Join my next round of the FASTer Way to Fat Loss! March 1, 2021

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herb hack

How to Store Herbs in the Fridge Longer

Hacks· Healthy Eating· Kitchen

Ever wonder what the best way is to store herbs in the fridge? Learn this hack how to store herbs…
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Hi I'm Ahna Fulmer!

~ Fitness & Nutrition Coach
~ Nurse Practitioner
~ DIY Pro

Published by the American Heart Association and featured by ABC News, iHeart Radio, Wayfair, Apartment Therapy, American Association Neuroscience Nurses, American Stroke Association...

Join me in reclaiming heart & home. Welcome to Hammers N Hugs! Read More…

Recently on Hammers N Hugs

Slow Cooker Sweet and Sour Meatballs
Healthy Weekly Meal Plan #9
7 Tips to Establish an Early Morning Routine
Vanilla Almond Protein Bites
Wonderful Wednesday Link Up

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ahna_hammersnhugs

I love hosting parties. ⁣ ⁣ It has been much h

I love hosting parties. ⁣⁣It has been much harder to do in our 3rd house because it is so small, and the basement isn't finished yet.⁣⁣When I host large groups where there could be anywhere from 50-100 people, one of my go-to food spreads is a meatball bar with several slow cooker meatball recipes.⁣⁣I love lining up the island with slow cookers because it makes for the easiest party planning and clean up! ⁣⁣In fact this is the very reason I designed our kitchen island with an outlet on either side. For my 3 slow cookers. ⁣⁣Tangy and sweet this 4 ingredient sweet and sour meatballs recipe is the perfect party dish or family dinner and is always a crowd favorite! #glutenfree #dairyfree⁣⁣Click on the link in my bio and tap on this pic to download the recipe!

It's #makeovermonday, and this is still one of my

It's #makeovermonday, and this is still one of my favorite views in our house. Swipe to see the before 👉We cut the thin brick ourselves, installed it ourselves, and then I played with an antique appearing mortar by smearing every grout line with my fingers. Blood was shed (I tore my fingers up), and it was a painstaking process but it was well worth it! I will definitely do this again when we build. Happy Monday friends! 💞

Happy meal planning Monday! ⁣ ⁣ This week on t

Happy meal planning Monday! ⁣⁣This week on the menu we have ⁣⁣- Honeyed Salmon and Carrots ⁣- Skillet Ham & Cauliflower Stir Fry⁣- Honey Garlic Meatballs & Roasted Brussels⁣- Acai Bowls & Sausage⁣- Shrimp Fried Quinoa⁣⁣All of the macro recipes on my weekly meal plans are naturally gluten and dairy free and can be customized to your preferences! ⁣⁣Here is to another week of working smarter not harder and living "deliciously" well 😘⁣⁣Click on the link in my bio and tap on this pic to download a healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy.

My New Years goal was to work on taking my body co

My New Years goal was to work on taking my body composition to the next level as seen by increased muscle tone and strength. Here are my progress pics!2 inches down around my waist, and I can see a little more definition there! 👊Other than adding my own ab focused exercises 3 days a week, I did the 30 minute FASTer Way to Fat Loss workouts 6 days a week and dialed in on nutrition by tracking macros along with my clients. My 6 week fitness and nutrition program is not a quick fix. IT. IS. A. LIFESTYLE. It is an organized approach to helping you reach your ideal body composition (healthy ratio of body fat to lean muscle mass) and stay there! Once you learn how to live in that healthy body composition there is so much more flexibility! Your metabolism and your mind can handle the holidays without derailing, and you can set summer goals like me that are strictly for aesthetic purposes. Did you catch that?My goals right now are for looks not health related. A 6 pack is not natural. Especially for women. It takes targeted hypertrophy of the abdominal muscles to get the coveted 6 pack, and it is not innately a reflection of good health. (Skinny does NOT equal healthy.)Friends, I want to help you learn the strategies to get to the place that I am. A busy mom of 3 with energy, strength, and food freedom who only spends 30 minutes a day working out because I have mastered the nutritional strategies to fat loss. YOU.CAN.TOO. Whole food nutrition. Intermittent fasting. Tracking macros. Carb cycling. Tried it all? I guarantee you haven't tried it my way. My average client is losing 9 inches in 6 weeks 😱 Check out the client success stories in my IG highlights. R.E.S.U.L.T.S.Final call to join my next round that starts tomorrow March 1. Click on the link in my bio to sign up! What questions do you have? Drop them below or DM me!

