FASTer Way® With Ahna | Hammers N Hugs

Join My Next Round

Next Round Starts: May 24, 2021

“The FASTer Way to Fat Loss works way better than any diet plan I’ve tried and is much more sustainable as a lifelong practice. **I lost 16 pounds and 8 inches in 6 weeks**! Ahna is TREMENDOUS as a Faster Way coach. She is so approachable and encouraging. The extra teaching and insight she adds are very helpful. I love her emphasis on progress, not perfection, and not giving up if you blow it for a day.”
*~ Dave*

Hi Friend!

Since you stopped by I want to ask you a couple of questions.

Are you tired of feeling out of shape?

Do you exercise to work off bad eating habits?

Are you tired of a yo-yo relationship with the scale?

Do you need accountability?

Do you want to take your fitness and nutrition journey to the next level?

Do you feel as though you have tried everything and run out of options?

Then The FASTer Way to Fat Loss®is for you.

“I love the emphasis on healthy habits not just loss of pounds in the FASTer Way to Fat Loss, and it’s sustainable. **I lost 7 inches in 6 weeks!** I recommend Ahna as a coach because as a medical professional myself I value the extra information and understanding she brings on the evidence-based practices. I also appreciate her candor. I need a coach to be “real” not just a cheerleader!”
~ Keri

What is the FASTer Way to Fat Loss?

The FASTer Way to Fat Loss® is a 6-week virtual fitness and nutrition program that effectively utilizes scientifically proven strategies that not only result in significant fat loss but also provide a sustainable way of living “well” using the all-natural means God has given us.

NO shakes. NO pills. NO supplements.

“My husband and I loved doing this together. . . and **I lost almost 14 inches in 6 weeks**! Ahna was seriously the best – so thankful for her! She taught me so much, and clearly knew what she was talking about. She was always willing to answer questions privately and within the group and was such a great encourager! I highly recommend it!”
~ Shelly

What are the FASTer WAy STrategies?

Tracking Macronutrients

Click here to learn what macros are and why we track them in the FASTer Way.

Intermittent Fasting

Click here to learn how and why we incorporate intermittent fasting into the FASTer Way.

Carb Cycling

Click here to learn how carb cycling burns fat and how the FASTer Way maximizes this strategy.

“I recommend Ahna as a coach because Ahna has so much knowledge and does a great job at sharing that information and being encouraging along the way! **I lost almost 9 inches overall** in the 6-week program, and 3 of those inches were around my waist!”
~ Jen

What does my 6-week investment include?

Meal Guide

Regular and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.

Get our FREE 5 DAY FASTER WAY SAMPLE MEAL PLAN here!

30 Minute Workout Plans

Effective 30-minute workout videos on the FASTer Way app that you can join with the entire FASTer Way community.

The weekly workout plan includes 3 strength training days, 2 cardio days, and 2 days off with low impact, at-home, and gym options available each day.

Get our FREE FASTER WAY AT-HOME WORKOUT GUIDE here.

Community and Support

For 6 weeks you will receive one-on-one coaching from me in a private Facebook group* with other group members (limit of 50 per group), where you will receive daily accountability, support, and training.

*Clients must have a FB account or be willing to create a temporary, private, unsearchable account per the directions included in my New Client Tool Kit (couples may share an account). I cannot accommodate email-only clients at this time.

After the 6 weeks, you will have the opportunity to continue into the VIP Program and join a community of thousands living the FASTer Way.

If you have already completed the 6-week program and want to enroll in the VIP Program, then register here!

“I know that success isn’t measured on the scale, but I did **lose 10lbs** and am 10lbs away from my goal weight. I recommend the FASTer Way to Fat Loss with Ahna because you see results in 6 weeks, but more importantly because of the education of eating the right foods the right ways! Her knowledge and passion for the program and health, in general, is obvious along with her care for people.”
~ Eric

About the FASTer Way with Ahna

As a dual-certified emergency medicine nurse practitioner with specialties in critical care and family medicine, I witness the suffering of illness and disease in a professional capacity on a regular basis.

But when that experience infiltrated my personal life in a way I wouldn’t wish on my worst enemy, I craved a platform to help people experience well-researched, life-restoring, disease-preventing transformation instead of the rescue medicine essential to the ER.

Read My Story

Prior to becoming a certified coach I did the 6-week program myself, and by adding one of the FWTFL fitness and nutrition strategies into my routine that I wasn’t already practicing I lost 7 inches over the course of several months.

Food freedom. Fat loss. Renewed energy.

“This program really taught me how to establish nutrition and exercise habits for the long term that are actually practical and attainable! **I lost 12 inches in 6 weeks!** Ahna was so encouraging, knowledgeable, and supportive. I know that she truly cares for her clients and that she is invested in helping each individual.”
~ A FASTer Way With Ahna Client

After you register for the 6-week program (register here) you will receive a digital New Client Tool Kit to your email with my custom Quick Start Checklist to accelerate your results by preparing you with the tools you will need PRIOR to your round’s start date so that you can maximize your 6-week investment and thrive.

“I love the FASTer Way to Fat Loss because it’s do-able! It’s manageable! It’s effective! You can still “live”! Programs that say NEVER to carbs, NEVER to sugar, NEVER to eating birthday cake, NEVER work! **In 6 weeks I lost 16.5 inches!!** I recommend Ahna as a coach because she is so energetic and caring. She might be the first fitness trainer I haven’t wanted to punch in the face!
~ A FASTer Way With Ahna Client

HOW MUCH DOES THE FASTER WAY COST?

The 6-week program is a one-time investment of $199. You can choose to add a spouse or accountability partner at check out for $99 (highly recommended as clients who sign up with an accountability partner tend to experience better results).

But guess what? You have the opportunity to make all that money back plus some!

The first week of the program you can register for a unique sign-up link so that for every friend or family member who signs up for my program through that link you will receive $50 deposited to your bank account.

4 FRIENDS OR FAMILY = YOUR 6-WEEK INVESTMENT

“The FASTer Way to Fat Loss 6-week introductory program might honestly be **the best $200 I have ever spent.** I learned something new EVERY day and have gotten much more out of this program than I anticipated… I am forever grateful to my coach, Ahna Fulmer, whose valuable knowledge and experience, paired with excellent organization and teaching, has helped me grasp the many facets of the FASTer Way lifestyle and understand the why behind the what.”
~ Audrey

WHAT IS THE NEXT STEP?

#1. UNDERSTAND that this is not another weight loss program. This is an intensive 6-week curriculum that will result in fat loss and a sustainable lifestyle of wellness.

#2. PREPARE to not only benefit physically from the FASTer Way strategies but also to dig in mentally to the science behind them so that you are empowered with the why behind the what. (This FASTer Way coach also happens to be a nurse practitioner with wayyyyy too many letters behind her name. You better believe we are going to talk about the research, and I promise you will have some “AH-HA” moments!)

#3. REGISTER NOW and experience life change at a whole new level by learning how to pair carb-cycling with intermittent fasting while consuming balanced macro-nutrients founded on whole food nutrition accelerated by strategic, effective exercise.