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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Ahna Fulmer // Hammers N Hugs
This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 8 1 cup
Calories 128 kcal


  • 1 onion, diced
  • 2 lg carrots, grated
  • 1 lb ground turkey or pork
  • 4 garlic cloves, minced
  • 1/2 tsp ginger
  • 14 oz coleslaw
  • 1/4 c soy sauce
  • 2 eggs


  • In a large saucepan saute the onion and carrots for 5 minutes or until soft
  • Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
  • Mix in the coleslaw and the soy sauce and heat until softened.
  • Make a well in the center and cook the 2 eggs.
  • Mix everything together.


Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein
Keyword Dairy Free, Egg Roll, Gluten Free, Low Carb