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Easy Oven Omelette Recipe

Low Carb Oven Omelette

Ahna Fulmer // Hammers N Hugs
Make ahead, freeze for later and enjoy a healthy breakfast recipe any time of day with this delicious low carb oven omelette.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Main Course
Servings 12
Calories 219 kcal


  • 15 eggs
  • 1/4 c honey mustard
  • 2 tsp salt
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 c sharp cheddar, shredded
  • 1 lb chicken breakfast sausage
  • onion, pepper, tomatoes (optional)


  • Beat the eggs together and add the honey mustard, salt, garlic powder and onion powder. Mix in the diced chicken breakfast sausage and 1 c of cheese (leave out the cheese if dairy free).
  • Pour into a greased 9x13 dish.
  • Add fixins as desired to each side of the dish. Ideas include a diced pepper, diced onion, diced tomatoes . . .
  • Sprinkle the remaining 1 c of shredded cheese on top.
  • Bake at 400F for 30 mins.

Freezing Instructions

  • Prepare as directed in a freezer safe baking dish and seal. Thaw overnight in the fridge prior to baking. Bake as directed above.


Macros Per Serving (With Chicken Sausage and Cheese): 3g Net Carbs, 13g Fat, 20g Protein