweetened iced tea [with only 58 cals per 12 oz glass] is in fact quite good with just the right amount of lemony fresh summer flavor [and my sister agrees].⁣⁣Click on the link in my bio and tap on this pic for this amazing summer recipe!

Happy Monday! Did you all have a great weekend?

Happy Monday! Did you all have a great weekend? What did you do for Mother’s Day? ⁣⁣Our weather was incredibly cold and rainy, so we had to pivot and spent Mother’s Day inside with a picnic dinner which was delightful. ⁣⁣Did you see my new FREE 7 Day Fat Loss Accelerator E-Course announcement on Saturday? If you missed it be sure to check it out on the blog!⁣⁣This week on the menu we have⁣⁣- Skillet Sausage and Veggies ⁣- Egg Roll in a Bowl ⁣- Slow Cooker Honey Garlic Meatballs and Roasted Brussels Sprouts ⁣- Acai Bowl and Sausage⁣- Beef Zucchini Spaghetti⁣⁣Happy meal planning Monday. Here is to a great week!⁣⁣Click on the link in my bio and tap on this pic to get the meal plan.

Some moms have kids that are more similar than not

Some moms have kids that are more similar than not. As their preschool teachers can attest to that is not the case for this mama.Gracie is my focused, spunky, people-pleasing achiever with a side of teenage sass that could wait another 10 years. 👸Caleb is my emotional, inquisitive, energetic sweetheart with bursts of brilliance yet not a lick of common sense. 💡Lily is my determined, perceptive, confident leader with a stubborn strength that could result in either world transformation or world domination. 🌎 And the son that I dream of meeting every day, I cannot wait to see the heart and mind that God gives you. 🇼🇸 #adoption I honor your bio mom today and the gift that she will choose to give you. Perhaps the greatest gift of all. A chance to love and be loved in return. I am praying peace, hope, and joy over all moms today. Keep taking one imperfect day at a time.YOU.ARE.LOVED. 🙏 Happy Mother's Day! #mothersday2021 #mothersday #momlifebelike

🎉🎉 It is HERE, and it is FREE!!🎉🎉 Sinc

🎉🎉 It is HERE, and it is FREE!!🎉🎉 Since I started my fitness and nutrition program with the FASTer Way to Fat Loss many have asked if there is a way to try the program and the strategies on a trial basis for free.Now you can.My 7 Day Fat Loss Accelerator Course is an interactive introduction to a few of the nutritional strategies that I teach in my 6 week FASTer Way to Fat Loss program.In my FREE 7 Day Fat Loss Accelerator course, you will learn how to leverage 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘢𝘵 + 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘦𝘢𝘵 to reset your metabolism and burn fat fast.𝘕𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.About The Course:- Online videos sent to your email daily - Printable workbook - 7 day dinner meal plan - BONUS prep day material Click on the link in my bio and tap on this pic to learn more and get started!

Do you need to have a 6 pack to prevent disease an

Do you need to have a 6 pack to prevent disease and live well? ⁣⁣Music by BenSound.com

As summer vacation approaches do you look forward

As summer vacation approaches do you look forward to your kids being home every day from school, or do you get a little anxious about the amount of time they will need to occupy?⁣⁣Today on the blog I am sharing 21 DIY and recipe ideas for summer to find fun new ways to make memories together as a family over summer break!⁣⁣𝗧𝗼 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲𝗺 𝗼𝘂𝘁 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰!⁣⁣⁣#diyprojects #diyideas #homediy #diydecor #diyinspiration #diy #diys #diyrenovation #diyrenovations #diykitchen frenchcountrycottage

STOP equating health with appearance. Skinny does

STOP equating health with appearance. Skinny does NOT equal healthy.⁣⁣Music by BenSound.com⁣⁣⁣#thefasterwaywithahna #fasterwaytofatloss #beforeandafterweightloss #fatlosstips #fatlosstransformation #fatlossdiet ⁣#fatlossjourney #weightlosstips #weightlossjourney #homegym⁣#glutenfreerecipes #lowcarbrecipes #highintensityintervaltraining #wholefoodnutrition #intermittentfasting16hours⁣#healthyrecipeshare #glutenfreelife #healthyfoodie #macrotracking #trackingmacros #fitfoodideas #fitlifefoods #fitfamilylife #fitliving #fitfoodideas #organicliving #fiteating #hammersnhugs #intermittentfasting ⁣#fitnesstips

© 2021 Hammers N Hugs • Refined theme by Restored 316

Home
DIY
FASTer Way® With Ahna
Health & Wellness
My Everything Drawer
Recipes
- Appetizers
- Beef
- Breads
- Breakfast
- Chicken
- Coffee
- Dairy & Gluten Free
- Dairy Free
- Dessert
  - Bars
  - Cakes
  - Cookies
  - Desserts
  - Ice Cream
  - Pastries
  - Pies
  - Puddings
- Drinks
- Gluten Free
- Low Carb
- Meal Plans
- Pork
- Seafood
- Sheet Pan
- Side Dishes
- Skillet Dinners
- Slow Cooker
- Snacks
- Soups and Salads
- Turkey

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