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Healthy Mediterranean 7 Layer Dip

Ahna Fulmer
This gluten free and low carb Mediterranean 7 layer dip recipe is a fresh burst of flavor that everyone will enjoy!
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8
Calories 301 kcal


  • 15 oz roasted red pepper hummus
  • 12 oz Tzatziki sauce
  • 1 c packed spinach, chopped
  • 1 medium cucumber, diced
  • 1/4 c scallions, diced
  • 1 c cherry tomatoes, diced
  • 4 oz feta cheese
  • sliced cucumbers for dipping
  • pita chips for dipping
  • carrot chips for dipping


  • Spread the hummus on the bottom of a pie dish.
  • Spread the Tzatziki sauce over the hummus.
  • Layer the chopped spinach over the hummus.
  • Add the scallions to the spinach.
  • Layer the cucumber over the spinach/scallions.
  • Add the tomatoes.
  • Top with the feta cheese.
  • Serve immediately or refridgerate until ready to serve. Serve with pita chips, sliced cucumbers, and carrot chips!


Macros Per Cup: 13g Net Carbs, 21g Fat, 11g Protein
Keyword 7 Layer Dip, Dip, Gluten Free, High Protein, Low Carb