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Sweet and Salty Easy Egg Sandwich Recipe

Sweet and Salty Easy Egg on Toast

Ahna Fulmer // Hammers N Hugs
With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 Slice
Calories 243 kcal


  • 1 piece bread
  • 1 tsp strawberry jelly
  • 1 slice cheddar cheese
  • 1 egg
  • 1/2 tbsp hemp hearts
  • garlic powder
  • salt


  • Heat a tiny amount of olive oil in a small frying pan and place one egg.
  • Sprinkle the hemp hearts, salt, and garlic powder onto the egg while it's cooking and flip once it starts to bubble.
  • Toast the bread. Spread the jelly and then place the cheese. Top with the fried egg!


Macros Per Serving: 15g Net Carbs, 14g Fat, 15g Protein
Macros Per Serving (No Cheese): 200 kcals, 15g Net Carbs, 10g Fat, 12g Protein
Keyword Easy Breakfast, Egg on Toast