Cheesy Cauliflower and Tuna Casserole
Loaded with veggies, creamy tuna , and bubbling cheese, this tuna casserole recipe is a low carb dish the whole family will enjoy!
4 c sharp cheddar cheese, shredded
apple cider vinegar
plain nonfat Greek yogurt
Melt the butter in a sauce pan. Add the diced carrots and onion and saute for a couple minutes.
Add the milk, salt, and honey mustard. Heat until milk comes to a low boil.
Remove from the heat and stir in the ground flax, and 2 c cheddar cheese.
In a separate bowl, mix the tuna,vinegar, sugar, mayo and Greek yogurt. Spread on top of the cauliflower layer.
Pour the sauce over the cauliflower and tuna.
Top with the remaining cheese.
Bake at 350F for 35 minutes or until cheese is bubbly and brown.
Macros Per Serving: 11g Net Carbs, 23g Fat, 26g Protein
Gluten Free, Low Carb, Tuna Casserole