Sweet and Salty Easy Egg on Toast
With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!
- 1 piece bread
- 1 tsp strawberry jelly
- 1 slice cheddar cheese
- 1 egg
- 1/2 tbsp hemp hearts
- garlic powder
Heat a tiny amount of olive oil in a small frying pan and place one egg.
Sprinkle the hemp hearts, salt, and garlic powder onto the egg while it's cooking and flip once it starts to bubble.
Toast the bread. Spread the jelly and then place the cheese. Top with the fried egg!
Macros Per Serving: 15g Net Carbs, 14g Fat, 15g Protein
Macros Per Serving (No Cheese): 200 kcals, 15g Net Carbs, 10g Fat, 12g Protein