What does a desk chair, my high school track team

What does a desk chair, my high school track team (swipe 👉), and a sunrise alarm all have in common? They all have to do with how I forced myself to become a morning person.Today on the blog I am sharing all about why getting up early could change your life and some eye opening research studies that might surprise you.It has certainly changed my life, and if I can become a morning person (sort of) and wake up at 5 am every morning then ANYONE CAN! Click on the link in my bio and tap on this pic to learn how to increase productivity, improve mood and health, and achieve your goals with these 7 tips to establish an early morning routine!What is your favorite morning routine?

My kids absolutely love these no bake vanilla almo

My kids absolutely love these no bake vanilla almond protein bites!⁣⁣They are great for freezing and saving for later. ⁣⁣They make a quick breakfast and a nutrient dense snack for after school.⁣⁣Our go-to protein powder is Orgain's Simple line.⁣⁣This recipe uses the vanilla, but we also love the chocolate, chocolate peanut butter, and the peanut butter powder.⁣⁣Click on the link in my bio and tap on this pic to get the recipe and use my code HAMMERSNHUGS for 30% off your first order from Orgain!⁣⁣https://hammersnhugs.com/vanilla-almond-protein-bites-recipe/

I need bathing suit recommendations! Yesterday's

I need bathing suit recommendations! Yesterday's sunny 50 degree weather had me thinking everything summer (it doesn't take much), and I'm throwing it back to last year's beach trip. I see all these ads on Instagram for bathing suits, and I would LOVE to know what are your go to bathing suit recommendations? #beachready #beachbody #beachlovers #tbthursday #tbt

I promise we didn’t drop Lily on her head as a b

I promise we didn’t drop Lily on her head as a baby. At least, I don't think so. The other morning she insisted on wearing her "glove" which consisted of a shoe. And I am unsure as to what bothered me more - the fact that she was wearing an open-toed dress up shoe on her hand in below freezing temps or the fact that she was only wearing one. 🧐Or maybe the fact that I am even talking about the concept of using shoes for gloves? 🙄Someone.send.help.#funnykids #wackywednesday #momlife#momlifebelike

We got yet another snow storm here in Lancaster, P

We got yet another snow storm here in Lancaster, PA yesterday, and I do not know about you, but I am ready for spring and sunshine.⁣⁣The snow is beautiful, but it is COLD. So.very.cold.⁣⁣In fact, if you look closely out the windows in all of the pics on my blog post today you can see the snow storm outside. ⁣⁣Today on the blog I partnered with @wayfair (#sponsored) to bring you 5 super fun, budget ideas to make a kid's bedroom extra cozy and relaxing! ⁣⁣𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗮𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰 to find 5 ways you could add some cozy and relaxing to your kiddos bedrooms!

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I love hosting parties. ⁣ ⁣ It has been much h

I love hosting parties. ⁣⁣It has been much harder to do in our 3rd house because it is so small, and the basement isn't finished yet.⁣⁣When I host large groups where there could be anywhere from 50-100 people, one of my go-to food spreads is a meatball bar with several slow cooker meatball recipes.⁣⁣I love lining up the island with slow cookers because it makes for the easiest party planning and clean up! ⁣⁣In fact this is the very reason I designed our kitchen island with an outlet on either side. For my 3 slow cookers. ⁣⁣Tangy and sweet this 4 ingredient sweet and sour meatballs recipe is the perfect party dish or family dinner and is always a crowd favorite! #glutenfree #dairyfree⁣⁣Click on the link in my bio and tap on this pic to download the recipe!

It's #makeovermonday, and this is still one of my

It's #makeovermonday, and this is still one of my favorite views in our house. Swipe to see the before 👉We cut the thin brick ourselves, installed it ourselves, and then I played with an antique appearing mortar by smearing every grout line with my fingers. Blood was shed (I tore my fingers up), and it was a painstaking process but it was well worth it! I will definitely do this again when we build. Happy Monday friends! 💞

Happy meal planning Monday! ⁣ ⁣ This week on t

Happy meal planning Monday! ⁣⁣This week on the menu we have ⁣⁣- Honeyed Salmon and Carrots ⁣- Skillet Ham & Cauliflower Stir Fry⁣- Honey Garlic Meatballs & Roasted Brussels⁣- Acai Bowls & Sausage⁣- Shrimp Fried Quinoa⁣⁣All of the macro recipes on my weekly meal plans are naturally gluten and dairy free and can be customized to your preferences! ⁣⁣Here is to another week of working smarter not harder and living "deliciously" well 😘⁣⁣Click on the link in my bio and tap on this pic to download a healthy weekly meal plan with grocery list for macro friendly recipes to promote fat loss and make meal planning easy.

My New Years goal was to work on taking my body co

My New Years goal was to work on taking my body composition to the next level as seen by increased muscle tone and strength. Here are my progress pics!2 inches down around my waist, and I can see a little more definition there! 👊Other than adding my own ab focused exercises 3 days a week, I did the 30 minute FASTer Way to Fat Loss workouts 6 days a week and dialed in on nutrition by tracking macros along with my clients. My 6 week fitness and nutrition program is not a quick fix. IT. IS. A. LIFESTYLE. It is an organized approach to helping you reach your ideal body composition (healthy ratio of body fat to lean muscle mass) and stay there! Once you learn how to live in that healthy body composition there is so much more flexibility! Your metabolism and your mind can handle the holidays without derailing, and you can set summer goals like me that are strictly for aesthetic purposes. Did you catch that?My goals right now are for looks not health related. A 6 pack is not natural. Especially for women. It takes targeted hypertrophy of the abdominal muscles to get the coveted 6 pack, and it is not innately a reflection of good health. (Skinny does NOT equal healthy.)Friends, I want to help you learn the strategies to get to the place that I am. A busy mom of 3 with energy, strength, and food freedom who only spends 30 minutes a day working out because I have mastered the nutritional strategies to fat loss. YOU.CAN.TOO. Whole food nutrition. Intermittent fasting. Tracking macros. Carb cycling. Tried it all? I guarantee you haven't tried it my way. My average client is losing 9 inches in 6 weeks 😱 Check out the client success stories in my IG highlights. R.E.S.U.L.T.S.Final call to join my next round that starts tomorrow March 1. Click on the link in my bio to sign up! What questions do you have? Drop them below or DM me!

What does a desk chair, my high school track team

What does a desk chair, my high school track team (swipe 👉), and a sunrise alarm all have in common? They all have to do with how I forced myself to become a morning person.Today on the blog I am sharing all about why getting up early could change your life and some eye opening research studies that might surprise you.It has certainly changed my life, and if I can become a morning person (sort of) and wake up at 5 am every morning then ANYONE CAN! Click on the link in my bio and tap on this pic to learn how to increase productivity, improve mood and health, and achieve your goals with these 7 tips to establish an early morning routine!What is your favorite morning routine?

My kids absolutely love these no bake vanilla almo

My kids absolutely love these no bake vanilla almond protein bites!⁣⁣They are great for freezing and saving for later. ⁣⁣They make a quick breakfast and a nutrient dense snack for after school.⁣⁣Our go-to protein powder is Orgain's Simple line.⁣⁣This recipe uses the vanilla, but we also love the chocolate, chocolate peanut butter, and the peanut butter powder.⁣⁣Click on the link in my bio and tap on this pic to get the recipe and use my code HAMMERSNHUGS for 30% off your first order from Orgain!⁣⁣https://hammersnhugs.com/vanilla-almond-protein-bites-recipe/

I need bathing suit recommendations! Yesterday's

I need bathing suit recommendations! Yesterday's sunny 50 degree weather had me thinking everything summer (it doesn't take much), and I'm throwing it back to last year's beach trip. I see all these ads on Instagram for bathing suits, and I would LOVE to know what are your go to bathing suit recommendations? #beachready #beachbody #beachlovers #tbthursday #tbt

I promise we didn’t drop Lily on her head as a b

I promise we didn’t drop Lily on her head as a baby. At least, I don't think so. The other morning she insisted on wearing her "glove" which consisted of a shoe. And I am unsure as to what bothered me more - the fact that she was wearing an open-toed dress up shoe on her hand in below freezing temps or the fact that she was only wearing one. 🧐Or maybe the fact that I am even talking about the concept of using shoes for gloves? 🙄Someone.send.help.#funnykids #wackywednesday #momlife#momlifebelike

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